CHN 刘宁
7 HYROX results over 3 seasons. Personal bests: Open Men 1:22:40 (Chengdu 2026) · Pro Men 1:26:41 (Shanghai 2026).
These results may belong to more than one athlete called 刘宁: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026what the whole field did → | Open Men · 40-44 | 1:22:40 | top 19% 167/882 | 39:24 | 37:49 | 5:32 | splitsSkiErg4:45Sled push3:25Sled pull5:21Burpee broad jump3:44Row5:00Farmers carry2:44Sandbag lunges4:26Wall balls8:24Run 13:49Run 25:10Run 35:09Run 45:13Run 55:22Run 65:13Run 74:58Run 84:34Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 25-29 | 1:26:41 | top 38% 131/347 | 39:26 | 38:53 | 8:28 | splitsSkiErg4:30Sled push4:23Sled pull6:00Burpee broad jump4:02Row5:32Farmers carry2:01Sandbag lunges4:06Wall balls8:19Run 14:42Run 24:20Run 34:47Run 44:52Run 55:00Run 64:52Run 75:03Run 85:53Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 40-44 | 1:23:47 | top 21% 291/1,446 | 36:10 | 39:18 | 8:25 | splitsSkiErg4:41Sled push4:22Sled pull5:30Burpee broad jump4:06Row5:24Farmers carry3:04Sandbag lunges5:08Wall balls7:03Run 14:58Run 24:10Run 34:24Run 44:25Run 54:31Run 64:21Run 74:20Run 85:04Full report for this race → |
| Wuhan 2026 10 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:27:04 | top 37% 49/134 | 39:38 | 40:19 | 7:10 | splitsSkiErg4:26Sled push4:45Sled pull5:18Burpee broad jump4:58Row5:43Farmers carry2:11Sandbag lunges4:09Wall balls8:49Run 14:37Run 24:23Run 35:05Run 45:11Run 55:15Run 64:46Run 75:01Run 85:23Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 40-44 | 1:31:30 | top 38% 352/928 | 41:45 | 44:12 | 5:39 | splitsSkiErg4:54Sled push6:25Sled pull6:09Burpee broad jump4:20Row5:01Farmers carry3:11Sandbag lunges4:51Wall balls9:21Run 13:51Run 25:26Run 35:18Run 45:33Run 55:50Run 65:30Run 75:20Run 85:01Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 40-44 | 1:36:58 | 322nd of 609 | 42:52 | 45:54 | 8:16 | splitsSkiErg5:04Sled push3:59Sled pull8:15Burpee broad jump4:08Row5:08Farmers carry2:44Sandbag lunges7:05Wall balls9:31Run 15:33Run 25:00Run 35:17Run 45:09Run 55:12Run 65:13Run 75:18Run 86:14Full report for this race → |
| Shanghai 2025 4 Apr 2025what the whole field did → | Open Men · 40-44 | 1:35:31 | 237th of 418 | 44:27 | 43:56 | 7:11 | splitsSkiErg5:08Sled push2:46Sled pull6:57Burpee broad jump4:38Row5:12Farmers carry3:48Sandbag lunges5:01Wall balls10:26Run 15:22Run 25:08Run 35:45Run 45:28Run 55:46Run 65:40Run 75:26Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Chengdu 2026, against 882 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘宁 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Open Men finisher at Chengdu 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:40.
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