CHN 贺晓栋
2 HYROX results over 2 seasons. Best Open Men time 1:37:08 at Shanghai 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 40-44 | 1:40:19 | 395th of 760 | 44:50 | 43:36 | 11:58 | splitsSkiErg4:35Sled push3:42Sled pull5:47Burpee broad jump6:24Row5:11Farmers carry2:27Sandbag lunges7:05Wall balls8:25Run 14:35Run 24:59Run 35:16Run 45:17Run 55:37Run 65:42Run 76:04Run 87:23Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 40-44 | 1:37:08 | 543rd of 914 | 38:10 | 46:42 | 12:21 | splitsSkiErg4:45Sled push3:30Sled pull6:16Burpee broad jump6:44Row5:32Farmers carry2:06Sandbag lunges6:49Wall balls11:00Run 15:09Run 24:11Run 34:24Run 44:31Run 54:38Run 64:37Run 74:42Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2025, against 914 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 贺晓栋 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:05 against the typical Open Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
