CHN 李小莉
4 HYROX races over 2 seasons. 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李小莉 at each race, oldest on the left; lower is faster.The best was 1:17:45 at Shanghai (May 2026); 李小莉 was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Open Women | 1:20:05 |
| Shanghai | May 2026 | Open Women | 1:17:45 |
| Shenzhen | Aug 2026 | Open Women | 1:17:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
42nd of 163 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:49 | faster than 54% |
| SkiErg: | 5:17 | 5:12 | faster than 38% |
| Run 2: | 4:33 | 4:40 | faster than 58% |
| Sled push: | 4:22 | 4:22 | faster than 50% |
| Run 3: | 4:40 | 5:01 | faster than 68% |
| Sled pull: | 5:42 | 6:23 | faster than 67% |
| Run 4: | 4:45 | 5:01 | faster than 65% |
| Burpee broad jump: | 3:55 | 5:23 | faster than 86% |
| Run 5: | 4:41 | 5:07 | faster than 74% |
| Row: | 5:33 | 5:24 | faster than 35% |
| Run 6: | 4:36 | 5:06 | faster than 76% |
| Farmers carry: | 2:37 | 2:56 | faster than 67% |
| Run 7: | 4:43 | 5:11 | faster than 74% |
| Sandbag lunges: | 4:06 | 5:43 | faster than 90% |
| Run 8: | 5:28 | 6:07 | faster than 70% |
| Wall balls: | 6:19 | 7:04 | faster than 67% |
| Roxzone: | 9:19 | 9:51 | faster than 61% |
| Runs (8 km) | 37:07 | 40:12 | faster than 72% |
| Stations (8) | 37:51 | ||
| Finish | 1:24:12 | 1:33:35 | 42nd of 163 · faster than 74% |
39th of 637 Open Women (faster than 94%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:12 | faster than 68% |
| SkiErg: | 0:17 ‡ | 5:35 | |
| Run 2: | 4:50 | 5:14 | faster than 72% |
| Sled push: | 3:13 | 3:20 | faster than 58% |
| Run 3: | 4:42 | 5:29 | faster than 88% |
| Sled pull: | 4:33 | 6:22 | faster than 92% |
| Run 4: | 4:46 | 5:30 | faster than 85% |
| Burpee broad jump: | 3:53 | 6:30 | faster than 97% |
| Run 5: | 4:42 | 5:37 | faster than 89% |
| Row: | 5:32 | 5:44 | faster than 69% |
| Run 6: | 4:42 | 5:39 | faster than 89% |
| Farmers carry: | 1:46 | 2:27 | faster than 95% |
| Run 7: | 4:48 | 5:40 | faster than 86% |
| Sandbag lunges: | 3:39 | 5:30 | faster than 96% |
| Run 8: | 5:17 | 6:49 | faster than 91% |
| Wall balls: | 4:18 | 7:18 | faster than 96% |
| Roxzone: | 13:08 | 11:09 | faster than 25% |
| Runs (8 km) | 37:42 | 44:20 | faster than 88% |
| Stations (8) | 27:11 | ||
| Finish | 1:17:57 | 1:39:06 | 39th of 637 · faster than 94% |
36th of 639 Open Women (faster than 94%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:56 | faster than 74% |
| SkiErg: | 5:15 | 5:37 | faster than 80% |
| Run 2: | 4:27 | 5:08 | faster than 84% |
| Sled push: | 3:01 | 3:50 | faster than 82% |
| Run 3: | 4:33 | 5:23 | faster than 86% |
| Sled pull: | 4:51 | 6:48 | faster than 88% |
| Run 4: | 4:38 | 5:25 | faster than 84% |
| Burpee broad jump: | 3:56 | 6:44 | faster than 96% |
| Run 5: | 4:24 | 5:36 | faster than 93% |
| Row: | 5:50 | 5:58 | faster than 59% |
| Run 6: | 4:34 | 5:26 | faster than 88% |
| Farmers carry: | 1:35 | 2:20 | faster than 98% |
| Run 7: | 4:52 | 5:29 | faster than 77% |
| Sandbag lunges: | 3:06 | 5:29 | faster than 98% |
| Run 8: | 4:59 | 6:25 | faster than 91% |
| Wall balls: | 4:38 | 7:18 | faster than 93% |
| Roxzone: | 7:48 | 10:44 | faster than 92% |
| Runs (8 km) | 37:50 | 45:11 | faster than 87% |
