CHN 孔浩丰
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 孔浩丰 at each race, oldest on the left; lower is faster.The best was 1:18:32 at Shanghai (May 2026); 孔浩丰 was 6:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Open Men | 1:27:30 |
| Shanghai | May 2026 | Open Men | 1:18:32 |
| Hangzhou | Jul 2026 | Open Men | 1:20:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:58 faster (1:27:30 to 1:18:32).
4 results at 4 races
112th of 217 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:29 | faster than 57% |
| SkiErg: | 4:24 | 4:24 | faster than 52% |
| Run 2: | 4:55 | 5:01 | faster than 55% |
| Sled push: | 4:45 | 4:10 | faster than 29% |
| Run 3: | 5:32 | 5:30 | faster than 49% |
| Sled pull: | 7:22 | 6:11 | faster than 28% |
| Run 4: | 5:29 | 5:29 | faster than 49% |
| Burpee broad jump: | 5:49 | 4:49 | faster than 26% |
| Run 5: | 5:15 | 5:31 | faster than 62% |
| Row: | 4:58 | 4:49 | faster than 36% |
| Run 6: | 5:28 | 5:22 | faster than 45% |
| Farmers carry: | 3:08 | 2:31 | faster than 25% |
| Run 7: | 5:21 | 5:40 | faster than 59% |
| Sandbag lunges: | 6:34 | 5:33 | faster than 25% |
| Run 8: | 4:45 | 5:17 | faster than 69% |
| Wall balls: | 6:55 | 7:27 | faster than 56% |
| Roxzone: | 6:54 | 6:28 | faster than 43% |
| Runs (8 km) | 40:06 | 41:51 | faster than 60% |
| Stations (8) | 43:55 | ||
| Finish | 1:30:50 | 1:29:52 | 112th of 217 · faster than 48% |
115th of 760 Open Men (faster than 84%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:06 | faster than 65% |
| SkiErg: | 4:25 | 4:43 | faster than 79% |
| Run 2: | 4:42 | 5:32 | faster than 85% |
| Sled push: | 3:24 | 3:50 | faster than 67% |
| Run 3: | 5:25 | 6:11 | faster than 76% |
| Sled pull: | 4:48 | 5:55 | faster than 81% |
| Run 4: | 5:28 | 6:05 | faster than 74% |
| Burpee broad jump: | 4:34 | 5:42 | faster than 79% |
| Run 5: | 5:31 | 6:24 | faster than 79% |
| Row: | 4:39 | 5:06 | faster than 86% |
| Run 6: | 5:36 | 6:12 | faster than 70% |
| Farmers carry: | 2:24 | 2:25 | faster than 52% |
| Run 7: | 5:12 | 6:11 | faster than 83% |
| Sandbag lunges: | 4:31 | 5:42 | faster than 82% |
| Run 8: | 4:21 | 5:33 | faster than 85% |
| Wall balls: | 5:33 | 8:22 | faster than 87% |
| Roxzone: | 5:21 | 7:19 | faster than 80% |
| Runs (8 km) | 41:00 | 48:09 | faster than 80% |
| Stations (8) | 34:18 | ||
| Finish | 1:20:36 | 1:39:24 | 115th of 760 · faster than 84% |
148th of 1,446 Open Men (faster than 89%). Against the 42 who finished around 1:18:11: most time gained on wall balls (0:40), most lost on the eight runs (1:29). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:21 | faster than 62% |
| SkiErg: | 4:34 | 4:51 | faster than 78% |
| Run 2: | 4:22 | 4:42 | faster than 68% |
| Sled push: | 3:29 | 4:17 | faster than 78% |
| Run 3: | 4:46 | 5:11 | faster than 68% |
| Sled pull: | 5:06 | 6:12 | faster than 79% |
| Run 4: | 4:36 | 5:07 | faster than 73% |
| Burpee broad jump: | 3:54 | 5:55 | faster than 93% |
| Run 5: | 4:33 | 5:22 | faster than 82% |
| Row: | 4:40 | 5:29 | faster than 95% |
| Run 6: | 4:18 | 5:07 | faster than 86% |
| Farmers carry: | 2:13 | 2:24 | faster than 62% |
| Run 7: | 4:25 | 5:11 | faster than 83% |
| Sandbag lunges: | 4:40 | 5:50 | faster than 79% |
| Run 8: | 4:45 | 6:23 | faster than 91% |
