CHN 单京鹏
2 HYROX races over 2 seasons. Best Open Men time: 1:45:39 at Hangzhou 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 单京鹏 at each race, oldest on the left; lower is faster.The best was 1:45:39 at Hangzhou (Jul 2026); 单京鹏 was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:49:01 |
| Hangzhou | Jul 2026 | Open Men | 1:45:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
465th of 760 Open Men (faster than 38%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:06 | faster than 43% |
| SkiErg: | 4:51 | 4:43 | faster than 36% |
| Run 2: | 5:26 | 5:32 | faster than 55% |
| Sled push: | 3:57 | 3:50 | faster than 45% |
| Run 3: | 7:16 | 6:11 | faster than 25% |
| Sled pull: | 5:06 | 5:55 | faster than 74% |
| Run 4: | 7:55 | 6:05 | faster than 13% |
| Burpee broad jump: | 4:59 | 5:42 | faster than 68% |
| Run 5: | 11:06 | 6:24 | faster than 2% |
| Row: | 5:17 | 5:06 | faster than 36% |
| Run 6: | 6:42 | 6:12 | faster than 34% |
| Farmers carry: | 2:31 | 2:25 | faster than 45% |
| Run 7: | 6:29 | 6:11 | faster than 42% |
| Sandbag lunges: | 5:32 | 5:42 | faster than 53% |
| Run 8: | 7:20 | 5:33 | faster than 22% |
| Wall balls: | 8:06 | 8:22 | faster than 52% |
| Roxzone: | 8:01 | 7:19 | faster than 40% |
| Runs (8 km) | 57:23 | 48:09 | faster than 21% |
| Stations (8) | 40:19 | ||
| Finish | 1:45:39 | 1:39:24 | 465th of 760 · faster than 38% |
1,006th of 1,446 Open Men (faster than 30%). Against the 41 who finished around 1:49:17: most time gained on burpee broad jump (1:43), most lost on the eight runs (12:43). Runs 5 to 8 took 12:31 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:21 | faster than 16% |
| SkiErg: | 5:15 | 4:51 | faster than 21% |
| Run 2: | 5:04 | 4:42 | faster than 32% |
| Sled push: | 4:10 | 4:17 | faster than 54% |
| Run 3: | 5:45 | 5:11 | faster than 26% |
| Sled pull: | 7:49 | 6:12 | faster than 21% |
| Run 4: | 6:05 | 5:07 | faster than 16% |
| Burpee broad jump: | 5:23 | 5:55 | faster than 63% |
| Run 5: | 3:49 | 5:22 | faster than 98% |
| Row: | 1:20 ‡ | 5:29 | |
| Run 6: | 3:18 | 5:07 | fastest in the field |
| Farmers carry: | 2:27 | 2:24 | faster than 47% |
| Run 7: | 6:53 | 5:11 | faster than 9% |
| Sandbag lunges: | 6:00 | 5:50 | faster than 46% |
| Run 8: | 21:33 | 6:23 | faster than 0% |
| Wall balls: | 8:45 | 8:18 | faster than 45% |
| Roxzone †: | 9:20 | ||
| Runs (8 km) | 58:32 | 42:39 | faster than 13% |
| Stations (8) | 41:09 | ||
| Finish | 1:49:01 | 1:38:24 | 1006th of 1,446 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 单京鹏 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Hangzhou 2026 · best of 2 | 4:34 |
| Sled push | 3:57 | Hangzhou 2026 · best of 2 | 3:04 |
| Sled pull | 5:06 | Hangzhou 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:59 | Hangzhou 2026 · best of 2 | 5:38 |
| Row | 5:17 | Hangzhou 2026 | 4:53 |
| Farmers carry | 2:27 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Hangzhou 2026 · best of 2 | 5:20 |
| Wall balls | 8:06 | Hangzhou 2026 · best of 2 | 7:03 |
| Runs (8 km) | 57:23 | Hangzhou 2026 · best of 2 | 41:47 |
| Roxzone | 8:01 | Hangzhou 2026 | 7:23 |
How to read
Each station's best across 单京鹏's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hangzhou 2026, against 760 Open Men
Shape of the race
This chart shows where 单京鹏 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | 单京鹏: faster than |
|---|---|
| Ski | 36% |
| Push | 46% |
| Pull | 74% |
| BBJ | 69% |
| Row | 36% |
| Carry | 45% |
| Lunges | 54% |
| Wall balls | 53% |
| Roxzone | 41% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 单京鹏 beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
单京鹏's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:49 faster); weakest: Runs (8 km) (9:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 单京鹏 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.单京鹏: 57:27 running, 40:19 at the stations and 8:01 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | 单京鹏 | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:06 |
| SkiErg | 4:51 | 4:43 |
| Run 2 | 5:26 | 5:32 |
| Sled push | 3:57 | 3:50 |
| Run 3 | 7:16 | 6:11 |
| Sled pull | 5:06 | 5:55 |
| Run 4 | 7:55 | 6:05 |
| Burpee broad jump | 4:59 | 5:42 |
| Run 5 | 11:06 | 6:24 |
| Row | 5:17 | 5:06 |
| Run 6 | 6:42 | 6:12 |
| Farmers carry | 2:31 | 2:25 |
| Run 7 | 6:29 | 6:11 |
| Sandbag lunges | 5:32 | 5:42 |
| Run 8 | 7:20 | 5:33 |
| Wall balls | 8:06 | 8:22 |
| Roxzone | 8:01 | 7:19 |
| Finish | 1:45:39 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Open Men finisher at Hangzhou 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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