CHN 陈雨欣
2 HYROX races over 2 seasons. Best Open Women time: 1:47:25 at Shenzhen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈雨欣 at each race, oldest on the left; lower is faster.The best was 1:47:25 at Shenzhen (Aug 2026); 陈雨欣 was 14:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Women | 2:01:35 |
| Shenzhen | Aug 2026 | Open Women | 1:47:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
415th of 637 Open Women (faster than 34%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:12 | faster than 63% |
| SkiErg: | 6:08 | 5:35 | faster than 15% |
| Run 2: | 5:02 | 5:14 | faster than 61% |
| Sled push: | 3:01 | 3:20 | faster than 69% |
| Run 3: | 5:39 | 5:29 | faster than 44% |
| Sled pull: | 7:26 | 6:22 | faster than 28% |
| Run 4: | 5:52 | 5:30 | faster than 35% |
| Burpee broad jump: | 7:17 | 6:30 | faster than 34% |
| Run 5: | 6:16 | 5:37 | faster than 28% |
| Row: | 5:53 | 5:44 | faster than 39% |
| Run 6: | 5:29 | 5:39 | faster than 56% |
| Farmers carry: | 2:28 | 2:27 | faster than 49% |
| Run 7: | 5:54 | 5:40 | faster than 41% |
| Sandbag lunges: | 6:47 | 5:30 | faster than 20% |
| Run 8: | 7:04 | 6:49 | faster than 42% |
| Wall balls: | 12:39 | 7:18 | faster than 8% |
| Roxzone: | 10:36 | 11:09 | faster than 58% |
| Runs (8 km) | 45:13 | 44:20 | faster than 46% |
| Stations (8) | 51:39 | ||
| Finish | 1:47:25 | 1:39:06 | 415th of 637 · faster than 34% |
529th of 639 Open Women (faster than 17%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:56 | faster than 66% |
| SkiErg: | 6:20 | 5:37 | faster than 12% |
| Run 2: | 4:28 | 5:08 | faster than 83% |
| Sled push: | 5:29 | 3:50 | faster than 10% |
| Run 3: | 5:09 | 5:23 | faster than 60% |
| Sled pull: | 10:04 | 6:48 | faster than 8% |
| Run 4: | 6:26 | 5:25 | faster than 15% |
| Burpee broad jump: | 8:49 | 6:44 | faster than 19% |
| Run 5: | 6:07 | 5:36 | faster than 30% |
| Row: | 7:05 | 5:58 | faster than 7% |
| Run 6: | 5:26 | 5:26 | faster than 51% |
| Farmers carry: | 2:56 | 2:20 | faster than 18% |
| Run 7: | 6:00 | 5:29 | faster than 30% |
| Sandbag lunges: | 8:16 | 5:29 | faster than 8% |
| Run 8: | 9:39 | 6:25 | faster than 7% |
| Wall balls: | 13:01 | 7:18 | faster than 10% |
| Roxzone: | 10:51 | 10:44 | faster than 48% |
| Runs (8 km) | 48:49 | 45:11 | faster than 32% |
| Stations (8) | 1:02:00 | ||
| Finish | 2:01:35 | 1:41:06 | 529th of 639 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陈雨欣 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:08 | Shenzhen 2026 · best of 2 | 5:16 |
| Sled push | 3:01 | Shenzhen 2026 · best of 2 | 2:55 |
| Sled pull | 7:26 | Shenzhen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:17 | Shenzhen 2026 · best of 2 | 6:46 |
| Row | 5:53 | Shenzhen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:28 | Shenzhen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:47 | Shenzhen 2026 · best of 2 | 5:13 |
| Wall balls | 12:39 | Shenzhen 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:13 | Shenzhen 2026 · best of 2 | 46:44 |
| Roxzone | 10:36 | Shenzhen 2026 · best of 2 | 7:57 |
How to read
Each station's best across 陈雨欣's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where 陈雨欣 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | 陈雨欣: faster than |
|---|---|
| Ski | 15% |
| Push | 69% |
| Pull | 29% |
| BBJ | 34% |
| Row | 39% |
| Carry | 50% |
| Lunges | 20% |
| Wall balls | 8% |
| Roxzone | 58% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈雨欣 beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈雨欣's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:33 faster); weakest: Wall balls (5:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈雨欣 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈雨欣: 45:18 running, 51:38 at the stations and 10:36 in the roxzone; the longest station was the wall balls (12:39).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 陈雨欣 | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 4:12 |
| SkiErg | 6:08 | 5:35 |
| Run 2 | 5:02 | 5:14 |
| Sled push | 3:01 | 3:20 |
| Run 3 | 5:39 | 5:29 |
| Sled pull | 7:26 | 6:22 |
| Run 4 | 5:52 | 5:30 |
| Burpee broad jump | 7:17 | 6:30 |
| Run 5 | 6:16 | 5:37 |
| Row | 5:53 | 5:44 |
| Run 6 | 5:29 | 5:39 |
| Farmers carry | 2:28 | 2:27 |
| Run 7 | 5:54 | 5:40 |
| Sandbag lunges | 6:47 | 5:30 |
| Run 8 | 7:04 | 6:49 |
| Wall balls | 12:39 | 7:18 |
| Roxzone | 10:36 | 11:09 |
| Finish | 1:47:25 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:21 against the typical Open Women finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
