Athlete · Open Women · 30-34 ·

CHN

胡芮

3 HYROX results over 1 season. Best Open Women time 1:35:55 at Shanghai 2026.

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1:35:55 best Open Women time · Shanghai 2026 3 Open Women races

top 38% best Open Women place · Shanghai 2026 238th of 639 Open Women finishers there

1:35:55 latest race · Shanghai 2026 best Open Women time so far Open Women

Row strongest segment · Shanghai 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:35:55 best 1:35:55 · Shanghai

Each dot is one Open Women race. From the first Open Women race to the best: 1:58 faster (1:37:53 to 1:35:55).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 17 May 2026what the whole field did →	Open Women · 30-34	1:35:55	top 38% 238/639	43:56	42:14	9:49	splits SkiErg5:22Sled push3:55Sled pull6:42Burpee broad jump5:57Row5:34Farmers carry3:00Sandbag lunges5:38Wall balls6:06Run 15:12Run 24:51Run 34:56Run 44:53Run 55:14Run 67:54Run 75:08Run 85:52Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Women · 30-34	1:44:18	253rd of 460	47:40	49:49	6:54	splits SkiErg5:32Sled push2:49Sled pull10:04Burpee broad jump6:31Row5:44Farmers carry2:46Sandbag lunges5:22Wall balls11:01Run 13:50Run 29:09Run 35:52Run 45:48Run 56:34Run 66:04Run 76:07Run 84:20Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:37:53	226th of 426	41:56	46:00	10:02	splits SkiErg5:30Sled push2:57Sled pull7:13Burpee broad jump7:30Row6:07Farmers carry3:04Sandbag lunges6:33Wall balls7:06Run 15:23Run 24:47Run 35:03Run 44:58Run 55:24Run 65:09Run 75:06Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2026, against 639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

胡芮edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 46%

Sled pull faster than 52%

Burpee broad jump faster than 67%

Row faster than 79%

Farmers carry faster than 16%

Sandbag lunges faster than 47%

Wall balls faster than 71%

Roxzone faster than 67%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:06 slower

Sled pull 0:06 faster

Burpee broad jump 0:48 faster

Row 0:24 faster

Farmers carry 0:40 slower

Sandbag lunges 0:08 slower

Wall balls 1:12 faster

Roxzone 0:55 faster

Runs (8 km) 1:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 胡芮 against the typical Open Women finisher

胡芮1:35:55

5:125:224:513:554:566:424:535:575:145:347:543:005:085:385:526:069:49

Typical Open Women1:39:39

5:565:375:083:495:236:485:256:455:365:585:272:205:305:306:257:1810:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:40 against the typical Open Women finisher at Shanghai 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:35:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

胡芮