Athlete · Pro Men · 16-24 ·

CHN

黄孟栋

2 HYROX results over 1 season. Personal bests: Pro Men 2:01:13 (Shenzhen 2026) · Open Men 1:32:36 (Hangzhou 2026).

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2:01:13 Pro Men time · Shenzhen 2026 also raced Open Men: each has its own best below

322nd of 351 Pro Men place · Shenzhen 2026 among Pro Men finishers there

2:01:13 latest race · Shenzhen 2026 first Pro Men race Pro Men

Wall balls strongest segment · Shenzhen 2026 faster than 53% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:01:13Shenzhen 2026 · 1 race Open Men1:32:36Hangzhou 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Pro Men · 16-24	2:01:13	322nd of 351	55:46	50:30	15:01	splits SkiErg4:52Sled push5:15Sled pull8:57Burpee broad jump5:04Row5:56Farmers carry3:54Sandbag lunges8:21Wall balls8:11Run 14:44Run 25:03Run 35:54Run 46:13Run 56:45Run 67:20Run 77:47Run 812:04Full report for this race →
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 16-24	1:32:36	top 39% 290/760	44:52	40:33	7:15	splits SkiErg4:24Sled push4:29Sled pull6:18Burpee broad jump5:44Row4:57Farmers carry2:47Sandbag lunges5:21Wall balls6:33Run 14:46Run 25:20Run 35:38Run 45:31Run 56:21Run 65:29Run 76:00Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shenzhen 2026, against 351 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

黄孟栋edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 21%

Sled pull faster than 17%

Burpee broad jump faster than 40%

Row faster than 2%

Farmers carry faster than 9%

Sandbag lunges faster than 11%

Wall balls faster than 53%

Roxzone faster than 6%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:02 slower

Sled pull 2:22 slower

Burpee broad jump 0:21 slower

Row 1:05 slower

Farmers carry 1:22 slower

Sandbag lunges 2:24 slower

Wall balls 0:07 faster

Roxzone 5:14 slower

Runs (8 km) 17:06 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 黄孟栋 against the typical Pro Men finisher

黄孟栋2:01:13

4:444:525:035:155:548:576:135:046:455:567:203:547:478:2112:048:1115:01

Typical Pro Men1:29:48

3:304:354:234:134:466:354:514:434:564:514:502:325:015:576:008:189:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:14 against the typical Pro Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

黄孟栋