Athlete · Open Men · 30-34 · CHN CHN

朱醇

www.roxtimes.com/athletes/athlete-6cc4ec4b

2 HYROX races over 2 seasons. Best Open Men time: 1:14:36 at Hong Kong 2026.

Best Open Men time1:14:36Hong Kong 2026
Best Open Men place163rdof 2,099 · Hong Kong 2026
Latest race1:25:03Shenzhen 2026 · Open Men10:27 slower than 朱醇's best Open Men time (1:14:36)
Strongest part of the raceFarmers carryfaster than 96% of Open Men at Hong Kong 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:001:22:001:24:00 best 1:14:36

This line shows the finish time of 朱醇 at each race, oldest on the left; lower is faster.The best was 1:14:36 at Hong Kong (May 2026); 朱醇 was 10:27 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Hong Kong May 2026 Open Men 1:14:36
Shenzhen Aug 2026 Open Men 1:25:03

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 30-34 1:25:03 365th of 1,285; 116th of 352 aged 30-34 39:48 34:54 10:25 Runs 39:48 · Stations 34:54 · Roxzone 10:25

365th of 1,285 Open Men (faster than 71%). Against the 40 who finished around 1:25:53: most time gained on wall balls (1:41), most lost on the eight runs (1:36). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 2:44 more).

朱醇 at HYROX Shenzhen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,285 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,285 Open Men here
Run 1: 3:27 3:53 faster than 79%
SkiErg: 4:34 4:53 faster than 82%
Run 2: 4:16 4:53 faster than 79%
Sled push: 3:12 3:31 faster than 66%
Run 3: 4:45 5:14 faster than 70%
Sled pull: 5:05 5:38 faster than 65%
Run 4: 5:06 5:11 faster than 54%
Burpee broad jump: 4:40 6:06 faster than 78%
Run 5: 5:13 5:21 faster than 55%
Row: 4:40 5:09 faster than 88%
Run 6: 5:16 5:17 faster than 50%
Farmers carry: 1:59 2:23 faster than 76%
Run 7: 5:03 5:20 faster than 61%
Sandbag lunges: 5:13 5:51 faster than 66%
Run 8: 6:46 6:10 faster than 37%
Wall balls: 5:31 8:20 faster than 89%
Roxzone: 10:25 10:38 faster than 52%
Runs (8 km) 39:48 41:39 faster than 60%
Stations (8) 34:54
Finish 1:25:03 1:35:44 365th of 1,285 · faster than 71%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:14:36 163rd of 2,099; 63rd of 531 aged 30-34 32:54* 30:43* 11:04 Runs 32:54 · Stations 30:43 · Roxzone 11:04

163rd of 2,099 Open Men (faster than 92%). Against the 64 who finished around 1:16:22: most time gained on wall balls (1:08), most lost on the roxzone (1:31). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:49 more).

朱醇 at HYROX Hong Kong 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,099 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,099 Open Men here
Run 1: 3:33 3:48 faster than 66%
SkiErg: 4:43 4:49 faster than 60%
Run 2: 3:48 4:32 faster than 87%
Sled push: 2:31 3:17 faster than 88%
Run 3: 3:03 4:48 fastest in the field
Sled pull: 3:42 5:27 faster than 95%
Run 4: 4:16 4:51 faster than 78%
Burpee broad jump: 4:12 6:09 faster than 89%
Run 5: 4:16 4:59 faster than 81%
Row: 4:37 5:05 faster than 90%
Run 6: 4:08 4:57 faster than 85%
Farmers carry: 1:37 2:30 faster than 96%
Run 7: 4:06 4:57 faster than 87%
Sandbag lunges: 4:22 6:07 faster than 90%
Run 8: 5:47 7:05 faster than 83%
Wall balls: 4:59 8:40 faster than 95%
Roxzone: 11:04 12:39 faster than 70%
Runs (8 km) 32:54 40:11 faster than 88%
Stations (8) 30:43
Finish 1:14:36 1:36:16 163rd of 2,099 · faster than 92%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest 朱醇 has done each station

Part Best Race Typical
SkiErg 4:34 Shenzhen 2026 · best of 2 4:34
Sled push 2:31 Hong Kong 2026 · best of 2 3:04
Sled pull 3:42 Hong Kong 2026 · best of 2 4:57
Burpee broad jump 4:12 Hong Kong 2026 · best of 2 5:38
Row 4:37 Hong Kong 2026 · best of 2 4:53
Farmers carry 1:37 Hong Kong 2026 · best of 2 2:11
Sandbag lunges 4:22 Hong Kong 2026 · best of 2 5:20
Wall balls 4:59 Hong Kong 2026 · best of 2 7:03
Runs (8 km) 32:54 Hong Kong 2026 · best of 2 41:47
Roxzone 10:25 Shenzhen 2026 · best of 2 7:23
How to read

Each station's best across 朱醇's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Hong Kong 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
朱醇edge = faster than everyone, centre = slowest

This chart shows where 朱醇 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 61%).

See the numbers
Part 朱醇: faster than
Ski 61%
Push 88%
Pull 95%
BBJ 90%
Row 90%
Carry 96%
Lunges 91%
Wall balls 95%
Roxzone 71%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%
Sled push faster than 88%
Sled pull faster than 95%
Burpee broad jump faster than 90%
Row faster than 90%
Farmers carry faster than 96%
Sandbag lunges faster than 91%
Wall balls faster than 95%
Roxzone faster than 71%
Runs (8 km) faster than 89%

How much of the field 朱醇 beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 61%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster
Sled push 0:46 faster
Sled pull 1:45 faster
Burpee broad jump 1:57 faster
Row 0:28 faster
Farmers carry 0:53 faster
Sandbag lunges 1:45 faster
Wall balls 3:41 faster
Roxzone 1:35 faster
Runs (8 km) 7:17 faster

朱醇's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:17 faster); weakest: SkiErg (0:06 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 朱醇 against the typical Open Men finisher

朱醇1:14:36
3:334:433:482:313:033:424:164:124:164:374:081:374:064:225:474:5911:04
Typical Open Men1:34:40
3:484:494:323:174:485:274:516:094:595:054:572:304:576:077:058:4012:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.朱醇: 32:57 running, 30:44 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).

See the numbers
Part 朱醇 Typical Open Men
Run 1 3:33 3:48
SkiErg 4:43 4:49
Run 2 3:48 4:32
Sled push 2:31 3:17
Run 3 3:03 4:48
Sled pull 3:42 5:27
Run 4 4:16 4:51
Burpee broad jump 4:12 6:09
Run 5 4:16 4:59
Row 4:37 5:05
Run 6 4:08 4:57
Farmers carry 1:37 2:30
Run 7 4:06 4:57
Sandbag lunges 4:22 6:07
Run 8 5:47 7:05
Wall balls 4:59 8:40
Roxzone 11:04 12:39
Finish 1:14:36 1:36:16

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:14:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report