CHN 路程昊
3 HYROX races over 2 seasons. Best Open Men time: 1:29:00 at Chengdu 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 路程昊 at each race, oldest on the left; lower is faster.The best was 1:29:00 at Chengdu (Aug 2026); 路程昊 was 12:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:41:03 |
| Shanghai | May 2026 | Open Men | 1:32:23 |
| Chengdu | Aug 2026 | Open Men | 1:29:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:03 faster (1:41:03 to 1:29:00).
3 results at 3 races
289th of 882 Open Men (faster than 67%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:57 | faster than 73% |
| SkiErg: | 4:39 | 4:45 | faster than 59% |
| Run 2: | 5:19 | 5:36 | faster than 63% |
| Sled push: | 3:43 | 3:25 | faster than 37% |
| Run 3: | 5:32 | 6:08 | faster than 71% |
| Sled pull: | 4:50 | 5:41 | faster than 75% |
| Run 4: | 5:31 | 6:02 | faster than 69% |
| Burpee broad jump: | 5:40 | 5:54 | faster than 56% |
| Run 5: | 5:40 | 6:18 | faster than 71% |
| Row: | 5:05 | 5:11 | faster than 59% |
| Run 6: | 5:43 | 6:01 | faster than 63% |
| Farmers carry: | 2:16 | 2:24 | faster than 58% |
| Run 7: | 5:42 | 6:12 | faster than 68% |
| Sandbag lunges: | 6:00 | 5:46 | faster than 42% |
| Run 8: | 4:55 | 5:57 | faster than 79% |
| Wall balls: | 8:14 | 8:04 | faster than 48% |
| Roxzone: | 6:44 | 7:40 | faster than 67% |
| Runs (8 km) | 41:53 | 46:46 | faster than 73% |
| Stations (8) | 40:27 | ||
| Finish | 1:29:00 | 1:36:51 | 289th of 882 · faster than 67% |
552nd of 1,446 Open Men (faster than 61%). Against the 40 who finished around 1:33:04: most time gained on the eight runs (1:40), most lost on sandbag lunges (2:09). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:21 | faster than 80% |
| SkiErg: | 4:37 | 4:51 | faster than 74% |
| Run 2: | 4:17 | 4:42 | faster than 73% |
| Sled push: | 4:21 | 4:17 | faster than 48% |
| Run 3: | 4:47 | 5:11 | faster than 67% |
| Sled pull: | 5:40 | 6:12 | faster than 65% |
| Run 4: | 4:52 | 5:07 | faster than 62% |
| Burpee broad jump: | 5:25 | 5:55 | faster than 63% |
| Run 5: | 4:56 | 5:22 | faster than 67% |
| Row: | 5:14 | 5:29 | faster than 65% |
| Run 6: | 5:08 | 5:07 | faster than 49% |
| Farmers carry: | 2:51 | 2:24 | faster than 26% |
| Run 7: | 5:21 | 5:11 | faster than 41% |
| Sandbag lunges: | 7:29 | 5:50 | faster than 20% |
| Run 8: | 5:32 | 6:23 | faster than 74% |
| Wall balls: | 6:44 | 8:18 | faster than 72% |
| Roxzone: | 10:31 | 10:48 | faster than 54% |
| Runs (8 km) | 39:35 | 42:39 | faster than 68% |
| Stations (8) | 42:21 | ||
| Finish | 1:32:23 | 1:38:24 | 552nd of 1,446 · faster than 61% |
613th of 914 Open Men (faster than 32%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:18 | faster than 42% |
| SkiErg: | 5:33 | 4:47 | faster than 6% |
| Run 2: | 4:55 | 4:39 | faster than 32% |
| Sled push: | 3:18 | 3:22 | faster than 53% |
| Run 3: | 5:24 | 5:00 | faster than 30% |
| Sled pull: | 5:53 | 5:45 | faster than 46% |
| Run 4: | 5:30 | 4:57 | faster than 26% |
| Burpee broad jump: | 6:29 | 5:33 | faster than 28% |
| Run 5: | 5:38 | 5:15 | faster than 34% |
| Row: | 4:55 | 5:17 | faster than 79% |
| Run 6: | 5:26 | 4:59 | faster than 31% |
| Farmers carry: | 2:24 | 2:16 | faster than 40% |
| Run 7: | 5:44 | 4:59 | faster than 22% |
| Sandbag lunges: | 7:27 | 5:32 | faster than 15% |
| Run 8: | 7:13 | 6:05 | faster than 26% |
| Wall balls: | 8:06 | 6:55 | faster than 35% |
| Roxzone: | 11:49 | 10:49 | faster than 39% |
| Runs (8 km) | 45:14 | 41:45 | faster than 31% |
| Stations (8) | 44:05 | ||
| Finish | 1:41:03 | 1:33:32 | 613th of 914 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 路程昊 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Shanghai 2026 · best of 3 | 4:34 |
| Sled push | 3:18 | Shanghai 2025 · best of 3 | 3:04 |
| Sled pull | 4:50 | Chengdu 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:25 | Shanghai 2026 · best of 3 | 5:38 |
| Row | 4:55 | Shanghai 2025 · best of 3 | 4:53 |
| Farmers carry | 2:16 | Chengdu 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:00 | Chengdu 2026 · best of 3 | 5:20 |
| Wall balls | 6:44 | Shanghai 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:35 | Shanghai 2026 · best of 3 | 41:47 |
| Roxzone | 6:44 | Chengdu 2026 · best of 3 | 7:23 |
How to read
Each station's best across 路程昊's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 路程昊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | 路程昊: faster than |
|---|---|
| Ski | 60% |
| Push | 38% |
| Pull | 75% |
| BBJ | 57% |
| Row | 59% |
| Carry | 58% |
| Lunges | 43% |
| Wall balls | 48% |
| Roxzone | 67% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 路程昊 beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
路程昊's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 路程昊 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.路程昊: 41:59 running, 40:27 at the stations and 6:44 in the roxzone; the longest station was the wall balls (8:14).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 路程昊 | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:57 |
| SkiErg | 4:39 | 4:45 |
| Run 2 | 5:19 | 5:36 |
| Sled push | 3:43 | 3:25 |
| Run 3 | 5:32 | 6:08 |
| Sled pull | 4:50 | 5:41 |
| Run 4 | 5:31 | 6:02 |
| Burpee broad jump | 5:40 | 5:54 |
| Run 5 | 5:40 | 6:18 |
| Row | 5:05 | 5:11 |
| Run 6 | 5:43 | 6:01 |
| Farmers carry | 2:16 | 2:24 |
| Run 7 | 5:42 | 6:12 |
| Sandbag lunges | 6:00 | 5:46 |
| Run 8 | 4:55 | 5:57 |
| Wall balls | 8:14 | 8:04 |
| Roxzone | 6:44 | 7:40 |
| Finish | 1:29:00 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Chengdu 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:00.
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- A week-by-week plan that counts down to your race
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