KOR 김 은지
2 HYROX races over 2 seasons. Best Open Women time: 1:24:58 at Incheon 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 김 은지 at each race, oldest on the left; lower is faster.The best was 1:24:58 at Incheon (Oct 2024); 김 은지 was 8:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Women | 1:24:58 |
| Seoul | Nov 2025 | Open Women | 1:33:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
149th of 350 Open Women (faster than 57%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:15 | faster than 75% |
| SkiErg: | 5:13 | 5:15 | faster than 53% |
| Run 2: | 5:26 | 5:47 | faster than 68% |
| Sled push: | 3:02 | 2:39 | faster than 25% |
| Run 3: | 5:39 | 6:06 | faster than 71% |
| Sled pull: | 6:41 | 6:21 | faster than 44% |
| Run 4: | 5:48 | 6:02 | faster than 62% |
| Burpee broad jump: | 5:56 | 5:57 | faster than 50% |
| Run 5: | 6:01 | 6:17 | faster than 61% |
| Row: | 5:34 | 5:26 | faster than 38% |
| Run 6: | 5:51 | 6:12 | faster than 68% |
| Farmers carry: | 2:24 | 2:22 | faster than 46% |
| Run 7: | 6:27 | 6:13 | faster than 39% |
| Sandbag lunges: | 4:55 | 5:03 | faster than 55% |
| Run 8: | 7:02 | 7:03 | faster than 50% |
| Wall balls: | 5:51 | 6:20 | faster than 64% |
| Roxzone: | 8:12 | 7:54 | faster than 45% |
| Runs (8 km) | 45:57 | 48:02 | faster than 63% |
| Stations (8) | 39:36 | ||
| Finish | 1:33:42 | 1:36:24 | 149th of 350 · faster than 57% |
19th of 72 Open Women (faster than 74%).
| Part | Time | Typical here | vs 72 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:12 | faster than 81% |
| SkiErg: | 5:02 | 5:15 | faster than 71% |
| Run 2: | 5:18 | 5:48 | faster than 73% |
| Sled push: | 2:49 | 2:41 | faster than 42% |
| Run 3: | 5:50 | 6:03 | faster than 56% |
| Sled pull: | 6:02 | 5:41 | faster than 42% |
| Run 4: | 5:40 | 6:02 | faster than 67% |
| Burpee broad jump: | 5:11 | 5:41 | faster than 64% |
| Run 5: | 5:45 | 6:14 | faster than 67% |
| Row: | 5:15 | 5:24 | faster than 67% |
| Run 6: | 5:49 | 6:03 | faster than 63% |
| Farmers carry: | 2:01 | 2:15 | faster than 77% |
| Run 7: | 5:55 | 6:09 | faster than 59% |
| Sandbag lunges: | 3:54 | 4:30 | faster than 80% |
| Run 8: | 5:58 | 6:49 | faster than 74% |
| Wall balls: | 4:57 | 6:15 | faster than 81% |
| Roxzone: | 5:54 | 6:54 | faster than 71% |
| Runs (8 km) | 43:59 | 47:55 | faster than 71% |
| Stations (8) | 35:11 | ||
| Finish | 1:24:58 | 1:35:20 | 19th of 72 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest 김 은지 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Incheon 2024 · best of 2 | 5:16 |
| Sled push | 2:49 | Incheon 2024 · best of 2 | 2:55 |
| Sled pull | 6:02 | Incheon 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:11 | Incheon 2024 · best of 2 | 6:46 |
| Row | 5:15 | Incheon 2024 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Incheon 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:54 | Incheon 2024 · best of 2 | 5:13 |
| Wall balls | 4:57 | Incheon 2024 · best of 2 | 6:43 |
| Runs (8 km) | 43:59 | Incheon 2024 · best of 2 | 46:44 |
| Roxzone | 5:54 | Incheon 2024 · best of 2 | 7:57 |
How to read
Each station's best across 김 은지's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2024, against 72 Open Women
Shape of the race
This chart shows where 김 은지 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | 김 은지: faster than |
|---|---|
| Ski | 72% |
| Push | 42% |
| Pull | 42% |
| BBJ | 65% |
| Row | 68% |
| Carry | 77% |
| Lunges | 80% |
| Wall balls | 82% |
| Roxzone | 72% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 김 은지 beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
김 은지's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:56 faster); weakest: Sled pull (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 김 은지 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.김 은지: 44:02 running, 35:11 at the stations and 5:54 in the roxzone; the longest station was the sled pull (6:02).Below, Typical Open Women: 47:20 running, 37:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | 김 은지 | Typical Open Women |
|---|---|---|
| Run 1 | 3:47 | 4:12 |
| SkiErg | 5:02 | 5:15 |
| Run 2 | 5:18 | 5:48 |
| Sled push | 2:49 | 2:41 |
| Run 3 | 5:50 | 6:03 |
| Sled pull | 6:02 | 5:41 |
| Run 4 | 5:40 | 6:02 |
| Burpee broad jump | 5:11 | 5:41 |
| Run 5 | 5:45 | 6:14 |
| Row | 5:15 | 5:24 |
| Run 6 | 5:49 | 6:03 |
| Farmers carry | 2:01 | 2:15 |
| Run 7 | 5:55 | 6:09 |
| Sandbag lunges | 3:54 | 4:30 |
| Run 8 | 5:58 | 6:49 |
| Wall balls | 4:57 | 6:15 |
| Roxzone | 5:54 | 6:54 |
| Finish | 1:24:58 | 1:35:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Open Women finisher at Incheon 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:58.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
