Athlete · Open Women · 30-34 ·

CHN

李颖异

2 HYROX results over 2 seasons. Best Open Women time 1:35:57 at Shanghai 2025.

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1:35:57 best Open Women time · Shanghai 2025 2 Open Women races

top 48% best Open Women place · Shanghai 2025 201st of 426 Open Women finishers there

1:41:04 latest race · Hangzhou 2026 5:07 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Shanghai 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:001:40:001:41:00 best 1:35:57

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Women · 30-34	1:41:04	top 48% 186/390	49:20	42:50	8:59	splits SkiErg5:27Sled push4:31Sled pull6:43Burpee broad jump7:37Row5:10Farmers carry3:13Sandbag lunges4:31Wall balls5:38Run 15:16Run 26:05Run 36:19Run 46:24Run 56:24Run 66:38Run 76:41Run 85:37Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:35:57	top 48% 201/426	42:17	42:02	11:41	splits SkiErg5:29Sled push3:12Sled pull7:11Burpee broad jump6:58Row5:37Farmers carry2:54Sandbag lunges4:14Wall balls6:27Run 15:37Run 25:01Run 35:10Run 45:07Run 55:21Run 64:58Run 75:08Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2025, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

李颖异edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 49%

Sled pull faster than 36%

Burpee broad jump faster than 38%

Row faster than 66%

Farmers carry faster than 19%

Sandbag lunges faster than 77%

Wall balls faster than 58%

Roxzone faster than 34%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:01 slower

Sled pull 0:39 slower

Burpee broad jump 0:44 slower

Row 0:11 faster

Farmers carry 0:37 slower

Sandbag lunges 0:55 faster

Wall balls 0:29 faster

Roxzone 1:12 slower

Runs (8 km) 1:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 李颖异 against the typical Open Women finisher

李颖异1:35:57

5:375:295:013:125:107:115:076:585:215:374:582:545:084:145:586:2711:41

Typical Open Women1:35:45

5:415:295:003:115:156:325:186:145:295:485:232:175:235:096:116:5610:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:12 against the typical Open Women finisher at Shanghai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

李颖异