CHN 李小莉
4 HYROX results over 2 seasons. Personal bests: Open Women 1:17:45 (Shanghai 2026) · Pro Women 1:24:12 (Shenzhen Aug 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026what the whole field did → | Open Women · 25-29 | 1:17:57 | top 7% 39/637 | 37:42 | 27:11 7 of 8 | 13:08 | splitsSkiErg—Sled push3:13Sled pull4:33Burpee broad jump3:53Row5:32Farmers carry1:46Sandbag lunges3:39Wall balls4:18Run 13:57Run 24:50Run 34:42Run 44:46Run 54:42Run 64:42Run 74:48Run 85:17Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026what the whole field did → | Pro Women · 25-29 | 1:24:12 | top 26% 42/163 | 37:07 | 37:51 | 9:19 | splitsSkiErg5:17Sled push4:22Sled pull5:42Burpee broad jump3:55Row5:33Farmers carry2:37Sandbag lunges4:06Wall balls6:19Run 13:44Run 24:33Run 34:40Run 44:45Run 54:41Run 64:36Run 74:43Run 85:28Full report for this race → |
| Shanghai 2026 17 May 2026what the whole field did → | Open Women · 25-29 | 1:17:45 | top 6% 36/639 | 37:50 | 32:12 | 7:48 | splitsSkiErg5:15Sled push3:01Sled pull4:51Burpee broad jump3:56Row5:50Farmers carry1:35Sandbag lunges3:06Wall balls4:38Run 15:25Run 24:27Run 34:33Run 44:38Run 54:24Run 64:34Run 74:52Run 84:59Full report for this race → |
| Wuhan 2026 10 Apr 2026what the whole field did → | Open Women · 25-29 | 1:20:05 | 8th of 240 | 40:45 | 33:20 | 6:06 | splitsSkiErg5:09Sled push3:16Sled pull5:21Burpee broad jump4:36Row5:19Farmers carry1:50Sandbag lunges3:22Wall balls4:27Run 15:23Run 25:02Run 35:16Run 45:08Run 54:46Run 64:55Run 75:04Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Shanghai 2026, against 639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李小莉 against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:45.
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- Every session written for your weak station, not a generic plan
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