CHN 傅国柱
2 HYROX races over 2 seasons. Best Pro Men time: 1:34:10 at Shanghai 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 傅国柱 at each race, oldest on the left; lower is faster.The best was 1:34:10 at Shanghai (May 2026); 傅国柱 was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Pro Men | 1:34:10 |
| Hangzhou | Jul 2026 | Pro Men | 1:34:46 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
88th of 182 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:50 | faster than 54% |
| SkiErg: | 4:54 | 4:24 | faster than 8% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 7:30 | 5:06 | faster than 11% |
| Run 3: | 5:03 | 5:42 | faster than 75% |
| Sled pull: | 7:48 | 7:15 | faster than 45% |
| Run 4: | 5:14 | 5:45 | faster than 70% |
| Burpee broad jump: | 5:33 | 4:56 | faster than 33% |
| Run 5: | 5:17 | 5:53 | faster than 71% |
| Row: | 5:05 | 4:50 | faster than 25% |
| Run 6: | 5:05 | 5:44 | faster than 76% |
| Farmers carry: | 3:28 | 2:31 | faster than 14% |
| Run 7: | 5:01 | 5:50 | faster than 83% |
| Sandbag lunges: | 5:51 | 5:38 | faster than 45% |
| Run 8: | 4:21 | 5:02 | faster than 75% |
| Wall balls: | 9:06 | 7:48 | faster than 36% |
| Roxzone: | 5:50 | 6:06 | faster than 55% |
| Runs (8 km) | 39:45 | 44:09 | faster than 74% |
| Stations (8) | 49:15 | ||
| Finish | 1:34:46 | 1:35:48 | 88th of 182 · faster than 51% |
179th of 347 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:55 | faster than 56% |
| SkiErg: | 5:11 | 4:30 | faster than 6% |
| Run 2: | 3:48 | 4:19 | faster than 79% |
| Sled push: | 9:27 | 5:12 | faster than 5% |
| Run 3: | 4:00 | 4:42 | faster than 80% |
| Sled pull: | 7:52 | 7:08 | faster than 40% |
| Run 4: | 4:07 | 4:46 | faster than 77% |
| Burpee broad jump: | 5:18 | 4:38 | faster than 35% |
| Run 5: | 4:21 | 4:50 | faster than 71% |
| Row: | 5:06 | 4:58 | faster than 36% |
| Run 6: | 4:26 | 4:40 | faster than 62% |
| Farmers carry: | 3:33 | 2:29 | faster than 12% |
| Run 7: | 4:14 | 4:49 | faster than 76% |
| Sandbag lunges: | 6:25 | 5:36 | faster than 32% |
| Run 8: | 4:46 | 5:43 | faster than 78% |
| Wall balls: | 9:04 | 8:02 | faster than 42% |
| Roxzone: | 7:53 | 9:35 | faster than 75% |
| Runs (8 km) | 34:26 | 39:11 | faster than 76% |
| Stations (8) | 51:56 | ||
| Finish | 1:34:10 | 1:33:16 | 179th of 347 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 傅国柱 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Hangzhou 2026 · best of 2 | 4:17 |
| Sled push | 7:30 | Hangzhou 2026 · best of 2 | 3:45 |
| Sled pull | 7:48 | Hangzhou 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:18 | Shanghai 2026 · best of 2 | 4:25 |
| Row | 5:05 | Hangzhou 2026 · best of 2 | 4:35 |
| Farmers carry | 3:28 | Hangzhou 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:51 | Hangzhou 2026 · best of 2 | 5:03 |
| Wall balls | 9:04 | Shanghai 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:26 | Shanghai 2026 · best of 2 | 36:58 |
| Roxzone | 5:50 | Hangzhou 2026 · best of 2 | 6:13 |
How to read
Each station's best across 傅国柱's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where 傅国柱 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | 傅国柱: faster than |
|---|---|
| Ski | 6% |
| Push | 6% |
| Pull | 41% |
| BBJ | 35% |
| Row | 37% |
| Carry | 12% |
| Lunges | 32% |
| Wall balls | 43% |
| Roxzone | 75% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 傅国柱 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
傅国柱's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: Sled push (4:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 傅国柱 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.傅国柱: 34:32 running, 51:56 at the stations and 7:53 in the roxzone; the longest station was the sled push (9:27).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 傅国柱 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:50 | 4:55 |
| SkiErg | 5:11 | 4:30 |
| Run 2 | 3:48 | 4:19 |
| Sled push | 9:27 | 5:12 |
| Run 3 | 4:00 | 4:42 |
| Sled pull | 7:52 | 7:08 |
| Run 4 | 4:07 | 4:46 |
| Burpee broad jump | 5:18 | 4:38 |
| Run 5 | 4:21 | 4:50 |
| Row | 5:06 | 4:58 |
| Run 6 | 4:26 | 4:40 |
| Farmers carry | 3:33 | 2:29 |
| Run 7 | 4:14 | 4:49 |
| Sandbag lunges | 6:25 | 5:36 |
| Run 8 | 4:46 | 5:43 |
| Wall balls | 9:04 | 8:02 |
| Roxzone | 7:53 | 9:35 |
| Finish | 1:34:10 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 4:15 against the typical Pro Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
