CHN 潘一丹
3 HYROX races over 2 seasons. Best Open Men time: 1:35:40 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 潘一丹 at each race, oldest on the left; lower is faster.The best was 1:35:40 at Beijing (Sep 2026); 潘一丹 was 23:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:58:54 |
| Hangzhou | Jul 2026 | Open Men | 2:01:40 |
| Beijing | Sep 2026 | Open Men | 1:35:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:14 faster (1:58:54 to 1:35:40).
3 results at 3 races
735th of 1,455 Open Men (faster than 49%). Against the 44 who finished around 1:35:24: most time gained on wall balls (1:06), most lost on the eight runs (3:31). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:34 | faster than 16% |
| SkiErg: | 4:43 | 4:42 | faster than 49% |
| Run 2: | 5:57 | 4:57 | faster than 16% |
| Sled push: | 3:49 | 3:36 | faster than 42% |
| Run 3: | 6:04 | 5:26 | faster than 27% |
| Sled pull: | 5:07 | 5:16 | faster than 54% |
| Run 4: | 5:52 | 5:22 | faster than 30% |
| Burpee broad jump: | 5:55 | 5:42 | faster than 45% |
| Run 5: | 5:44 | 5:41 | faster than 49% |
| Row: | 4:44 | 5:04 | faster than 79% |
| Run 6: | 5:42 | 5:26 | faster than 39% |
| Farmers carry: | 2:16 | 2:33 | faster than 68% |
| Run 7: | 6:06 | 5:31 | faster than 31% |
| Sandbag lunges: | 4:32 | 5:22 | faster than 71% |
| Run 8: | 7:12 | 6:43 | faster than 40% |
| Wall balls: | 7:00 | 7:42 | faster than 60% |
| Roxzone: | 9:43 | 9:13 | faster than 44% |
| Runs (8 km) | 47:55 | 44:15 | faster than 34% |
| Stations (8) | 38:06 | ||
| Finish | 1:35:40 | 1:35:24 | 735th of 1,455 · faster than 49% |
620th of 760 Open Men (faster than 18%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 7:18 | 5:06 | faster than 2% |
| SkiErg: | 5:10 | 4:43 | faster than 17% |
| Run 2: | 7:21 | 5:32 | faster than 8% |
| Sled push: | 2:02 | 3:50 | fastest in the field |
| Run 3: | 8:15 | 6:11 | faster than 14% |
| Sled pull: | 5:42 | 5:55 | faster than 56% |
| Run 4: | 9:24 | 6:05 | faster than 4% |
| Burpee broad jump: | 6:45 | 5:42 | faster than 31% |
| Run 5: | 10:56 | 6:24 | faster than 3% |
| Row: | 6:10 | 5:06 | faster than 4% |
| Run 6: | 9:28 | 6:12 | faster than 3% |
| Farmers carry: | 1:28 | 2:25 | fastest in the field |
| Run 7: | 9:22 | 6:11 | faster than 5% |
| Sandbag lunges: | 5:48 | 5:42 | faster than 48% |
| Run 8: | 8:22 | 5:33 | faster than 16% |
| Wall balls: | 6:57 | 8:22 | faster than 68% |
| Roxzone: | 11:21 | 7:19 | faster than 9% |
| Runs (8 km) | 1:10:22 | 48:09 | faster than 5% |
| Stations (8) | 40:02 | ||
| Finish | 2:01:40 | 1:39:24 | 620th of 760 · faster than 18% |
1,194th of 1,446 Open Men (faster than 17%). Against the 41 who finished around 2:02:55: most time gained on wall balls (2:35), most lost on the eight runs (5:05). Runs 5 to 8 took 6:55 more than runs 1 to 4 (them: 4:15 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:21 | faster than 9% |
| SkiErg: | 5:12 | 4:51 | faster than 24% |
| Run 2: | 5:56 | 4:42 | faster than 9% |
| Sled push: | 3:57 | 4:17 | faster than 60% |
| Run 3: | 6:02 | 5:11 | faster than 19% |
| Sled pull: | 6:00 | 6:12 | faster than 56% |
| Run 4: | 5:52 | 5:07 | faster than 20% |
| Burpee broad jump: | 7:51 | 5:55 | faster than 19% |
| Run 5: | 7:25 | 5:22 | faster than 9% |
| Row: | 5:54 | 5:29 | faster than 32% |
| Run 6: | 6:41 | 5:07 | faster than 11% |
| Farmers carry: | 1:46 | 2:24 | faster than 91% |
| Run 7: | 7:44 | 5:11 | faster than 4% |
| Sandbag lunges: | 7:43 | 5:50 | faster than 17% |
| Run 8: | 9:23 | 6:23 | faster than 14% |
| Wall balls: | 10:09 | 8:18 | faster than 30% |
| Roxzone: | 14:59 | 10:48 | faster than 18% |
| Runs (8 km) | 55:28 | 42:39 | faster than 15% |
| Stations (8) | 48:32 | ||
| Finish | 1:58:54 | 1:38:24 | 1194th of 1,446 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 潘一丹 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Beijing 2026 · best of 3 | 4:34 |
| Sled push | 2:02 | Hangzhou 2026 · best of 3 | 3:04 |
| Sled pull | 5:07 | Beijing 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:55 | Beijing 2026 · best of 3 | 5:38 |
| Row | 4:44 | Beijing 2026 · best of 3 | 4:53 |
| Farmers carry | 1:28 | Hangzhou 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:32 | Beijing 2026 · best of 3 | 5:20 |
| Wall balls | 6:57 | Hangzhou 2026 · best of 3 | 7:03 |
| Runs (8 km) | 47:55 | Beijing 2026 · best of 3 | 41:47 |
| Roxzone | 9:43 | Beijing 2026 · best of 3 | 7:23 |
How to read
Each station's best across 潘一丹's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 潘一丹 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | 潘一丹: faster than |
|---|---|
| Ski | 50% |
| Push | 42% |
| Pull | 55% |
| BBJ | 45% |
| Row | 80% |
| Carry | 69% |
| Lunges | 72% |
| Wall balls | 60% |
| Roxzone | 44% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 潘一丹 beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Runs (8 km) (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
潘一丹's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:50 faster); weakest: Runs (8 km) (3:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 潘一丹 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.潘一丹: 47:59 running, 38:07 at the stations and 9:43 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 潘一丹 | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 4:34 |
| SkiErg | 4:43 | 4:42 |
| Run 2 | 5:57 | 4:57 |
| Sled push | 3:49 | 3:36 |
| Run 3 | 6:04 | 5:26 |
| Sled pull | 5:07 | 5:16 |
| Run 4 | 5:52 | 5:22 |
| Burpee broad jump | 5:55 | 5:42 |
| Run 5 | 5:44 | 5:41 |
| Row | 4:44 | 5:04 |
| Run 6 | 5:42 | 5:26 |
| Farmers carry | 2:16 | 2:33 |
| Run 7 | 6:06 | 5:31 |
| Sandbag lunges | 4:32 | 5:22 |
| Run 8 | 7:12 | 6:43 |
| Wall balls | 7:00 | 7:42 |
| Roxzone | 9:43 | 9:13 |
| Finish | 1:35:40 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
