Athlete · Open Women · 30-34 ·

CHN

沈虹余

2 HYROX results over 1 season. Best Open Women time 1:35:10 at Shanghai 2025.

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1:35:10 best Open Women time · Shanghai 2025 2 Open Women races

top 40% best Open Women place · Shanghai 2026 250th of 639 Open Women finishers there

1:36:52 latest race · Shanghai 2026 1:42 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Shanghai 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 17 May 2026what the whole field did →	Open Women · 30-34	1:36:52	top 40% 250/639	41:10	45:39	10:03	splits SkiErg5:21Sled push3:47Sled pull6:51Burpee broad jump7:16Row8:30Farmers carry2:18Sandbag lunges5:01Wall balls6:35Run 15:20Run 24:38Run 35:04Run 44:58Run 55:09Run 65:07Run 75:05Run 85:53Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:35:10	top 46% 192/426	39:32	45:07	10:37	splits SkiErg5:41Sled push2:51Sled pull8:23Burpee broad jump7:07Row5:58Farmers carry2:45Sandbag lunges5:20Wall balls7:02Run 15:42Run 24:45Run 34:47Run 44:46Run 54:44Run 64:41Run 74:45Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2025, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

沈虹余edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 70%

Sled pull faster than 17%

Burpee broad jump faster than 35%

Row faster than 38%

Farmers carry faster than 24%

Sandbag lunges faster than 44%

Wall balls faster than 49%

Roxzone faster than 48%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:20 faster

Sled pull 1:51 slower

Burpee broad jump 0:53 slower

Row 0:10 slower

Farmers carry 0:28 slower

Sandbag lunges 0:11 slower

Wall balls 0:06 slower

Roxzone 0:08 slower

Runs (8 km) 4:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 沈虹余 against the typical Open Women finisher

沈虹余1:35:10

5:425:414:452:514:478:234:467:074:445:584:412:454:455:205:257:0210:37

Typical Open Women1:35:45

5:415:295:003:115:156:325:186:145:295:485:232:175:235:096:116:5610:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:51 against the typical Open Women finisher at Shanghai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

沈虹余