Athlete · Open Women · 30-34 ·

KOR

김 은지

3 HYROX results over 2 seasons. Best Open Women time 1:24:58 at Incheon 2024.

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1:24:58 best Open Women time · Incheon 2024 3 Open Women races

19th of 72 best Open Women place · Incheon 2024 among Open Women finishers there

1:39:35 latest race · Incheon 2026 14:37 slower than the best Open Women time Open Women

Wall balls strongest segment · Incheon 2024 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:58 best 1:24:58 · Incheon

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 17 May 2026what the whole field did →	Open Women · 30-34	1:39:35	366th of 678	47:54	43:40	8:05	splits SkiErg5:41Sled push3:09Sled pull5:56Burpee broad jump6:17Row6:27Farmers carry2:00Sandbag lunges5:12Wall balls8:58Run 16:28Run 25:19Run 35:31Run 45:56Run 56:19Run 66:26Run 75:42Run 86:16Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Women · 30-34	1:33:42	top 43% 149/350	45:57	39:36	8:12	splits SkiErg5:13Sled push3:02Sled pull6:41Burpee broad jump5:56Row5:34Farmers carry2:24Sandbag lunges4:55Wall balls5:51Run 13:49Run 25:26Run 35:39Run 45:48Run 56:01Run 65:51Run 76:27Run 87:02Full report for this race →
Incheon 2024 18 Oct 2024what the whole field did →	Open Women · 35-39	1:24:58	19th of 72	43:59	35:11	5:54	splits SkiErg5:02Sled push2:49Sled pull6:02Burpee broad jump5:11Row5:15Farmers carry2:01Sandbag lunges3:54Wall balls4:57Run 13:47Run 25:18Run 35:50Run 45:40Run 55:45Run 65:49Run 75:55Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Women race

Incheon 2024, against 72 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

김 은지edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 42%

Sled pull faster than 42%

Burpee broad jump faster than 65%

Row faster than 68%

Farmers carry faster than 77%

Sandbag lunges faster than 80%

Wall balls faster than 82%

Roxzone faster than 72%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:08 slower

Sled pull 0:21 slower

Burpee broad jump 0:30 faster

Row 0:09 faster

Farmers carry 0:14 faster

Sandbag lunges 0:36 faster

Wall balls 1:18 faster

Roxzone 1:00 faster

Runs (8 km) 3:56 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 김 은지 against the typical Open Women finisher

김 은지1:24:58

3:475:025:182:495:506:025:405:115:455:155:492:015:553:545:584:575:54

Typical Open Women1:31:56

4:125:155:482:416:035:416:025:416:145:246:032:156:094:306:496:156:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:21 against the typical Open Women finisher at Incheon 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown