CHN 苗万里
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 苗万里 at each race, oldest on the left; lower is faster.The best was 1:22:23 at Hangzhou (Jul 2026); 苗万里 was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Pro Men | 1:25:55 |
| Hangzhou | Jul 2026 | Pro Men | 1:22:23 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
59th of 1,455 Open Men (faster than 96%). Against the 45 who finished around 1:09:18: most time gained on wall balls (1:24), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:34 | faster than 90% |
| SkiErg: | 4:23 | 4:42 | faster than 84% |
| Run 2: | 3:56 | 4:57 | faster than 92% |
| Sled push: | 3:00 | 3:36 | faster than 77% |
| Run 3: | 4:15 | 5:26 | faster than 91% |
| Sled pull: | 3:34 | 5:16 | faster than 95% |
| Run 4: | 4:10 | 5:22 | faster than 92% |
| Burpee broad jump: | 4:32 | 5:42 | faster than 76% |
| Run 5: | 4:06 | 5:41 | faster than 95% |
| Row: | 4:32 | 5:04 | faster than 91% |
| Run 6: | 4:02 | 5:26 | faster than 95% |
| Farmers carry: | 2:00 | 2:33 | faster than 84% |
| Run 7: | 4:12 | 5:31 | faster than 92% |
| Sandbag lunges: | 3:44 | 5:22 | faster than 88% |
| Run 8: | 4:40 | 6:43 | faster than 95% |
| Wall balls: | 3:39 | 7:42 | faster than 99% |
| Roxzone: | 5:51 | 9:13 | faster than 94% |
| Runs (8 km) | 33:01 | 44:15 | faster than 94% |
| Stations (8) | 29:24 | ||
| Finish | 1:08:12 | 1:35:24 | 59th of 1,455 · faster than 96% |
43rd of 182 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:50 | faster than 24% |
| SkiErg: | 4:30 | 4:24 | faster than 39% |
| Run 2: | 5:12 | 5:08 | faster than 48% |
| Sled push: | 5:17 | 5:06 | faster than 43% |
| Run 3: | 5:21 | 5:42 | faster than 65% |
| Sled pull: | 5:06 | 7:15 | faster than 88% |
| Run 4: | 5:20 | 5:45 | faster than 66% |
| Burpee broad jump: | 4:43 | 4:56 | faster than 56% |
| Run 5: | 5:14 | 5:53 | faster than 74% |
| Row: | 4:38 | 4:50 | faster than 70% |
| Run 6: | 5:14 | 5:44 | faster than 70% |
| Farmers carry: | 2:12 | 2:31 | faster than 75% |
| Run 7: | 5:12 | 5:50 | faster than 75% |
| Sandbag lunges: | 5:02 | 5:38 | faster than 69% |
| Run 8: | 4:20 | 5:02 | faster than 76% |
| Wall balls: | 5:10 | 7:48 | faster than 93% |
| Roxzone: | 4:42 | 6:06 | faster than 79% |
| Runs (8 km) | 41:09 | 44:09 | faster than 66% |
| Stations (8) | 36:38 | ||
| Finish | 1:22:23 | 1:35:48 | 43rd of 182 · faster than 76% |
125th of 347 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:55 | faster than 25% |
| SkiErg: | 4:36 | 4:30 | faster than 41% |
| Run 2: | 4:24 | 4:19 | faster than 45% |
| Sled push: | 5:29 | 5:12 | faster than 44% |
| Run 3: | 4:38 | 4:42 | faster than 52% |
| Sled pull: | 5:53 | 7:08 | faster than 69% |
| Run 4: | 4:32 | 4:46 | faster than 60% |
| Burpee broad jump: | 5:00 | 4:38 | faster than 40% |
| Run 5: | 4:34 | 4:50 | faster than 60% |
| Row: | 4:59 | 4:58 | faster than 48% |
| Run 6: | 4:29 | 4:40 | faster than 59% |
| Farmers carry: | 2:27 | 2:29 | faster than 52% |
| Run 7: | 4:32 | 4:49 | faster than 62% |
| Sandbag lunges: | 4:54 | 5:36 | faster than 66% |
| Run 8: | 5:11 | 5:43 | faster than 65% |
| Wall balls: | 6:37 | 8:02 | faster than 73% |
| Roxzone: | 8:21 | 9:35 | faster than 68% |
| Runs (8 km) | 37:43 | 39:11 | faster than 57% |
| Stations (8) | 39:55 | ||
| Finish | 1:25:55 | 1:33:16 | 125th of 347 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 苗万里 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Hangzhou 2026 · best of 2 | 4:17 |
| Sled push | 5:17 | Hangzhou 2026 · best of 2 | 3:45 |
| Sled pull | 5:06 | Hangzhou 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:43 | Hangzhou 2026 · best of 2 | 4:25 |
| Row | 4:38 | Hangzhou 2026 · best of 2 | 4:35 |
| Farmers carry | 2:12 | Hangzhou 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:54 | Shanghai 2026 · best of 2 | 5:03 |
| Wall balls | 5:10 | Hangzhou 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:43 | Shanghai 2026 · best of 2 | 36:58 |
| Roxzone | 4:42 | Hangzhou 2026 · best of 2 | 6:13 |
How to read
Each station's best across 苗万里's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hangzhou 2026, against 182 Pro Men
Shape of the race
This chart shows where 苗万里 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | 苗万里: faster than |
|---|---|
| Ski | 40% |
| Push | 43% |
| Pull | 89% |
| BBJ | 57% |
| Row | 71% |
| Carry | 76% |
| Lunges | 70% |
| Wall balls | 93% |
| Roxzone | 79% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 苗万里 beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
苗万里's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Sled push (0:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 苗万里 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.苗万里: 41:12 running, 36:38 at the stations and 4:42 in the roxzone; the longest station was the sled push (5:17).Below, Typical Pro Men: 43:52 running, 42:28 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | 苗万里 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:20 | 4:50 |
| SkiErg | 4:30 | 4:24 |
| Run 2 | 5:12 | 5:08 |
| Sled push | 5:17 | 5:06 |
| Run 3 | 5:21 | 5:42 |
| Sled pull | 5:06 | 7:15 |
| Run 4 | 5:20 | 5:45 |
| Burpee broad jump | 4:43 | 4:56 |
| Run 5 | 5:14 | 5:53 |
| Row | 4:38 | 4:50 |
| Run 6 | 5:14 | 5:44 |
| Farmers carry | 2:12 | 2:31 |
| Run 7 | 5:12 | 5:50 |
| Sandbag lunges | 5:02 | 5:38 |
| Run 8 | 4:20 | 5:02 |
| Wall balls | 5:10 | 7:48 |
| Roxzone | 4:42 | 6:06 |
| Finish | 1:22:23 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
