Athlete · Open Men · 45-49 ·

CHN

任一韬

2 HYROX results over 2 seasons. Best Open Men time 2:00:26 at Shanghai 2026.

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2:00:26 best Open Men time · Shanghai 2026 2 Open Men races

1209th of 1,446 best Open Men place · Shanghai 2026 among Open Men finishers there

2:12:33 latest race · Hangzhou 2026 12:07 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Shanghai 2026 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:04:002:06:002:08:002:10:002:12:00 best 2:00:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 45-49	2:12:33	685th of 760	54:00	1:04:35	14:03	splits SkiErg5:19Sled push6:47Sled pull9:51Burpee broad jump7:01Row6:07Farmers carry5:07Sandbag lunges11:03Wall balls13:20Run 15:35Run 26:02Run 36:04Run 47:55Run 57:19Run 67:07Run 77:08Run 86:55Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 40-44	2:00:26	1209th of 1,446	44:01	1:00:46	15:44	splits SkiErg5:52Sled push6:59Sled pull9:26Burpee broad jump7:04Row6:51Farmers carry4:20Sandbag lunges9:39Wall balls10:35Run 15:30Run 24:57Run 35:43Run 44:37Run 54:57Run 65:07Run 76:38Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2026, against 1,446 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

任一韬edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 11%

Sled pull faster than 8%

Burpee broad jump faster than 29%

Row faster than 9%

Farmers carry faster than 2%

Sandbag lunges faster than 7%

Wall balls faster than 27%

Roxzone faster than 14%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:01 slower

Sled push 2:41 slower

Sled pull 3:13 slower

Burpee broad jump 1:09 slower

Row 1:21 slower

Farmers carry 1:56 slower

Sandbag lunges 3:50 slower

Wall balls 2:14 slower

Roxzone 4:56 slower

Runs (8 km) 0:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 任一韬 against the typical Open Men finisher

任一韬2:00:26

5:305:524:576:595:439:264:377:044:576:515:074:206:389:396:3510:3515:44

Typical Open Men1:36:53

5:224:514:444:185:136:135:095:555:255:305:112:245:145:496:268:2110:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:56 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

任一韬