Athlete · Pro Men · 30-34 ·

CHN

熊嘉毅

3 HYROX results over 1 season. Personal bests: Pro Men 1:27:03 (Shanghai 2026) · Open Men 1:27:27 (Shanghai 2025).

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1:27:03 best Pro Men time · Shanghai 2026 also raced Open Men: each has its own best below

top 39% best Pro Men place · Shanghai 2026 135th of 347 Pro Men finishers there

1:27:03 latest race · Shanghai 2026 best Pro Men time so far Pro Men

Runs (8 km) strongest segment · Shanghai 2026 faster than 79% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:27:03Shanghai 2026 · 2 races Open Men1:27:27Shanghai 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:27:03

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 30-34	1:27:03	top 39% 135/347	33:52	44:29	8:47	splits SkiErg4:42Sled push5:38Sled pull9:20Burpee broad jump4:33Row4:51Farmers carry2:56Sandbag lunges5:16Wall balls7:13Run 14:16Run 23:55Run 34:11Run 44:18Run 54:17Run 64:09Run 74:10Run 84:41Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Pro Men · 30-34	1:40:25	155th of 285	46:03	47:57	6:30	splits SkiErg5:07Sled push4:40Sled pull9:22Burpee broad jump5:55Row4:50Farmers carry3:23Sandbag lunges6:39Wall balls8:01Run 14:18Run 25:32Run 35:54Run 45:59Run 56:01Run 65:45Run 76:03Run 86:33Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:27:27	top 36% 320/914	40:29	37:32	9:32	splits SkiErg4:53Sled push2:54Sled pull5:28Burpee broad jump6:28Row4:48Farmers carry2:11Sandbag lunges4:28Wall balls6:22Run 15:36Run 24:41Run 34:53Run 45:02Run 54:59Run 64:54Run 75:00Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2026, against 347 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

熊嘉毅edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 42%

Sled pull faster than 20%

Burpee broad jump faster than 52%

Row faster than 63%

Farmers carry faster than 29%

Sandbag lunges faster than 59%

Wall balls faster than 64%

Roxzone faster than 61%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:26 slower

Sled pull 2:12 slower

Burpee broad jump 0:05 faster

Row 0:07 faster

Farmers carry 0:27 slower

Sandbag lunges 0:20 faster

Wall balls 0:49 faster

Roxzone 0:48 faster

Runs (8 km) 5:19 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 熊嘉毅 against the typical Pro Men finisher

熊嘉毅1:27:03

4:164:423:555:384:119:204:184:334:174:514:092:564:105:164:417:138:47

Typical Pro Men1:30:52

4:554:304:195:124:427:084:464:384:504:584:402:294:495:365:438:029:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:12 against the typical Pro Men finisher at Shanghai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

熊嘉毅