CHN 曾浩
3 HYROX races over 2 seasons. Best Open Men time: 1:29:38 at Shanghai 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 曾浩 at each race, oldest on the left; lower is faster.The best was 1:29:38 at Shanghai (Apr 2025); 曾浩 was 2:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 1:29:38 |
| Hong Kong | Jul 2025 | Open Men | 1:35:18 |
| Wuhan | Apr 2026 | Open Men | 1:32:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
169th of 486 Open Men (faster than 65%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:01 | faster than 67% |
| SkiErg: | 4:29 | 4:48 | faster than 78% |
| Run 2: | 4:53 | 5:12 | faster than 67% |
| Sled push: | 4:23 | 4:11 | faster than 43% |
| Run 3: | 4:57 | 5:44 | faster than 82% |
| Sled pull: | 6:43 | 6:12 | faster than 38% |
| Run 4: | 5:04 | 5:39 | faster than 76% |
| Burpee broad jump: | 6:45 | 6:04 | faster than 34% |
| Run 5: | 5:07 | 6:05 | faster than 82% |
| Row: | 5:00 | 5:03 | faster than 56% |
| Run 6: | 5:13 | 5:44 | faster than 72% |
| Farmers carry: | 1:36 | 2:21 | faster than 96% |
| Run 7: | 5:15 | 5:47 | faster than 73% |
| Sandbag lunges: | 6:20 | 5:43 | faster than 36% |
| Run 8: | 5:22 | 6:28 | faster than 82% |
| Wall balls: | 8:21 | 8:01 | faster than 45% |
| Roxzone: | 8:09 | 9:02 | faster than 62% |
| Runs (8 km) | 40:33 | 46:32 | faster than 80% |
| Stations (8) | 43:37 | ||
| Finish | 1:32:15 | 1:39:36 | 169th of 486 · faster than 65% |
525th of 1,188 Open Men (faster than 55%). Against the 36 who finished around 1:35:41: most time gained on the eight runs (2:19), most lost on sled pull (1:30). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:19 | faster than 70% |
| SkiErg: | 4:34 | 4:46 | faster than 70% |
| Run 2: | 4:53 | 5:30 | faster than 76% |
| Sled push: | 4:23 | 3:51 | faster than 34% |
| Run 3: | 5:18 | 5:56 | faster than 74% |
| Sled pull: | 7:39 | 6:19 | faster than 24% |
| Run 4: | 6:02 | 5:57 | faster than 47% |
| Burpee broad jump: | 7:18 | 6:16 | faster than 30% |
| Run 5: | 6:32 | 6:14 | faster than 42% |
| Row: | 4:58 | 5:06 | faster than 62% |
| Run 6: | 5:25 | 6:03 | faster than 72% |
| Farmers carry: | 1:53 | 2:28 | faster than 86% |
| Run 7: | 5:23 | 6:00 | faster than 72% |
| Sandbag lunges: | 5:01 | 6:04 | faster than 75% |
| Run 8: | 5:51 | 6:29 | faster than 67% |
| Wall balls: | 8:07 | 7:35 | faster than 43% |
| Roxzone †: | 9:00 | ||
| Runs (8 km) | 42:25 | 45:58 | faster than 68% |
| Stations (8) | 43:53 | ||
| Finish | 1:35:18 | 1:38:22 | 525th of 1,188 · faster than 55% |
171st of 418 Open Men (faster than 59%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:03 | faster than 67% |
| SkiErg: | 4:47 | 4:52 | faster than 58% |
| Run 2: | 4:41 | 5:07 | faster than 68% |
| Sled push: | 2:38 | 2:41 | faster than 53% |
| Run 3: | 5:16 | 5:28 | faster than 58% |
| Sled pull: | 6:10 | 5:42 | faster than 38% |
| Run 4: | 5:29 | 5:28 | faster than 50% |
| Burpee broad jump: | 4:51 | 5:33 | faster than 68% |
| Run 5: | 5:19 | 5:42 | faster than 65% |
| Row: | 4:59 | 5:05 | faster than 59% |
| Run 6: | 5:20 | 5:31 | faster than 59% |
| Farmers carry: | 2:07 | 2:24 | faster than 71% |
| Run 7: | 5:15 | 5:29 | faster than 61% |
| Sandbag lunges: | 5:48 | 5:37 | faster than 45% |
| Run 8: | 5:03 | 5:52 | faster than 76% |
| Wall balls: | 7:16 | 7:41 | faster than 56% |
| Roxzone: | 10:01 | 8:23 | faster than 27% |
| Runs (8 km) | 41:04 | 44:12 | faster than 67% |
| Stations (8) | 38:36 | ||
| Finish | 1:29:38 | 1:33:07 | 171st of 418 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 曾浩 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Wuhan 2026 · best of 3 | 4:34 |
| Sled push | 2:38 | Shanghai 2025 · best of 3 | 3:04 |
| Sled pull | 6:10 | Shanghai 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:51 | Shanghai 2025 · best of 3 | 5:38 |
| Row | 4:58 | Hong Kong 2025 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Wuhan 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:01 | Hong Kong 2025 · best of 3 | 5:20 |
| Wall balls | 7:16 | Shanghai 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:33 | Wuhan 2026 · best of 3 | 41:47 |
| Roxzone | 8:09 | Wuhan 2026 · best of 2 | 7:23 |
How to read
Each station's best across 曾浩's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 418 Open Men
Shape of the race
This chart shows where 曾浩 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | 曾浩: faster than |
|---|---|
| Ski | 59% |
| Push | 54% |
| Pull | 39% |
| BBJ | 68% |
| Row | 59% |
| Carry | 72% |
| Lunges | 46% |
| Wall balls | 57% |
| Roxzone | 28% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 曾浩 beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
曾浩's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: Roxzone (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 曾浩 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.曾浩: 41:07 running, 38:36 at the stations and 10:01 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Open Men: 43:40 running, 39:35 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | 曾浩 | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:03 |
| SkiErg | 4:47 | 4:52 |
| Run 2 | 4:41 | 5:07 |
| Sled push | 2:38 | 2:41 |
| Run 3 | 5:16 | 5:28 |
| Sled pull | 6:10 | 5:42 |
| Run 4 | 5:29 | 5:28 |
| Burpee broad jump | 4:51 | 5:33 |
| Run 5 | 5:19 | 5:42 |
| Row | 4:59 | 5:05 |
| Run 6 | 5:20 | 5:31 |
| Farmers carry | 2:07 | 2:24 |
| Run 7 | 5:15 | 5:29 |
| Sandbag lunges | 5:48 | 5:37 |
| Run 8 | 5:03 | 5:52 |
| Wall balls | 7:16 | 7:41 |
| Roxzone | 10:01 | 8:23 |
| Finish | 1:29:38 | 1:33:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Open Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
