CHN 倪敏烨
5 HYROX results over 2 seasons. Personal bests: Open Women 1:10:20 (Shenzhen 2025) · Pro Women 1:13:28 (Hangzhou 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:48 faster (1:12:08 to 1:10:20).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Women · 35-39 | 1:13:28 | 4th of 103 | 36:50 | 32:50 | 3:53 | splitsSkiErg4:41Sled push3:49Sled pull4:41Burpee broad jump3:35Row4:45Farmers carry2:05Sandbag lunges3:38Wall balls5:36Run 14:23Run 24:26Run 34:44Run 44:44Run 54:52Run 64:53Run 74:49Run 84:03Full report for this race → |
| Wuhan 2026 10 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:17:22 | 7th of 64 | 38:34 | 33:19 | 5:34 | splitsSkiErg4:48Sled push4:11Sled pull4:27Burpee broad jump3:59Row4:47Farmers carry2:10Sandbag lunges4:02Wall balls4:55Run 14:25Run 24:29Run 34:49Run 44:51Run 55:04Run 64:59Run 74:50Run 85:12Full report for this race → |
| Beijing 2026 22 Mar 2026what the whole field did → | Open Women · 35-39 | 1:13:03 | top 3% 15/632 | 34:39 | 30:41 | 7:48 | splitsSkiErg4:44Sled push2:48Sled pull3:47Burpee broad jump4:30Row4:53Farmers carry1:58Sandbag lunges3:38Wall balls4:23Run 14:15Run 24:06Run 34:13Run 44:15Run 54:22Run 64:17Run 74:23Run 84:51Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Women · 35-39 | 1:10:20 | 3rd of 460 | 36:17 | 29:28 | 4:39 | splitsSkiErg4:57Sled push2:24Sled pull4:02Burpee broad jump3:55Row4:55Farmers carry1:41Sandbag lunges3:27Wall balls4:07Run 13:10Run 24:32Run 34:46Run 44:48Run 54:51Run 64:46Run 74:55Run 84:32Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Women · 35-39 | 1:12:08 | 10th of 426 | 34:40 | 30:33 | 7:01 | splitsSkiErg4:52Sled push2:18Sled pull4:19Burpee broad jump3:52Row5:11Farmers carry1:49Sandbag lunges4:14Wall balls3:58Run 14:38Run 23:56Run 34:12Run 44:19Run 54:23Run 64:14Run 74:13Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2025, against 460 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 倪敏烨 against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
