KOR 어 수영
2 HYROX races over 1 season. Best Open Men time: 1:46:53 at Incheon 2024. 2 age-group wins.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 어 수영 at each race, oldest on the left; lower is faster.The best was 1:46:53 at Incheon (Oct 2024); 어 수영 was 30:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Men | 1:46:53 |
| Incheon | May 2025 | Open Men | 2:17:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
484th of 497 Open Men (faster than 2%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:24 | faster than 9% |
| SkiErg: | 4:40 | 4:40 | faster than 50% |
| Run 2: | 9:00 | 5:00 | faster than 2% |
| Sled push: | 4:18 | 3:23 | faster than 16% |
| Run 3: | 6:58 | 5:24 | faster than 16% |
| Sled pull: | 7:50 | 6:05 | faster than 16% |
| Run 4: | 7:36 | 5:22 | faster than 10% |
| Burpee broad jump: | 7:47 | 4:48 | faster than 6% |
| Run 5: | 8:20 | 5:43 | faster than 9% |
| Row: | 5:31 | 4:56 | faster than 10% |
| Run 6: | 7:43 | 5:30 | faster than 10% |
| Farmers carry: | 3:15 | 2:23 | faster than 15% |
| Run 7: | 7:54 | 5:23 | faster than 9% |
| Sandbag lunges: | 7:30 | 4:51 | faster than 6% |
| Run 8: | 10:34 | 6:06 | faster than 7% |
| Wall balls: | 20:47 | 6:17 | faster than 0% |
| Roxzone: | 11:05 | 7:05 | faster than 7% |
| Runs (8 km) | 1:04:41 | 44:30 | faster than 6% |
| Stations (8) | 1:01:38 | ||
| Finish | 2:17:20 | 1:31:18 | 484th of 497 · faster than 2% |
215th of 273 Open Men (faster than 21%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:02 | faster than 23% |
| SkiErg: | 4:41 | 4:36 | faster than 44% |
| Run 2: | 6:21 | 5:20 | faster than 16% |
| Sled push: | 3:14 | 2:45 | faster than 29% |
| Run 3: | 7:09 | 5:46 | faster than 16% |
| Sled pull: | 5:01 | 5:17 | faster than 59% |
| Run 4: | 7:16 | 5:44 | faster than 15% |
| Burpee broad jump: | 6:12 | 4:55 | faster than 22% |
| Run 5: | 7:41 | 5:59 | faster than 19% |
| Row: | 5:24 | 4:57 | faster than 19% |
| Run 6: | 7:47 | 5:51 | faster than 13% |
| Farmers carry: | 3:00 | 2:30 | faster than 23% |
| Run 7: | 7:33 | 5:55 | faster than 13% |
| Sandbag lunges: | 6:42 | 5:02 | faster than 13% |
| Run 8: | 8:33 | 6:45 | faster than 17% |
| Wall balls: | 6:40 | 6:27 | faster than 42% |
| Roxzone: | 8:56 | 7:11 | faster than 26% |
| Runs (8 km) | 57:09 | 46:17 | faster than 15% |
| Stations (8) | 40:54 | ||
| Finish | 1:46:53 | 1:32:13 | 215th of 273 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 어 수영 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Incheon 2025 · best of 2 | 4:34 |
| Sled push | 3:14 | Incheon 2024 · best of 2 | 3:04 |
| Sled pull | 5:01 | Incheon 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:12 | Incheon 2024 · best of 2 | 5:38 |
| Row | 5:24 | Incheon 2024 · best of 2 | 4:53 |
| Farmers carry | 3:00 | Incheon 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:42 | Incheon 2024 · best of 2 | 5:20 |
| Wall balls | 6:40 | Incheon 2024 · best of 2 | 7:03 |
| Runs (8 km) | 57:09 | Incheon 2024 · best of 2 | 41:47 |
| Roxzone | 8:56 | Incheon 2024 · best of 2 | 7:23 |
How to read
Each station's best across 어 수영's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2024, against 273 Open Men
Shape of the race
This chart shows where 어 수영 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 60% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | 어 수영: faster than |
|---|---|
| Ski | 44% |
| Push | 29% |
| Pull | 60% |
| BBJ | 22% |
| Row | 19% |
| Carry | 23% |
| Lunges | 14% |
| Wall balls | 43% |
| Roxzone | 27% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 어 수영 beat on each part of the race, at this race.Best: Sled pull (faster than 60%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
어 수영's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:16 faster); weakest: Runs (8 km) (10:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 어 수영 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.어 수영: 57:13 running, 40:54 at the stations and 8:56 in the roxzone; the longest station was the sandbag lunges (6:42).Below, Typical Open Men: 45:22 running, 36:29 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:27).
See the numbers
| Part | 어 수영 | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 4:02 |
| SkiErg | 4:41 | 4:36 |
| Run 2 | 6:21 | 5:20 |
| Sled push | 3:14 | 2:45 |
| Run 3 | 7:09 | 5:46 |
| Sled pull | 5:01 | 5:17 |
| Run 4 | 7:16 | 5:44 |
| Burpee broad jump | 6:12 | 4:55 |
| Run 5 | 7:41 | 5:59 |
| Row | 5:24 | 4:57 |
| Run 6 | 7:47 | 5:51 |
| Farmers carry | 3:00 | 2:30 |
| Run 7 | 7:33 | 5:55 |
| Sandbag lunges | 6:42 | 5:02 |
| Run 8 | 8:33 | 6:45 |
| Wall balls | 6:40 | 6:27 |
| Roxzone | 8:56 | 7:11 |
| Finish | 1:46:53 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Open Men finisher at Incheon 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
