CHN 姜智航
6 HYROX results over 2 seasons. Best Pro Men time 1:01:33 at Beijing 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 23:56 faster (1:25:29 to 1:01:33).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:01:33 | 7th of 339 | 28:38 | 28:04 | 4:54 | splitsSkiErg3:55Sled push3:05Sled pull3:40Burpee broad jump2:44Row4:06Farmers carry1:47Sandbag lunges3:32Wall balls5:15Run 13:07Run 23:19Run 33:39Run 43:32Run 53:37Run 63:33Run 73:41Run 84:14Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:06:12 | top 42% 320/767 | 31:55 | 29:42 | 4:39 | splitsSkiErg3:54Sled push2:52Sled pull4:04Burpee broad jump3:19Row4:14Farmers carry1:52Sandbag lunges3:22Wall balls6:05Run 12:25Run 23:57Run 34:10Run 44:19Run 54:11Run 64:14Run 74:14Run 84:29Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 40-44 | 1:04:36 | top 4% 11/347 | 28:32 | 30:00 | 6:07 | splitsSkiErg3:57Sled push2:58Sled pull4:09Burpee broad jump3:13Row4:16Farmers carry1:54Sandbag lunges3:52Wall balls5:41Run 13:57Run 23:15Run 33:28Run 43:29Run 53:33Run 63:28Run 73:32Run 83:55Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:09:18 | top 5% 13/285 | 31:39 | 33:37 | 4:06 | splitsSkiErg4:03Sled push2:30Sled pull5:30Burpee broad jump3:26Row4:13Farmers carry2:23Sandbag lunges3:45Wall balls7:47Run 12:51Run 23:53Run 34:09Run 44:08Run 54:15Run 64:12Run 74:13Run 84:00Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:11:18 | top 11% 24/227 | 30:35 | 33:58 | 6:49 | splitsSkiErg4:03Sled push3:11Sled pull5:46Burpee broad jump3:38Row4:17Farmers carry2:19Sandbag lunges3:56Wall balls6:48Run 14:09Run 23:29Run 33:43Run 43:41Run 53:49Run 63:39Run 73:43Run 84:26Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 35-39 | 1:25:29 | top 38% 73/196 | 32:27 | 47:38 | 5:29 | splitsSkiErg4:02Sled push3:49Sled pull9:19Burpee broad jump4:34Row4:33Farmers carry4:40Sandbag lunges4:54Wall balls11:47Run 13:35Run 23:50Run 34:07Run 44:02Run 54:09Run 63:54Run 74:19Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Beijing 2026, against 339 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 姜智航 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