| Wall balls: | 4:53 | 8:18 | faster than 95% |
| Roxzone: | 8:16 | 10:48 | faster than 81% |
| Runs (8 km) | 36:50 | 42:39 | faster than 81% |
| Stations (8) | 33:29 | ||
| Finish | 1:18:32 | 1:38:24 | 148th of 1,446 · faster than 89% |
111th of 486 Open Men (faster than 77%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:01 | faster than 65% |
| SkiErg: | 4:26 | 4:48 | faster than 83% |
| Run 2: | 5:07 | 5:12 | faster than 54% |
| Sled push: | 2:59 | 4:11 | faster than 92% |
| Run 3: | 5:19 | 5:44 | faster than 66% |
| Sled pull: | 4:57 | 6:12 | faster than 80% |
| Run 4: | 5:14 | 5:39 | faster than 69% |
| Burpee broad jump: | 4:21 | 6:04 | faster than 88% |
| Run 5: | 5:39 | 6:05 | faster than 64% |
| Row: | 4:43 | 5:03 | faster than 83% |
| Run 6: | 5:30 | 5:44 | faster than 62% |
| Farmers carry: | 2:10 | 2:21 | faster than 63% |
| Run 7: | 5:58 | 5:47 | faster than 43% |
| Sandbag lunges: | 4:40 | 5:43 | faster than 78% |
| Run 8: | 6:29 | 6:28 | faster than 49% |
| Wall balls: | 5:36 | 8:01 | faster than 86% |
| Roxzone: | 9:46 | 9:02 | faster than 39% |
| Runs (8 km) | 43:58 | 46:32 | faster than 63% |
| Stations (8) | 33:52 | ||
| Finish | 1:27:30 | 1:39:36 | 111th of 486 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 孔浩丰 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Hangzhou 2026 · best of 3 | 4:34 |
| Sled push | 2:59 | Wuhan 2026 · best of 3 | 3:04 |
| Sled pull | 4:48 | Hangzhou 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:54 | Shanghai 2026 · best of 3 | 5:38 |
| Row | 4:39 | Hangzhou 2026 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Wuhan 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:31 | Hangzhou 2026 · best of 3 | 5:20 |
| Wall balls | 4:53 | Shanghai 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:50 | Shanghai 2026 · best of 3 | 41:47 |
| Roxzone | 5:21 | Hangzhou 2026 · best of 3 | 7:23 |
How to read
Each station's best across 孔浩丰's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 孔浩丰 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | 孔浩丰: faster than |
|---|---|
| Ski | 79% |
| Push | 78% |
| Pull | 79% |
| BBJ | 93% |
| Row | 95% |
| Carry | 63% |
| Lunges | 80% |
| Wall balls | 96% |
| Roxzone | 81% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 孔浩丰 beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
孔浩丰's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:49 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 孔浩丰 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.孔浩丰: 36:53 running, 33:29 at the stations and 8:16 in the roxzone; the longest station was the sled pull (5:06).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 孔浩丰 | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:21 |
| SkiErg | 4:34 | 4:51 |
| Run 2 | 4:22 | 4:42 |
| Sled push | 3:29 | 4:17 |
| Run 3 | 4:46 | 5:11 |
| Sled pull | 5:06 | 6:12 |
| Run 4 | 4:36 | 5:07 |
| Burpee broad jump | 3:54 | 5:55 |
| Run 5 | 4:33 | 5:22 |
| Row | 4:40 | 5:29 |
| Run 6 | 4:18 | 5:07 |
| Farmers carry | 2:13 | 2:24 |
| Run 7 | 4:25 | 5:11 |
| Sandbag lunges | 4:40 | 5:50 |
| Run 8 | 4:45 | 6:23 |
| Wall balls | 4:53 | 8:18 |
| Roxzone | 8:16 | 10:48 |
| Finish | 1:18:32 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
