Athlete · Pro Men · 30-34 ·

CHN

黄长炽

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:43:43 (Shanghai 2025) · Open Men 1:28:01 (Hangzhou 2026).

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1:43:43 best Pro Men time · Shanghai 2025 also raced Open Men: each has its own best below

119th of 179 best Pro Men place · Shanghai 2025 among Pro Men finishers there

1:28:01 latest race · Hangzhou 2026 first Open Men race Open Men

Farmers carry strongest segment · Shanghai 2025 faster than 89% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:43:43Shanghai 2025 · 2 races Open Men1:28:01Hangzhou 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:45:001:46:001:47:001:48:001:49:00 best 1:43:43

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 30-34	1:28:01	top 28% 208/760	45:46	34:51	7:29	splits SkiErg4:34Sled push3:26Sled pull4:49Burpee broad jump4:34Row4:53Farmers carry2:05Sandbag lunges5:03Wall balls5:27Run 15:03Run 25:19Run 36:11Run 46:04Run 56:21Run 66:12Run 75:57Run 84:44Full report for this race →
Shanghai 2025 4 Apr 2025what the whole field did →	Pro Men · 30-34	1:43:43	119th of 179	53:28	39:33	10:47	splits SkiErg4:53Sled push3:06Sled pull8:12Burpee broad jump3:41Row5:09Farmers carry1:55Sandbag lunges6:39Wall balls5:58Run 14:27Run 25:06Run 36:31Run 46:23Run 55:49Run 66:46Run 78:37Run 89:52Full report for this race →
Beijing 2024 15 Nov 2024what the whole field did →	Pro Men · 30-34	1:49:30	103rd of 134	53:29	45:34	10:33	splits SkiErg4:59Sled push3:02Sled pull10:44Burpee broad jump4:16Row5:09Farmers carry2:37Sandbag lunges7:03Wall balls7:44Run 15:35Run 25:20Run 39:05Run 46:33Run 56:16Run 65:59Run 78:23Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2025, against 179 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

黄长炽edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 76%

Sled pull faster than 65%

Burpee broad jump faster than 82%

Row faster than 24%

Farmers carry faster than 89%

Sandbag lunges faster than 31%

Wall balls faster than 80%

Roxzone faster than 18%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:27 faster

Sled pull 0:52 faster

Burpee broad jump 0:54 faster

Row 0:15 slower

Farmers carry 0:50 faster

Sandbag lunges 0:42 slower

Wall balls 1:49 faster

Roxzone 2:45 slower

Runs (8 km) 10:03 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 黄长炽 against the typical Pro Men finisher

黄长炽1:43:43

4:274:535:063:066:318:126:233:415:495:096:461:558:376:399:525:5810:47

Typical Pro Men1:33:40

4:404:334:433:335:209:045:264:355:274:545:252:455:295:576:007:478:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:45 against the typical Pro Men finisher at Shanghai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

黄长炽