CHN 邓锴
3 HYROX races over 2 seasons. Best Open Men time: 1:45:16 at Shanghai 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 邓锴 at each race, oldest on the left; lower is faster.The best was 1:45:16 at Shanghai (Nov 2025); 邓锴 was 33:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:45:16 |
| Wuhan | Apr 2026 | Open Men | 2:01:43 |
| Hangzhou | Jul 2026 | Open Men | 2:18:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
709th of 760 Open Men (faster than 6%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:06 | faster than 16% |
| SkiErg: | 5:16 | 4:43 | faster than 12% |
| Run 2: | 6:16 | 5:32 | faster than 24% |
| Sled push: | 6:05 | 3:50 | faster than 6% |
| Run 3: | 8:04 | 6:11 | faster than 16% |
| Sled pull: | 9:22 | 5:55 | faster than 6% |
| Run 4: | 8:07 | 6:05 | faster than 11% |
| Burpee broad jump: | 8:00 | 5:42 | faster than 15% |
| Run 5: | 9:45 | 6:24 | faster than 6% |
| Row: | 6:04 | 5:06 | faster than 6% |
| Run 6: | 8:08 | 6:12 | faster than 12% |
| Farmers carry: | 3:55 | 2:25 | faster than 6% |
| Run 7: | 8:36 | 6:11 | faster than 10% |
| Sandbag lunges: | 11:47 | 5:42 | faster than 2% |
| Run 8: | 8:39 | 5:33 | faster than 15% |
| Wall balls: | 14:33 | 8:22 | faster than 12% |
| Roxzone: | 9:57 | 7:19 | faster than 19% |
| Runs (8 km) | 1:03:29 | 48:09 | faster than 11% |
| Stations (8) | 1:05:02 | ||
| Finish | 2:18:24 | 1:39:24 | 709th of 760 · faster than 6% |
403rd of 486 Open Men (faster than 17%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:01 | faster than 31% |
| SkiErg: | 5:11 | 4:48 | faster than 23% |
| Run 2: | 5:36 | 5:12 | faster than 33% |
| Sled push: | 7:37 | 4:11 | faster than 4% |
| Run 3: | 6:27 | 5:44 | faster than 25% |
| Sled pull: | 7:27 | 6:12 | faster than 24% |
| Run 4: | 6:10 | 5:39 | faster than 31% |
| Burpee broad jump: | 9:20 | 6:04 | faster than 8% |
| Run 5: | 9:17 | 6:05 | faster than 7% |
| Row: | 5:36 | 5:03 | faster than 16% |
| Run 6: | 5:56 | 5:44 | faster than 40% |
| Farmers carry: | 3:39 | 2:21 | faster than 5% |
| Run 7: | 6:41 | 5:47 | faster than 23% |
| Sandbag lunges: | 8:39 | 5:43 | faster than 8% |
| Run 8: | 8:35 | 6:28 | faster than 18% |
| Wall balls: | 10:14 | 8:01 | faster than 27% |
| Roxzone: | 10:03 | 9:02 | faster than 36% |
| Runs (8 km) | 54:00 | 46:32 | faster than 21% |
| Stations (8) | 57:43 | ||
| Finish | 2:01:43 | 1:39:36 | 403rd of 486 · faster than 17% |
674th of 914 Open Men (faster than 26%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:18 | faster than 34% |
| SkiErg: | 5:15 | 4:47 | faster than 16% |
| Run 2: | 4:47 | 4:39 | faster than 42% |
| Sled push: | 3:47 | 3:22 | faster than 33% |
| Run 3: | 5:05 | 5:00 | faster than 45% |
| Sled pull: | 6:33 | 5:45 | faster than 32% |
| Run 4: | 5:02 | 4:57 | faster than 46% |
| Burpee broad jump: | 7:45 | 5:33 | faster than 12% |
| Run 5: | 5:19 | 5:15 | faster than 47% |
| Row: | 5:45 | 5:17 | faster than 22% |
| Run 6: | 5:09 | 4:59 | faster than 41% |
| Farmers carry: | 3:15 | 2:16 | faster than 8% |
| Run 7: | 5:22 | 4:59 | faster than 34% |
| Sandbag lunges: | 9:38 | 5:32 | faster than 4% |
| Run 8: | 5:57 | 6:05 | faster than 54% |
| Wall balls: | 9:31 | 6:55 | faster than 19% |
| Roxzone: | 11:37 | 10:49 | faster than 41% |
| Runs (8 km) | 42:13 | 41:45 | faster than 47% |
| Stations (8) | 51:29 | ||
| Finish | 1:45:16 | 1:33:32 | 674th of 914 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 邓锴 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Wuhan 2026 · best of 3 | 4:34 |
| Sled push | 3:47 | Shanghai 2025 · best of 3 | 3:04 |
| Sled pull | 6:33 | Shanghai 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:45 | Shanghai 2025 · best of 3 | 5:38 |
| Row | 5:36 | Wuhan 2026 · best of 3 | 4:53 |
| Farmers carry | 3:15 | Shanghai 2025 · best of 3 | 2:11 |
| Sandbag lunges | 8:39 | Wuhan 2026 · best of 3 | 5:20 |
| Wall balls | 9:31 | Shanghai 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:13 | Shanghai 2025 · best of 3 | 41:47 |
| Roxzone | 9:57 | Hangzhou 2026 · best of 3 | 7:23 |
How to read
Each station's best across 邓锴's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 邓锴 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 47% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | 邓锴: faster than |
|---|---|
| Ski | 17% |
| Push | 33% |
| Pull | 32% |
| BBJ | 13% |
| Row | 22% |
| Carry | 8% |
| Lunges | 5% |
| Wall balls | 20% |
| Roxzone | 41% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 邓锴 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 47%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
邓锴's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:25 slower); weakest: Sandbag lunges (4:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 邓锴 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.邓锴: 42:17 running, 51:29 at the stations and 11:37 in the roxzone; the longest station was the sandbag lunges (9:38).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 邓锴 | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:18 |
| SkiErg | 5:15 | 4:47 |
| Run 2 | 4:47 | 4:39 |
| Sled push | 3:47 | 3:22 |
| Run 3 | 5:05 | 5:00 |
| Sled pull | 6:33 | 5:45 |
| Run 4 | 5:02 | 4:57 |
| Burpee broad jump | 7:45 | 5:33 |
| Run 5 | 5:19 | 5:15 |
| Row | 5:45 | 5:17 |
| Run 6 | 5:09 | 4:59 |
| Farmers carry | 3:15 | 2:16 |
| Run 7 | 5:22 | 4:59 |
| Sandbag lunges | 9:38 | 5:32 |
| Run 8 | 5:57 | 6:05 |
| Wall balls | 9:31 | 6:55 |
| Roxzone | 11:37 | 10:49 |
| Finish | 1:45:16 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:06 against the typical Open Men finisher at Shanghai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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