CHN 朱源
2 HYROX races over 2 seasons. Best Open Men time: 1:35:12 at Shanghai Apr 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 朱源 at each race, oldest on the left; lower is faster.The best was 1:35:12 at Shanghai (Apr 2025); 朱源 was 2:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 1:35:12 |
| Shanghai | Nov 2025 | Open Men | 1:37:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
549th of 914 Open Men (faster than 39%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:18 | faster than 35% |
| SkiErg: | 4:48 | 4:47 | faster than 49% |
| Run 2: | 5:06 | 4:39 | faster than 22% |
| Sled push: | 3:49 | 3:22 | faster than 32% |
| Run 3: | 5:20 | 5:00 | faster than 34% |
| Sled pull: | 6:44 | 5:45 | faster than 27% |
| Run 4: | 5:13 | 4:57 | faster than 38% |
| Burpee broad jump: | 5:56 | 5:33 | faster than 40% |
| Run 5: | 5:21 | 5:15 | faster than 46% |
| Row: | 5:02 | 5:17 | faster than 69% |
| Run 6: | 5:15 | 4:59 | faster than 37% |
| Farmers carry: | 2:27 | 2:16 | faster than 38% |
| Run 7: | 5:20 | 4:59 | faster than 36% |
| Sandbag lunges: | 5:50 | 5:32 | faster than 42% |
| Run 8: | 6:03 | 6:05 | faster than 50% |
| Wall balls: | 6:12 | 6:55 | faster than 63% |
| Roxzone: | 13:31 | 10:49 | faster than 22% |
| Runs (8 km) | 43:08 | 41:45 | faster than 42% |
| Stations (8) | 40:48 | ||
| Finish | 1:37:24 | 1:33:32 | 549th of 914 · faster than 39% |
232nd of 418 Open Men (faster than 44%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:03 | faster than 56% |
| SkiErg: | 4:31 | 4:52 | faster than 80% |
| Run 2: | 5:06 | 5:07 | faster than 50% |
| Sled push: | 2:11 | 2:41 | faster than 84% |
| Run 3: | 5:35 | 5:28 | faster than 43% |
| Sled pull: | 6:28 | 5:42 | faster than 31% |
| Run 4: | 5:40 | 5:28 | faster than 42% |
| Burpee broad jump: | 5:40 | 5:33 | faster than 46% |
| Run 5: | 6:19 | 5:42 | faster than 31% |
| Row: | 4:55 | 5:05 | faster than 65% |
| Run 6: | 6:42 | 5:31 | faster than 20% |
| Farmers carry: | 2:35 | 2:24 | faster than 40% |
| Run 7: | 6:38 | 5:29 | faster than 19% |
| Sandbag lunges: | 5:17 | 5:37 | faster than 59% |
| Run 8: | 8:01 | 5:52 | faster than 16% |
| Wall balls: | 5:54 | 7:41 | faster than 80% |
| Roxzone: | 8:52 | 8:23 | faster than 42% |
| Runs (8 km) | 48:54 | 44:12 | faster than 31% |
| Stations (8) | 37:31 | ||
| Finish | 1:35:12 | 1:33:07 | 232nd of 418 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 朱源 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Shanghai Apr 2025 · best of 2 | 4:34 |
| Sled push | 2:11 | Shanghai Apr 2025 · best of 2 | 3:04 |
| Sled pull | 6:28 | Shanghai Apr 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:40 | Shanghai Apr 2025 · best of 2 | 5:38 |
| Row | 4:55 | Shanghai Apr 2025 · best of 2 | 4:53 |
| Farmers carry | 2:27 | Shanghai Nov 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:17 | Shanghai Apr 2025 · best of 2 | 5:20 |
| Wall balls | 5:54 | Shanghai Apr 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:08 | Shanghai Nov 2025 · best of 2 | 41:47 |
| Roxzone | 8:52 | Shanghai Apr 2025 · best of 2 | 7:23 |
How to read
Each station's best across 朱源's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai Apr 2025, against 418 Open Men
Shape of the race
This chart shows where 朱源 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | 朱源: faster than |
|---|---|
| Ski | 80% |
| Push | 85% |
| Pull | 32% |
| BBJ | 46% |
| Row | 66% |
| Carry | 41% |
| Lunges | 59% |
| Wall balls | 81% |
| Roxzone | 42% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 朱源 beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
朱源's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:47 faster); weakest: Runs (8 km) (4:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 朱源 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.朱源: 48:58 running, 37:31 at the stations and 8:52 in the roxzone; the longest station was the sled pull (6:28) and the shortest the sled push (2:11).Below, Typical Open Men: 43:40 running, 39:35 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | 朱源 | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:03 |
| SkiErg | 4:31 | 4:52 |
| Run 2 | 5:06 | 5:07 |
| Sled push | 2:11 | 2:41 |
| Run 3 | 5:35 | 5:28 |
| Sled pull | 6:28 | 5:42 |
| Run 4 | 5:40 | 5:28 |
| Burpee broad jump | 5:40 | 5:33 |
| Run 5 | 6:19 | 5:42 |
| Row | 4:55 | 5:05 |
| Run 6 | 6:42 | 5:31 |
| Farmers carry | 2:35 | 2:24 |
| Run 7 | 6:38 | 5:29 |
| Sandbag lunges | 5:17 | 5:37 |
| Run 8 | 8:01 | 5:52 |
| Wall balls | 5:54 | 7:41 |
| Roxzone | 8:52 | 8:23 |
| Finish | 1:35:12 | 1:33:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:46 against the typical Open Men finisher at Shanghai Apr 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
