CHN 林录
2 HYROX races over 1 season. Best Open Women time: 1:43:03 at Shenzhen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 林录 at each race, oldest on the left; lower is faster.The best was 1:43:03 at Shenzhen (Aug 2026); 林录 was 16:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hangzhou | Jul 2026 | Open Women | 1:59:13 |
| Shenzhen | Aug 2026 | Open Women | 1:43:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
377th of 637 Open Women (faster than 40%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:12 | faster than 12% |
| SkiErg: | 5:37 | 5:35 | faster than 47% |
| Run 2: | 5:31 | 5:14 | faster than 37% |
| Sled push: | 3:36 | 3:20 | faster than 37% |
| Run 3: | 5:43 | 5:29 | faster than 42% |
| Sled pull: | 6:25 | 6:22 | faster than 48% |
| Run 4: | 5:56 | 5:30 | faster than 33% |
| Burpee broad jump: | 6:32 | 6:30 | faster than 49% |
| Run 5: | 6:12 | 5:37 | faster than 30% |
| Row: | 5:53 | 5:44 | faster than 39% |
| Run 6: | 6:05 | 5:39 | faster than 35% |
| Farmers carry: | 2:42 | 2:27 | faster than 36% |
| Run 7: | 6:18 | 5:40 | faster than 28% |
| Sandbag lunges: | 5:33 | 5:30 | faster than 47% |
| Run 8: | 7:46 | 6:49 | faster than 28% |
| Wall balls: | 6:31 | 7:18 | faster than 63% |
| Roxzone: | 11:56 | 11:09 | faster than 37% |
| Runs (8 km) | 48:23 | 44:20 | faster than 32% |
| Stations (8) | 42:49 | ||
| Finish | 1:43:03 | 1:39:06 | 377th of 637 · faster than 40% |
294th of 390 Open Women (faster than 24%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:35 | faster than 23% |
| SkiErg: | 5:39 | 5:25 | faster than 35% |
| Run 2: | 6:52 | 6:00 | faster than 21% |
| Sled push: | 3:35 | 3:46 | faster than 58% |
| Run 3: | 7:26 | 6:24 | faster than 21% |
| Sled pull: | 8:20 | 6:38 | faster than 23% |
| Run 4: | 7:28 | 6:22 | faster than 19% |
| Burpee broad jump: | 9:04 | 6:30 | faster than 18% |
| Run 5: | 8:18 | 6:36 | faster than 15% |
| Row: | 6:18 | 5:41 | faster than 17% |
| Run 6: | 8:01 | 6:31 | faster than 15% |
| Farmers carry: | 2:49 | 2:28 | faster than 30% |
| Run 7: | 8:47 | 6:34 | faster than 9% |
| Sandbag lunges: | 6:03 | 5:28 | faster than 35% |
| Run 8: | 7:16 | 5:32 | faster than 18% |
| Wall balls: | 6:59 | 7:29 | faster than 57% |
| Roxzone: | 10:11 | 6:58 | faster than 12% |
| Runs (8 km) | 1:00:19 | 50:23 | faster than 16% |
| Stations (8) | 48:47 | ||
| Finish | 1:59:13 | 1:42:06 | 294th of 390 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 林录 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Shenzhen 2026 · best of 2 | 5:16 |
| Sled push | 3:35 | Hangzhou 2026 · best of 2 | 2:55 |
| Sled pull | 6:25 | Shenzhen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:32 | Shenzhen 2026 · best of 2 | 6:46 |
| Row | 5:53 | Shenzhen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:42 | Shenzhen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:33 | Shenzhen 2026 · best of 2 | 5:13 |
| Wall balls | 6:31 | Shenzhen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:23 | Shenzhen 2026 · best of 2 | 46:44 |
| Roxzone | 10:11 | Hangzhou 2026 · best of 2 | 7:57 |
How to read
Each station's best across 林录's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where 林录 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | 林录: faster than |
|---|---|
| Ski | 48% |
| Push | 37% |
| Pull | 48% |
| BBJ | 50% |
| Row | 39% |
| Carry | 37% |
| Lunges | 48% |
| Wall balls | 64% |
| Roxzone | 38% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 林录 beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
林录's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:47 faster); weakest: Runs (8 km) (4:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 林录 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.林录: 48:25 running, 42:49 at the stations and 11:56 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 林录 | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 4:12 |
| SkiErg | 5:37 | 5:35 |
| Run 2 | 5:31 | 5:14 |
| Sled push | 3:36 | 3:20 |
| Run 3 | 5:43 | 5:29 |
| Sled pull | 6:25 | 6:22 |
| Run 4 | 5:56 | 5:30 |
| Burpee broad jump | 6:32 | 6:30 |
| Run 5 | 6:12 | 5:37 |
| Row | 5:53 | 5:44 |
| Run 6 | 6:05 | 5:39 |
| Farmers carry | 2:42 | 2:27 |
| Run 7 | 6:18 | 5:40 |
| Sandbag lunges | 5:33 | 5:30 |
| Run 8 | 7:46 | 6:49 |
| Wall balls | 6:31 | 7:18 |
| Roxzone | 11:56 | 11:09 |
| Finish | 1:43:03 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Open Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