| Stations (8) | 32:12 | ||
| Finish | 1:17:45 | 1:41:06 | 36th of 639 · faster than 94% |
8th of 240 Open Women (faster than 97%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:42 | faster than 72% |
| SkiErg: | 5:09 | 5:33 | faster than 81% |
| Run 2: | 5:02 | 5:51 | faster than 87% |
| Sled push: | 3:16 | 3:41 | faster than 70% |
| Run 3: | 5:16 | 6:07 | faster than 86% |
| Sled pull: | 5:21 | 6:54 | faster than 85% |
| Run 4: | 5:08 | 6:06 | faster than 91% |
| Burpee broad jump: | 4:36 | 7:00 | faster than 94% |
| Run 5: | 4:46 | 6:27 | faster than 97% |
| Row: | 5:19 | 5:42 | faster than 81% |
| Run 6: | 4:55 | 6:25 | faster than 95% |
| Farmers carry: | 1:50 | 2:27 | faster than 93% |
| Run 7: | 5:04 | 6:16 | faster than 94% |
| Sandbag lunges: | 3:22 | 5:31 | faster than 97% |
| Run 8: | 5:14 | 6:54 | faster than 94% |
| Wall balls: | 4:27 | 7:22 | faster than 96% |
| Roxzone: | 6:06 | 8:48 | faster than 95% |
| Runs (8 km) | 40:45 | 50:21 | faster than 94% |
| Stations (8) | 33:20 | ||
| Finish | 1:20:05 | 1:46:08 | 8th of 240 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest 李小莉 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Wuhan 2026 · best of 2 | 5:16 |
| Sled push | 3:01 | Shanghai 2026 · best of 3 | 2:55 |
| Sled pull | 4:33 | Shenzhen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 3:53 | Shenzhen 2026 · best of 3 | 6:46 |
| Row | 5:19 | Wuhan 2026 · best of 3 | 5:31 |
| Farmers carry | 1:35 | Shanghai 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:06 | Shanghai 2026 · best of 3 | 5:13 |
| Wall balls | 4:18 | Shenzhen 2026 · best of 3 | 6:43 |
| Runs (8 km) | 37:42 | Shenzhen 2026 · best of 3 | 46:44 |
| Roxzone | 6:06 | Wuhan 2026 · best of 3 | 7:57 |
How to read
Each station's best across 李小莉's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 李小莉 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Row (faster than 59%).
See the numbers
| Part | 李小莉: faster than |
|---|---|
| Ski | 81% |
| Push | 82% |
| Pull | 88% |
| BBJ | 96% |
| Row | 59% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 94% |
| Roxzone | 92% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李小莉 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Row (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李小莉's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:21 faster); weakest: Row (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李小莉 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李小莉: 37:52 running, 32:11 at the stations and 7:48 in the roxzone; the longest station was the row (5:50).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 李小莉 | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 5:56 |
| SkiErg | 5:15 | 5:37 |
| Run 2 | 4:27 | 5:08 |
| Sled push | 3:01 | 3:50 |
| Run 3 | 4:33 | 5:23 |
| Sled pull | 4:51 | 6:48 |
| Run 4 | 4:38 | 5:25 |
| Burpee broad jump | 3:56 | 6:44 |
| Run 5 | 4:24 | 5:36 |
| Row | 5:50 | 5:58 |
| Run 6 | 4:34 | 5:26 |
| Farmers carry | 1:35 | 2:20 |
| Run 7 | 4:52 | 5:29 |
| Sandbag lunges | 3:06 | 5:29 |
| Run 8 | 4:59 | 6:25 |
| Wall balls | 4:38 | 7:18 |
| Roxzone | 7:48 | 10:44 |
| Finish | 1:17:45 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:45.
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