Athlete · Open Men · 35-39 ·

CHN

潘一丹

3 HYROX results over 2 seasons. Best Open Men time 1:35:40 at Beijing 2026.

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1:35:40 best Open Men time · Beijing 2026 3 Open Men races

734th of 1,455 best Open Men place · Beijing 2026 among Open Men finishers there

1:35:40 latest race · Beijing 2026 best Open Men time so far Open Men

Row strongest segment · Beijing 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:00 best 1:35:40 best 1:35:40 · Beijing

Each dot is one Open Men race. From the first Open Men race to the best: 23:14 faster (1:58:54 to 1:35:40).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 12 Sept 2026what the whole field did →	Open Men · 35-39	1:35:40	734th of 1,455	47:55	38:06	9:43	splits SkiErg4:43Sled push3:49Sled pull5:07Burpee broad jump5:55Row4:44Farmers carry2:16Sandbag lunges4:32Wall balls7:00Run 15:22Run 25:57Run 36:04Run 45:52Run 55:44Run 65:42Run 76:06Run 87:12Full report for this race →
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 35-39	2:01:40	620th of 760	1:10:22	40:02	11:21	splits SkiErg5:10Sled push2:02Sled pull5:42Burpee broad jump6:45Row6:10Farmers carry1:28Sandbag lunges5:48Wall balls6:57Run 17:18Run 27:21Run 38:15Run 49:24Run 510:56Run 69:28Run 79:22Run 88:22Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:58:54	1194th of 1,446	55:28	48:32	14:59	splits SkiErg5:12Sled push3:57Sled pull6:00Burpee broad jump7:51Row5:54Farmers carry1:46Sandbag lunges7:43Wall balls10:09Run 16:28Run 25:56Run 36:02Run 45:52Run 57:25Run 66:41Run 77:44Run 89:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

潘一丹edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 42%

Sled pull faster than 55%

Burpee broad jump faster than 45%

Row faster than 80%

Farmers carry faster than 69%

Sandbag lunges faster than 72%

Wall balls faster than 60%

Roxzone faster than 44%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:13 slower

Sled pull 0:09 faster

Burpee broad jump 0:13 slower

Row 0:20 faster

Farmers carry 0:17 faster

Sandbag lunges 0:50 faster

Wall balls 0:42 faster

Roxzone 0:30 slower

Runs (8 km) 3:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 潘一丹 against the typical Open Men finisher

潘一丹1:35:40

5:224:435:573:496:045:075:525:555:444:445:422:166:064:327:127:009:43

Typical Open Men1:32:50

4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:30 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

潘一丹