CHN 张杨
3 HYROX races over 1 season.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张杨 at each race, oldest on the left; lower is faster.The best was 1:24:05 at Shanghai (May 2026); 张杨 was 15:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 1:39:21 |
| Shanghai | May 2026 | Open Women | 1:24:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
92nd of 639 Open Women (faster than 85%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:56 | faster than 81% |
| SkiErg: | 5:03 | 5:37 | faster than 90% |
| Run 2: | 4:27 | 5:08 | faster than 84% |
| Sled push: | 3:26 | 3:50 | faster than 68% |
| Run 3: | 4:37 | 5:23 | faster than 84% |
| Sled pull: | 4:33 | 6:48 | faster than 92% |
| Run 4: | 4:46 | 5:25 | faster than 79% |
| Burpee broad jump: | 5:27 | 6:44 | faster than 77% |
| Run 5: | 4:42 | 5:36 | faster than 87% |
| Row: | 5:35 | 5:58 | faster than 78% |
| Run 6: | 4:44 | 5:26 | faster than 83% |
| Farmers carry: | 1:56 | 2:20 | faster than 85% |
| Run 7: | 4:48 | 5:29 | faster than 80% |
| Sandbag lunges: | 4:33 | 5:29 | faster than 73% |
| Run 8: | 5:44 | 6:25 | faster than 73% |
| Wall balls: | 5:58 | 7:18 | faster than 73% |
| Roxzone: | 8:42 | 10:44 | faster than 82% |
| Runs (8 km) | 38:56 | 45:11 | faster than 82% |
| Stations (8) | 36:31 | ||
| Finish | 1:24:05 | 1:41:06 | 92nd of 639 · faster than 85% |
46th of 64 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 64 Pro Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:11 | faster than 47% |
| SkiErg: | 5:13 | 5:12 | faster than 47% |
| Run 2: | 5:14 | 5:14 | faster than 49% |
| Sled push: | 6:30 | 5:36 | faster than 31% |
| Run 3: | 5:04 | 5:27 | faster than 69% |
| Sled pull: | 7:57 | 6:54 | faster than 34% |
| Run 4: | 5:22 | 5:34 | faster than 57% |
| Burpee broad jump: | 6:52 | 5:54 | faster than 28% |
| Run 5: | 5:36 | 5:45 | faster than 60% |
| Row: | 5:37 | 5:15 | faster than 20% |
| Run 6: | 5:41 | 5:39 | faster than 49% |
| Farmers carry: | 2:51 | 2:50 | faster than 49% |
| Run 7: | 5:36 | 5:37 | faster than 52% |
| Sandbag lunges: | 8:24 | 5:33 | faster than 11% |
| Run 8: | 6:14 | 6:12 | faster than 49% |
| Wall balls: | 11:40 | 6:41 | faster than 9% |
| Roxzone: | 7:22 | 7:11 | faster than 41% |
| Runs (8 km) | 43:56 | 44:53 | faster than 55% |
| Stations (8) | 55:04 | ||
| Finish | 1:46:18 | 1:36:50 | 46th of 64 · faster than 28% |
242nd of 426 Open Women (faster than 43%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:41 | faster than 47% |
| SkiErg: | 5:48 | 5:29 | faster than 29% |
| Run 2: | 5:07 | 5:00 | faster than 44% |
| Sled push: | 2:56 | 3:11 | faster than 64% |
| Run 3: | 5:17 | 5:15 | faster than 48% |
| Sled pull: | 6:39 | 6:32 | faster than 47% |
| Run 4: | 5:17 | 5:18 | faster than 51% |
| Burpee broad jump: | 9:06 | 6:14 | faster than 14% |
| Run 5: | 5:20 | 5:29 | faster than 57% |
| Row: | 5:52 | 5:48 | faster than 44% |
| Run 6: | 5:03 | 5:23 | faster than 64% |
| Farmers carry: | 1:59 | 2:17 | faster than 78% |
| Run 7: | 5:10 | 5:23 | faster than 60% |
| Sandbag lunges: | 6:17 | 5:09 | faster than 23% |
| Run 8: | 6:16 | 6:11 | faster than 46% |
| Wall balls: | 7:33 | 6:56 | faster than 41% |
| Roxzone: | 10:04 | 10:29 | faster than 56% |
| Runs (8 km) | 43:12 | 43:54 | faster than 54% |
| Stations (8) | 46:10 | ||
| Finish | 1:39:21 | 1:36:53 | 242nd of 426 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张杨 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Shanghai 2026 · best of 2 | 5:16 |
| Sled push | 2:56 | Shanghai 2025 · best of 2 | 2:55 |
| Sled pull | 4:33 | Shanghai 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:27 | Shanghai 2026 · best of 2 | 6:46 |
| Row | 5:35 | Shanghai 2026 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Shanghai 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:33 | Shanghai 2026 · best of 2 | 5:13 |
| Wall balls | 5:58 | Shanghai 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:56 | Shanghai 2026 · best of 2 | 46:44 |
| Roxzone | 8:42 | Shanghai 2026 · best of 2 | 7:57 |
How to read
Each station's best across 张杨's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 张杨 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Push (faster than 68%).
See the numbers
| Part | 张杨: faster than |
|---|---|
| Ski | 90% |
| Push | 68% |
| Pull | 92% |
| BBJ | 77% |
| Row | 78% |
| Carry | 85% |
| Lunges | 73% |
| Wall balls | 73% |
| Roxzone | 83% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张杨 beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Sled push (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张杨's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:15 faster); weakest: Row (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张杨 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张杨: 39:00 running, 36:31 at the stations and 8:42 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 张杨 | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 5:56 |
| SkiErg | 5:03 | 5:37 |
| Run 2 | 4:27 | 5:08 |
| Sled push | 3:26 | 3:50 |
| Run 3 | 4:37 | 5:23 |
| Sled pull | 4:33 | 6:48 |
| Run 4 | 4:46 | 5:25 |
| Burpee broad jump | 5:27 | 6:44 |
| Run 5 | 4:42 | 5:36 |
| Row | 5:35 | 5:58 |
| Run 6 | 4:44 | 5:26 |
| Farmers carry | 1:56 | 2:20 |
| Run 7 | 4:48 | 5:29 |
| Sandbag lunges | 4:33 | 5:29 |
| Run 8 | 5:44 | 6:25 |
| Wall balls | 5:58 | 7:18 |
| Roxzone | 8:42 | 10:44 |
| Finish | 1:24:05 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:05.
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