CHN 姜智航
6 HYROX races over 2 seasons. Best Pro Men time: 1:01:33 at Beijing 2026. 2 age-group wins.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 姜智航 at each race, oldest on the left; lower is faster.The best was 1:01:33 at Beijing (Sep 2026); 姜智航 was 23:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Men | 1:25:29 |
| Shanghai | Nov 2025 | Pro Men | 1:11:18 |
| Shenzhen | Dec 2025 | Pro Men | 1:09:18 |
| Shanghai | May 2026 | Pro Men | 1:04:36 |
| Stockholm | Jun 2026 | Pro Men | 1:06:12 |
| Beijing | Sep 2026 | Pro Men | 1:01:33 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 23:56 faster (1:25:29 to 1:01:33).
6 results at 6 races
7th of 339 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 4:04 | faster than 99% |
| SkiErg: | 3:55 | 4:22 | faster than 98% |
| Run 2: | 3:19 | 4:22 | faster than 98% |
| Sled push: | 3:05 | 5:08 | faster than 98% |
| Run 3: | 3:39 | 4:47 | faster than 97% |
| Sled pull: | 3:40 | 5:40 | faster than 94% |
| Run 4: | 3:32 | 4:45 | faster than 98% |
| Burpee broad jump: | 2:44 | 4:22 | faster than 94% |
| Run 5: | 3:37 | 4:54 | faster than 97% |
| Row: | 4:06 | 4:42 | faster than 97% |
| Run 6: | 3:33 | 4:47 | faster than 97% |
| Farmers carry: | 1:47 | 2:36 | faster than 92% |
| Run 7: | 3:41 | 4:57 | faster than 97% |
| Sandbag lunges: | 3:32 | 5:12 | faster than 88% |
| Run 8: | 4:14 | 5:47 | faster than 97% |
| Wall balls: | 5:15 | 7:21 | faster than 86% |
| Roxzone: | 4:54 | 7:23 | faster than 96% |
| Runs (8 km) | 28:38 | 38:49 | faster than 98% |
| Stations (8) | 28:04 | ||
| Finish | 1:01:33 | 1:26:30 | 7th of 339 · faster than 98% |
320th of 767 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:28 | faster than 59% |
| SkiErg: | 3:54 | 4:03 | faster than 82% |
| Run 2: | 3:57 | 3:56 | faster than 49% |
| Sled push: | 2:52 | 3:17 | faster than 79% |
| Run 3: | 4:10 | 4:12 | faster than 55% |
| Sled pull: | 4:04 | 4:21 | faster than 62% |
| Run 4: | 4:19 | 4:15 | faster than 43% |
| Burpee broad jump: | 3:19 | 3:27 | faster than 55% |
| Run 5: | 4:11 | 4:17 | faster than 62% |
| Row: | 4:14 | 4:23 | faster than 73% |
| Run 6: | 4:14 | 4:15 | faster than 52% |
| Farmers carry: | 1:52 | 1:44 | faster than 37% |
| Run 7: | 4:14 | 4:20 | faster than 59% |
| Sandbag lunges: | 3:22 | 3:50 | faster than 72% |
| Run 8: | 4:29 | 4:35 | faster than 59% |
| Wall balls: | 6:05 | 5:27 | faster than 35% |
| Roxzone: | 4:39 | 4:48 | faster than 61% |
| Runs (8 km) | 31:55 | 32:20 | faster than 55% |
| Stations (8) | 29:42 | ||
| Finish | 1:06:12 | 1:07:59 | 320th of 767 · faster than 58% |
11th of 347 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:55 | faster than 98% |
| SkiErg: | 3:57 | 4:30 | faster than 98% |
| Run 2: | 3:15 | 4:19 | fastest in the field |
| Sled push: | 2:58 | 5:12 | faster than 96% |
| Run 3: | 3:28 | 4:42 | faster than 97% |
| Sled pull: | 4:09 | 7:08 | faster than 93% |
| Run 4: | 3:29 | 4:46 | faster than 97% |
| Burpee broad jump: | 3:13 | 4:38 | faster than 88% |
| Run 5: | 3:33 | 4:50 | faster than 96% |
| Row: | 4:16 | 4:58 | faster than 98% |
| Run 6: | 3:28 | 4:40 | faster than 97% |
| Farmers carry: | 1:54 | 2:29 | faster than 81% |
| Run 7: | 3:32 | 4:49 | faster than 97% |
| Sandbag lunges: | 3:52 | 5:36 | faster than 89% |
| Run 8: | 3:55 | 5:43 | faster than 97% |
| Wall balls: | 5:41 | 8:02 | faster than 87% |
| Roxzone: | 6:07 | 9:35 | faster than 95% |
| Runs (8 km) | 28:32 | 39:11 | faster than 98% |
| Stations (8) | 30:00 | ||
| Finish | 1:04:36 | 1:33:16 | 11th of 347 · faster than 97% |
13th of 285 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:43 | faster than 96% |
| SkiErg: | 4:03 | 4:37 | faster than 97% |
| Run 2: | 3:53 | 5:11 | faster than 97% |
| Sled push: | 2:30 | 4:41 | fastest in the field |
| Run 3: | 4:09 | 5:42 | faster than 96% |
| Sled pull: | 5:30 | 7:22 | faster than 83% |
| Run 4: | 4:08 | 5:41 | faster than 97% |
| Burpee broad jump: | 3:26 | 4:43 | faster than 87% |
| Run 5: | 4:15 | 5:54 | faster than 97% |
| Row: | 4:13 | 4:55 | faster than 98% |
| Run 6: | 4:12 | 5:45 | faster than 97% |
| Farmers carry: | 2:23 | 2:39 | faster than 62% |
| Run 7: | 4:13 | 5:56 | faster than 97% |
| Sandbag lunges: | 3:45 | 5:51 | faster than 95% |
