CHN 袁臻彧
2 HYROX races over 2 seasons. Best Open Women time: 1:49:46 at Shanghai 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 袁臻彧 at each race, oldest on the left; lower is faster.The best was 1:49:46 at Shanghai (May 2026); 袁臻彧 was 4:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Women | 1:49:46 |
| Hangzhou | Jul 2026 | Open Women | 1:54:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
279th of 390 Open Women (faster than 28%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:35 | faster than 38% |
| SkiErg: | 5:30 | 5:25 | faster than 43% |
| Run 2: | 6:19 | 6:00 | faster than 40% |
| Sled push: | 4:33 | 3:46 | faster than 23% |
| Run 3: | 6:31 | 6:24 | faster than 45% |
| Sled pull: | 7:19 | 6:38 | faster than 38% |
| Run 4: | 6:47 | 6:22 | faster than 35% |
| Burpee broad jump: | 6:22 | 6:30 | faster than 52% |
| Run 5: | 6:55 | 6:36 | faster than 40% |
| Row: | 5:53 | 5:41 | faster than 37% |
| Run 6: | 8:19 | 6:31 | faster than 12% |
| Farmers carry: | 2:01 | 2:28 | faster than 87% |
| Run 7: | 6:42 | 6:34 | faster than 44% |
| Sandbag lunges: | 5:02 | 5:28 | faster than 59% |
| Run 8: | 9:30 | 5:32 | faster than 5% |
| Wall balls: | 11:30 | 7:29 | faster than 19% |
| Roxzone: | 9:45 | 6:58 | faster than 13% |
| Runs (8 km) | 56:53 | 50:23 | faster than 26% |
| Stations (8) | 48:10 | ||
| Finish | 1:54:43 | 1:42:06 | 279th of 390 · faster than 28% |
435th of 639 Open Women (faster than 31%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:56 | faster than 63% |
| SkiErg: | 5:41 | 5:37 | faster than 44% |
| Run 2: | 5:29 | 5:08 | faster than 33% |
| Sled push: | 5:02 | 3:50 | faster than 14% |
| Run 3: | 5:48 | 5:23 | faster than 31% |
| Sled pull: | 8:23 | 6:48 | faster than 22% |
| Run 4: | 5:44 | 5:25 | faster than 37% |
| Burpee broad jump: | 6:45 | 6:44 | faster than 50% |
| Run 5: | 5:37 | 5:36 | faster than 49% |
| Row: | 6:39 | 5:58 | faster than 15% |
| Run 6: | 6:57 | 5:26 | faster than 9% |
| Farmers carry: | 1:50 | 2:20 | faster than 91% |
| Run 7: | 6:22 | 5:29 | faster than 19% |
| Sandbag lunges: | 6:07 | 5:29 | faster than 31% |
| Run 8: | 6:51 | 6:25 | faster than 39% |
| Wall balls: | 6:58 | 7:18 | faster than 54% |
| Roxzone: | 14:03 | 10:44 | faster than 15% |
| Runs (8 km) | 48:24 | 45:11 | faster than 34% |
| Stations (8) | 47:25 | ||
| Finish | 1:49:46 | 1:41:06 | 435th of 639 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 袁臻彧 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Hangzhou 2026 · best of 2 | 5:16 |
| Sled push | 4:33 | Hangzhou 2026 · best of 2 | 2:55 |
| Sled pull | 7:19 | Hangzhou 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:22 | Hangzhou 2026 · best of 2 | 6:46 |
| Row | 5:53 | Hangzhou 2026 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Shanghai 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:02 | Hangzhou 2026 · best of 2 | 5:13 |
| Wall balls | 6:58 | Shanghai 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:24 | Shanghai 2026 · best of 2 | 46:44 |
| Roxzone | 9:45 | Hangzhou 2026 · best of 2 | 7:57 |
How to read
Each station's best across 袁臻彧's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 袁臻彧 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | 袁臻彧: faster than |
|---|---|
| Ski | 45% |
| Push | 15% |
| Pull | 22% |
| BBJ | 50% |
| Row | 16% |
| Carry | 92% |
| Lunges | 31% |
| Wall balls | 55% |
| Roxzone | 16% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 袁臻彧 beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
袁臻彧's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:30 faster); weakest: Roxzone (3:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 袁臻彧 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.袁臻彧: 48:27 running, 47:25 at the stations and 14:03 in the roxzone; the longest station was the sled pull (8:23).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 袁臻彧 | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 5:56 |
| SkiErg | 5:41 | 5:37 |
| Run 2 | 5:29 | 5:08 |
| Sled push | 5:02 | 3:50 |
| Run 3 | 5:48 | 5:23 |
| Sled pull | 8:23 | 6:48 |
| Run 4 | 5:44 | 5:25 |
| Burpee broad jump | 6:45 | 6:44 |
| Run 5 | 5:37 | 5:36 |
| Row | 6:39 | 5:58 |
| Run 6 | 6:57 | 5:26 |
| Farmers carry | 1:50 | 2:20 |
| Run 7 | 6:22 | 5:29 |
| Sandbag lunges | 6:07 | 5:29 |
| Run 8 | 6:51 | 6:25 |
| Wall balls | 6:58 | 7:18 |
| Roxzone | 14:03 | 10:44 |
| Finish | 1:49:46 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:19 against the typical Open Women finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
