CHN 沈虹余
2 HYROX races over 1 season. Best Open Women time: 1:35:10 at Shanghai 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 沈虹余 at each race, oldest on the left; lower is faster.The best was 1:35:10 at Shanghai (Nov 2025); 沈虹余 was 1:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 1:35:10 |
| Shanghai | May 2026 | Open Women | 1:36:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
250th of 639 Open Women (faster than 60%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:56 | faster than 77% |
| SkiErg: | 5:21 | 5:37 | faster than 71% |
| Run 2: | 4:38 | 5:08 | faster than 75% |
| Sled push: | 3:47 | 3:50 | faster than 51% |
| Run 3: | 5:04 | 5:23 | faster than 64% |
| Sled pull: | 6:51 | 6:48 | faster than 48% |
| Run 4: | 4:58 | 5:25 | faster than 71% |
| Burpee broad jump: | 7:16 | 6:44 | faster than 41% |
| Run 5: | 5:09 | 5:36 | faster than 70% |
| Row: | 8:30 | 5:58 | faster than 2% |
| Run 6: | 5:07 | 5:26 | faster than 66% |
| Farmers carry: | 2:18 | 2:20 | faster than 52% |
| Run 7: | 5:05 | 5:29 | faster than 68% |
| Sandbag lunges: | 5:01 | 5:29 | faster than 60% |
| Run 8: | 5:53 | 6:25 | faster than 68% |
| Wall balls: | 6:35 | 7:18 | faster than 61% |
| Roxzone †: | 10:03 | ||
| Runs (8 km) | 41:10 | 45:11 | faster than 72% |
| Stations (8) | 45:39 | ||
| Finish | 1:36:52 | 1:41:06 | 250th of 639 · faster than 60% |
192nd of 426 Open Women (faster than 55%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:41 | faster than 49% |
| SkiErg: | 5:41 | 5:29 | faster than 36% |
| Run 2: | 4:45 | 5:00 | faster than 65% |
| Sled push: | 2:51 | 3:11 | faster than 70% |
| Run 3: | 4:47 | 5:15 | faster than 73% |
| Sled pull: | 8:23 | 6:32 | faster than 17% |
| Run 4: | 4:46 | 5:18 | faster than 75% |
| Burpee broad jump: | 7:07 | 6:14 | faster than 35% |
| Run 5: | 4:44 | 5:29 | faster than 82% |
| Row: | 5:58 | 5:48 | faster than 37% |
| Run 6: | 4:41 | 5:23 | faster than 80% |
| Farmers carry: | 2:45 | 2:17 | faster than 23% |
| Run 7: | 4:45 | 5:23 | faster than 77% |
| Sandbag lunges: | 5:20 | 5:09 | faster than 44% |
| Run 8: | 5:25 | 6:11 | faster than 76% |
| Wall balls: | 7:02 | 6:56 | faster than 48% |
| Roxzone: | 10:37 | 10:29 | faster than 47% |
| Runs (8 km) | 39:32 | 43:54 | faster than 74% |
| Stations (8) | 45:07 | ||
| Finish | 1:35:10 | 1:36:53 | 192nd of 426 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 沈虹余 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Shanghai 2026 · best of 2 | 5:16 |
| Sled push | 2:51 | Shanghai 2025 · best of 2 | 2:55 |
| Sled pull | 6:51 | Shanghai 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:07 | Shanghai 2025 · best of 2 | 6:46 |
| Row | 5:58 | Shanghai 2025 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Shanghai 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:01 | Shanghai 2026 · best of 2 | 5:13 |
| Wall balls | 6:35 | Shanghai 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:32 | Shanghai 2025 · best of 2 | 46:44 |
| Roxzone | 10:37 | Shanghai 2025 | 7:57 |
How to read
Each station's best across 沈虹余's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where 沈虹余 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | 沈虹余: faster than |
|---|---|
| Ski | 37% |
| Push | 70% |
| Pull | 17% |
| BBJ | 35% |
| Row | 38% |
| Carry | 24% |
| Lunges | 44% |
| Wall balls | 49% |
| Roxzone | 48% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 沈虹余 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
沈虹余's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: Sled pull (1:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 沈虹余 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.沈虹余: 39:35 running, 45:07 at the stations and 10:37 in the roxzone; the longest station was the sled pull (8:23).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 沈虹余 | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 5:41 |
| SkiErg | 5:41 | 5:29 |
| Run 2 | 4:45 | 5:00 |
| Sled push | 2:51 | 3:11 |
| Run 3 | 4:47 | 5:15 |
| Sled pull | 8:23 | 6:32 |
| Run 4 | 4:46 | 5:18 |
| Burpee broad jump | 7:07 | 6:14 |
| Run 5 | 4:44 | 5:29 |
| Row | 5:58 | 5:48 |
| Run 6 | 4:41 | 5:23 |
| Farmers carry | 2:45 | 2:17 |
| Run 7 | 4:45 | 5:23 |
| Sandbag lunges | 5:20 | 5:09 |
| Run 8 | 5:25 | 6:11 |
| Wall balls | 7:02 | 6:56 |
| Roxzone | 10:37 | 10:29 |
| Finish | 1:35:10 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:51 against the typical Open Women finisher at Shanghai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:10.
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- A week-by-week plan that counts down to your race
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