| Run 8: | 4:00 | 5:45 | faster than 96% |
| Wall balls: | 7:47 | 8:33 | faster than 60% |
| Roxzone: | 4:06 | 6:56 | faster than 97% |
| Runs (8 km) | 31:39 | 44:53 | faster than 98% |
| Stations (8) | 33:37 | ||
| Finish | 1:09:18 | 1:37:25 | 13th of 285 · faster than 95% |
24th of 227 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:49 | faster than 90% |
| SkiErg: | 4:03 | 4:28 | faster than 95% |
| Run 2: | 3:29 | 4:14 | faster than 94% |
| Sled push: | 3:11 | 4:18 | faster than 92% |
| Run 3: | 3:43 | 4:37 | faster than 93% |
| Sled pull: | 5:46 | 6:41 | faster than 70% |
| Run 4: | 3:41 | 4:36 | faster than 95% |
| Burpee broad jump: | 3:38 | 4:35 | faster than 79% |
| Run 5: | 3:49 | 4:47 | faster than 92% |
| Row: | 4:17 | 4:53 | faster than 98% |
| Run 6: | 3:39 | 4:39 | faster than 96% |
| Farmers carry: | 2:19 | 2:26 | faster than 55% |
| Run 7: | 3:43 | 4:44 | faster than 95% |
| Sandbag lunges: | 3:56 | 5:34 | faster than 92% |
| Run 8: | 4:26 | 5:30 | faster than 86% |
| Wall balls: | 6:48 | 7:14 | faster than 57% |
| Roxzone: | 6:49 | 9:18 | faster than 91% |
| Runs (8 km) | 30:35 | 38:08 | faster than 94% |
| Stations (8) | 33:58 | ||
| Finish | 1:11:18 | 1:28:37 | 24th of 227 · faster than 89% |
73rd of 196 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:14 | faster than 90% |
| SkiErg: | 4:02 | 4:27 | faster than 92% |
| Run 2: | 3:50 | 4:28 | faster than 88% |
| Sled push: | 3:49 | 4:30 | faster than 73% |
| Run 3: | 4:07 | 4:57 | faster than 87% |
| Sled pull: | 9:19 | 7:24 | faster than 25% |
| Run 4: | 4:02 | 4:55 | faster than 91% |
| Burpee broad jump: | 4:34 | 4:24 | faster than 46% |
| Run 5: | 4:09 | 5:03 | faster than 89% |
| Row: | 4:33 | 4:43 | faster than 66% |
| Run 6: | 3:54 | 5:00 | faster than 94% |
| Farmers carry: | 4:40 | 2:31 | faster than 2% |
| Run 7: | 4:19 | 5:06 | faster than 83% |
| Sandbag lunges: | 4:54 | 5:26 | faster than 68% |
| Run 8: | 4:35 | 5:46 | faster than 87% |
| Wall balls: | 11:47 | 7:25 | faster than 12% |
| Roxzone: | 5:29 | 7:38 | faster than 84% |
| Runs (8 km) | 32:27 | 40:07 | faster than 90% |
| Stations (8) | 47:38 | ||
| Finish | 1:25:29 | 1:30:33 | 73rd of 196 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 姜智航 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Stockholm 2026 · best of 6 | 4:17 |
| Sled push | 2:30 | Shenzhen 2025 · best of 6 | 3:45 |
| Sled pull | 3:40 | Beijing 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:44 | Beijing 2026 · best of 6 | 4:25 |
| Row | 4:06 | Beijing 2026 · best of 6 | 4:35 |
| Farmers carry | 1:47 | Beijing 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:22 | Stockholm 2026 · best of 6 | 5:03 |
| Wall balls | 5:15 | Beijing 2026 · best of 6 | 6:49 |
| Runs (8 km) | 28:32 | Shanghai 2026 · best of 6 | 36:58 |
| Roxzone | 4:06 | Shenzhen 2025 · best of 6 | 6:13 |
How to read
Each station's best across 姜智航's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 姜智航 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 86%).
See the numbers
| Part | 姜智航: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 94% |
| BBJ | 95% |
| Row | 98% |
| Carry | 92% |
| Lunges | 88% |
| Wall balls | 86% |
| Roxzone | 96% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 姜智航 beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
姜智航's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (10:11 faster); weakest: SkiErg (0:27 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 姜智航 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.姜智航: 28:42 running, 28:04 at the stations and 4:54 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 姜智航 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:07 | 4:04 |
| SkiErg | 3:55 | 4:22 |
| Run 2 | 3:19 | 4:22 |
| Sled push | 3:05 | 5:08 |
| Run 3 | 3:39 | 4:47 |
| Sled pull | 3:40 | 5:40 |
| Run 4 | 3:32 | 4:45 |
| Burpee broad jump | 2:44 | 4:22 |
| Run 5 | 3:37 | 4:54 |
| Row | 4:06 | 4:42 |
| Run 6 | 3:33 | 4:47 |
| Farmers carry | 1:47 | 2:36 |
| Run 7 | 3:41 | 4:57 |
| Sandbag lunges | 3:32 | 5:12 |
| Run 8 | 4:14 | 5:47 |
| Wall balls | 5:15 | 7:21 |
| Roxzone | 4:54 | 7:23 |
| Finish | 1:01:33 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
