金磊
3 HYROX results over 2 seasons. Best Pro Men time 1:28:04 at Shanghai Nov 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 14:18 faster (1:42:22 to 1:28:04).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai Nov 2025 21 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:28:04 | top 47% 106/227 | 42:36 | 35:17 | 10:16 | splitsSkiErg4:40Sled push4:04Sled pull5:21Burpee broad jump4:29Row4:45Farmers carry2:15Sandbag lunges4:48Wall balls4:55Run 15:13Run 24:36Run 34:57Run 44:51Run 55:14Run 65:55Run 75:47Run 86:06Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 35-39 | 1:31:08 | 101st of 196 | 48:05 | 35:29 | 7:39 | splitsSkiErg4:24Sled push3:06Sled pull6:52Burpee broad jump4:01Row4:53Farmers carry2:00Sandbag lunges5:16Wall balls4:57Run 14:23Run 24:57Run 35:25Run 45:22Run 58:08Run 66:44Run 76:57Run 86:11Full report for this race → |
| Shanghai Apr 2025 4 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:42:22 | 113th of 179 | 53:41 | 40:54 | 7:53 | splitsSkiErg5:01Sled push3:40Sled pull10:21Burpee broad jump4:12Row5:11Farmers carry2:04Sandbag lunges5:11Wall balls5:14Run 15:35Run 25:21Run 36:38Run 46:38Run 56:27Run 67:14Run 77:46Run 88:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai Nov 2025, against 227 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 金磊 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:58 against the typical Pro Men finisher at Shanghai Nov 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.