马成斌
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 马成斌 at each race, oldest on the left; lower is faster.The best was 1:18:09 at Shanghai (May 2026); 马成斌 was 12:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:30:09 |
| Shanghai | May 2026 | Open Men | 1:18:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
94th of 217 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:29 | faster than 40% |
| SkiErg: | 4:31 | 4:24 | faster than 36% |
| Run 2: | 4:45 | 5:01 | faster than 63% |
| Sled push: | 3:31 | 4:10 | faster than 73% |
| Run 3: | 5:07 | 5:30 | faster than 65% |
| Sled pull: | 4:38 | 6:11 | faster than 84% |
| Run 4: | 5:13 | 5:29 | faster than 60% |
| Burpee broad jump: | 4:35 | 4:49 | faster than 55% |
| Run 5: | 5:24 | 5:31 | faster than 55% |
| Row: | 4:44 | 4:49 | faster than 62% |
| Run 6: | 5:19 | 5:22 | faster than 51% |
| Farmers carry: | 2:32 | 2:31 | faster than 49% |
| Run 7: | 5:51 | 5:40 | faster than 45% |
| Sandbag lunges: | 5:53 | 5:33 | faster than 39% |
| Run 8: | 5:58 | 5:17 | faster than 35% |
| Wall balls: | 8:30 | 7:27 | faster than 37% |
| Roxzone: | 6:22 | 6:28 | faster than 51% |
| Runs (8 km) | 41:11 | 41:51 | faster than 53% |
| Stations (8) | 38:54 | ||
| Finish | 1:26:24 | 1:29:52 | 94th of 217 · faster than 56% |
140th of 1,446 Open Men (faster than 90%). Against the 42 who finished around 1:18:11: most time gained on sled pull (1:10), most lost on row (19:24).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:21 | faster than 54% |
| SkiErg: | 4:32 | 4:51 | faster than 81% |
| Run 2: | — | 4:42 | |
| Sled push: | 5:27 | 4:17 | faster than 24% |
| Run 3: | — | 5:11 | |
| Sled pull: | 3:42 | 6:12 | faster than 97% |
| Run 4: | — | 5:07 | |
| Burpee broad jump: | 4:00 | 5:55 | faster than 92% |
| Run 5: | — | 5:22 | |
| Row: | 24:20 | 5:29 | faster than 0% |
| Run 6: | — | 5:07 | |
| Farmers carry: | 1:43 | 2:24 | faster than 93% |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | 4:40 | 5:50 | faster than 79% |
| Run 8: | 5:26 | 6:23 | faster than 76% |
| Wall balls: | 5:24 | 8:18 | faster than 90% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | — | 42:39 | |
| Stations (8) | 53:48 | ||
| Finish | 1:18:09 | 1:38:24 | 140th of 1,446 · faster than 90% |
388th of 914 Open Men (faster than 57%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:18 | faster than 12% |
| SkiErg: | 4:37 | 4:47 | faster than 69% |
| Run 2: | 5:00 | 4:39 | faster than 28% |
| Sled push: | 2:22 | 3:22 | faster than 95% |
| Run 3: | 5:10 | 5:00 | faster than 41% |
| Sled pull: | 4:41 | 5:45 | faster than 80% |
| Run 4: | 5:13 | 4:57 | faster than 38% |
| Burpee broad jump: | 4:57 | 5:33 | faster than 63% |
| Run 5: | 5:38 | 5:15 | faster than 34% |
| Row: | 5:03 | 5:17 | faster than 67% |
| Run 6: | 5:03 | 4:59 | faster than 45% |
| Farmers carry: | 2:15 | 2:16 | faster than 51% |
| Run 7: | 5:04 | 4:59 | faster than 45% |
| Sandbag lunges: | 6:14 | 5:32 | faster than 32% |
| Run 8: | 6:31 | 6:05 | faster than 40% |
| Wall balls: | 6:02 | 6:55 | faster than 67% |
| Roxzone: | 10:20 | 10:49 | faster than 57% |
| Runs (8 km) | 43:42 | 41:45 | faster than 38% |
| Stations (8) | 36:11 | ||
| Finish | 1:30:09 | 1:33:32 | 388th of 914 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest 马成斌 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Shanghai 2026 · best of 2 | 4:34 |
| Sled push | 2:22 | Shanghai 2025 · best of 2 | 3:04 |
| Sled pull | 3:42 | Shanghai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:00 | Shanghai 2026 · best of 2 | 5:38 |
| Row | 5:03 | Shanghai 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:40 | Shanghai 2026 · best of 2 | 5:20 |
| Wall balls | 5:24 | Shanghai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:42 | Shanghai 2025 | 41:47 |
| Roxzone | 10:20 | Shanghai 2025 | 7:23 |
How to read
Each station's best across 马成斌's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitRuns
no split
This chart shows where 马成斌 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | 马成斌: faster than |
|---|---|
| Ski | 81% |
| Push | 24% |
| Pull | 97% |
| BBJ | 92% |
| Row | 0% |
| Carry | 93% |
| Lunges | 80% |
| Wall balls | 91% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 马成斌 beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
马成斌's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:54 faster); weakest: Row (18:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 马成斌 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.马成斌: 10:44 running and 53:48 at the stations; the longest station was the row (24:20).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 马成斌 | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:21 |
| SkiErg | 4:32 | 4:51 |
| Run 2 | — | 4:42 |
| Sled push | 5:27 | 4:17 |
| Run 3 | — | 5:11 |
| Sled pull | 3:42 | 6:12 |
| Run 4 | — | 5:07 |
| Burpee broad jump | 4:00 | 5:55 |
| Run 5 | — | 5:22 |
| Row | 24:20 | 5:29 |
| Run 6 | — | 5:07 |
| Farmers carry | 1:43 | 2:24 |
| Run 7 | — | 5:11 |
| Sandbag lunges | 4:40 | 5:50 |
| Run 8 | 5:26 | 6:23 |
| Wall balls | 5:24 | 8:18 |
| Roxzone | — | 10:48 |
| Finish | 1:18:09 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 18:51 against the typical Open Men finisher at Shanghai 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.