CHN 黄长炽
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 黄长炽 at each race, oldest on the left; lower is faster.The best was 1:43:43 at Shanghai (Apr 2025); 黄长炽 was 5:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 1:49:30 |
| Shanghai | Apr 2025 | Pro Men | 1:43:43 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
208th of 760 Open Men (faster than 72%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:06 | faster than 51% |
| SkiErg: | 4:34 | 4:43 | faster than 64% |
| Run 2: | 5:19 | 5:32 | faster than 60% |
| Sled push: | 3:26 | 3:50 | faster than 66% |
| Run 3: | 6:11 | 6:11 | faster than 49% |
| Sled pull: | 4:49 | 5:55 | faster than 81% |
| Run 4: | 6:04 | 6:05 | faster than 50% |
| Burpee broad jump: | 4:34 | 5:42 | faster than 79% |
| Run 5: | 6:21 | 6:24 | faster than 52% |
| Row: | 4:53 | 5:06 | faster than 67% |
| Run 6: | 6:12 | 6:12 | faster than 49% |
| Farmers carry: | 2:05 | 2:25 | faster than 74% |
| Run 7: | 5:57 | 6:11 | faster than 60% |
| Sandbag lunges: | 5:03 | 5:42 | faster than 68% |
| Run 8: | 4:44 | 5:33 | faster than 74% |
| Wall balls: | 5:27 | 8:22 | faster than 88% |
| Roxzone: | 7:29 | 7:19 | faster than 47% |
| Runs (8 km) | 45:46 | 48:09 | faster than 61% |
| Stations (8) | 34:51 | ||
| Finish | 1:28:01 | 1:39:24 | 208th of 760 · faster than 72% |
119th of 179 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:40 | faster than 63% |
| SkiErg: | 4:53 | 4:33 | faster than 20% |
| Run 2: | 5:06 | 4:43 | faster than 32% |
| Sled push: | 3:06 | 3:33 | faster than 75% |
| Run 3: | 6:31 | 5:20 | faster than 14% |
| Sled pull: | 8:12 | 9:04 | faster than 64% |
| Run 4: | 6:23 | 5:26 | faster than 17% |
| Burpee broad jump: | 3:41 | 4:35 | faster than 82% |
| Run 5: | 5:49 | 5:27 | faster than 38% |
| Row: | 5:09 | 4:54 | faster than 24% |
| Run 6: | 6:46 | 5:25 | faster than 16% |
| Farmers carry: | 1:55 | 2:45 | faster than 89% |
| Run 7: | 8:37 | 5:29 | faster than 6% |
| Sandbag lunges: | 6:39 | 5:57 | faster than 30% |
| Run 8: | 9:52 | 6:00 | faster than 8% |
| Wall balls: | 5:58 | 7:47 | faster than 79% |
| Roxzone: | 10:47 | 8:02 | faster than 17% |
| Runs (8 km) | 53:28 | 43:25 | faster than 14% |
| Stations (8) | 39:33 | ||
| Finish | 1:43:43 | 1:36:47 | 119th of 179 · faster than 33% |
103rd of 134 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:00 | faster than 3% |
| SkiErg: | 4:59 | 4:29 | faster than 12% |
| Run 2: | 5:20 | 5:02 | faster than 35% |
| Sled push: | 3:02 | 3:02 | faster than 50% |
| Run 3: | 9:05 | 5:41 | faster than 5% |
| Sled pull: | 10:44 | 7:30 | faster than 12% |
| Run 4: | 6:33 | 5:37 | faster than 23% |
| Burpee broad jump: | 4:16 | 4:28 | faster than 59% |
| Run 5: | 6:16 | 5:44 | faster than 34% |
| Row: | 5:09 | 4:48 | faster than 22% |
| Run 6: | 5:59 | 5:37 | faster than 37% |
| Farmers carry: | 2:37 | 2:33 | faster than 46% |
| Run 7: | 8:23 | 5:47 | faster than 9% |
| Sandbag lunges: | 7:03 | 5:44 | faster than 23% |
| Run 8: | 6:22 | 6:09 | faster than 43% |
| Wall balls: | 7:44 | 7:32 | faster than 46% |
| Roxzone: | 10:33 | 7:26 | faster than 17% |
| Runs (8 km) | 53:29 | 44:01 | faster than 19% |
| Stations (8) | 45:34 | ||
| Finish | 1:49:30 | 1:32:57 | 103rd of 134 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 黄长炽 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Shanghai 2025 · best of 2 | 4:17 |
| Sled push | 3:02 | Beijing 2024 · best of 2 | 3:45 |
| Sled pull | 8:12 | Shanghai 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:41 | Shanghai 2025 · best of 2 | 4:25 |
| Row | 5:09 | Shanghai 2025 · best of 2 | 4:35 |
| Farmers carry | 1:55 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:39 | Shanghai 2025 · best of 2 | 5:03 |
| Wall balls | 5:58 | Shanghai 2025 · best of 2 | 6:49 |
| Runs (8 km) | 53:28 | Shanghai 2025 · best of 2 | 36:58 |
| Roxzone | 10:33 | Beijing 2024 · best of 2 | 6:13 |
How to read
Each station's best across 黄长炽's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 179 Pro Men
Shape of the race
This chart shows where 黄长炽 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | 黄长炽: faster than |
|---|---|
| Ski | 21% |
| Push | 76% |
| Pull | 65% |
| BBJ | 82% |
| Row | 24% |
| Carry | 89% |
| Lunges | 31% |
| Wall balls | 80% |
| Roxzone | 18% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黄长炽 beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黄长炽's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:49 faster); weakest: Runs (8 km) (10:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄长炽 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黄长炽: 53:32 running, 39:33 at the stations and 10:47 in the roxzone; the longest station was the sled pull (8:12).Below, Typical Pro Men: 42:30 running, 43:07 at the stations and 8:02 in the roxzone; the longest station was the sled pull (9:04).
See the numbers
| Part | 黄长炽 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:27 | 4:40 |
| SkiErg | 4:53 | 4:33 |
| Run 2 | 5:06 | 4:43 |
| Sled push | 3:06 | 3:33 |
| Run 3 | 6:31 | 5:20 |
| Sled pull | 8:12 | 9:04 |
| Run 4 | 6:23 | 5:26 |
| Burpee broad jump | 3:41 | 4:35 |
| Run 5 | 5:49 | 5:27 |
| Row | 5:09 | 4:54 |
| Run 6 | 6:46 | 5:25 |
| Farmers carry | 1:55 | 2:45 |
| Run 7 | 8:37 | 5:29 |
| Sandbag lunges | 6:39 | 5:57 |
| Run 8 | 9:52 | 6:00 |
| Wall balls | 5:58 | 7:47 |
| Roxzone | 10:47 | 8:02 |
| Finish | 1:43:43 | 1:36:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Pro Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
