CHN 王晓东
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
479th of 760 Open Men (faster than 37%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:06 | faster than 16% |
| SkiErg: | 5:27 | 4:43 | faster than 6% |
| Run 2: | 6:18 | 5:32 | faster than 23% |
| Sled push: | 3:56 | 3:50 | faster than 46% |
| Run 3: | 6:55 | 6:11 | faster than 30% |
| Sled pull: | 8:11 | 5:55 | faster than 14% |
| Run 4: | 7:01 | 6:05 | faster than 25% |
| Burpee broad jump: | 6:02 | 5:42 | faster than 43% |
| Run 5: | 7:50 | 6:24 | faster than 21% |
| Row: | 5:15 | 5:06 | faster than 38% |
| Run 6: | 7:15 | 6:12 | faster than 23% |
| Farmers carry: | 2:19 | 2:25 | faster than 57% |
| Run 7: | 7:18 | 6:11 | faster than 25% |
| Sandbag lunges: | 5:41 | 5:42 | faster than 50% |
| Run 8: | 6:06 | 5:33 | faster than 36% |
| Wall balls: | 8:16 | 8:22 | faster than 50% |
| Roxzone: | 7:06 | 7:19 | faster than 53% |
| Runs (8 km) | 54:38 | 48:09 | faster than 28% |
| Stations (8) | 45:07 | ||
| Finish | 1:46:46 | 1:39:24 | 479th of 760 · faster than 37% |
257th of 347 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:55 | faster than 17% |
| SkiErg: | 4:54 | 4:30 | faster than 18% |
| Run 2: | 4:59 | 4:19 | faster than 18% |
| Sled push: | 7:39 | 5:12 | faster than 14% |
| Run 3: | 5:20 | 4:42 | faster than 27% |
| Sled pull: | 8:36 | 7:08 | faster than 29% |
| Run 4: | 5:58 | 4:46 | faster than 13% |
| Burpee broad jump: | 4:35 | 4:38 | faster than 51% |
| Run 5: | 5:30 | 4:50 | faster than 25% |
| Row: | 5:06 | 4:58 | faster than 36% |
| Run 6: | 5:30 | 4:40 | faster than 20% |
| Farmers carry: | 4:14 | 2:29 | faster than 4% |
| Run 7: | 5:54 | 4:49 | faster than 15% |
| Sandbag lunges: | 6:42 | 5:36 | faster than 28% |
| Run 8: | 6:32 | 5:43 | faster than 33% |
| Wall balls: | 13:36 | 8:02 | faster than 15% |
| Roxzone: | 9:58 | 9:35 | faster than 45% |
| Runs (8 km) | 45:17 | 39:11 | faster than 23% |
| Stations (8) | 55:22 | ||
| Finish | 1:50:33 | 1:33:16 | 257th of 347 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 760 Open Men
Shape of the race
This chart shows where 王晓东 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | 王晓东: faster than |
|---|---|
| Ski | 6% |
| Push | 46% |
| Pull | 14% |
| BBJ | 43% |
| Row | 39% |
| Carry | 57% |
| Lunges | 51% |
| Wall balls | 51% |
| Roxzone | 54% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王晓东 beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王晓东's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:13 faster); weakest: Runs (8 km) (6:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王晓东 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王晓东: 54:40 running, 45:07 at the stations and 7:06 in the roxzone; the longest station was the wall balls (8:16).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | 王晓东 | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 5:06 |
| SkiErg | 5:27 | 4:43 |
| Run 2 | 6:18 | 5:32 |
| Sled push | 3:56 | 3:50 |
| Run 3 | 6:55 | 6:11 |
| Sled pull | 8:11 | 5:55 |
| Run 4 | 7:01 | 6:05 |
| Burpee broad jump | 6:02 | 5:42 |
| Run 5 | 7:50 | 6:24 |
| Row | 5:15 | 5:06 |
| Run 6 | 7:15 | 6:12 |
| Farmers carry | 2:19 | 2:25 |
| Run 7 | 7:18 | 6:11 |
| Sandbag lunges | 5:41 | 5:42 |
| Run 8 | 6:06 | 5:33 |
| Wall balls | 8:16 | 8:22 |
| Roxzone | 7:06 | 7:19 |
| Finish | 1:46:46 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:16 against the typical Open Men finisher at Hangzhou 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:46:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
