CHN 贺晓栋
2 HYROX races over 2 seasons. Best Open Men time: 1:37:08 at Shanghai 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 贺晓栋 at each race, oldest on the left; lower is faster.The best was 1:37:08 at Shanghai (Nov 2025); 贺晓栋 was 3:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:37:08 |
| Hangzhou | Jul 2026 | Open Men | 1:40:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
395th of 760 Open Men (faster than 48%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:06 | faster than 77% |
| SkiErg: | 4:35 | 4:43 | faster than 63% |
| Run 2: | 4:59 | 5:32 | faster than 75% |
| Sled push: | 3:42 | 3:50 | faster than 54% |
| Run 3: | 5:16 | 6:11 | faster than 80% |
| Sled pull: | 5:47 | 5:55 | faster than 53% |
| Run 4: | 5:17 | 6:05 | faster than 80% |
| Burpee broad jump: | 6:24 | 5:42 | faster than 36% |
| Run 5: | 5:37 | 6:24 | faster than 77% |
| Row: | 5:11 | 5:06 | faster than 43% |
| Run 6: | 5:42 | 6:12 | faster than 66% |
| Farmers carry: | 2:27 | 2:25 | faster than 48% |
| Run 7: | 6:04 | 6:11 | faster than 55% |
| Sandbag lunges: | 7:05 | 5:42 | faster than 24% |
| Run 8: | 7:23 | 5:33 | faster than 22% |
| Wall balls: | 8:25 | 8:22 | faster than 49% |
| Roxzone: | 11:58 | 7:19 | faster than 7% |
| Runs (8 km) | 44:50 | 48:09 | faster than 65% |
| Stations (8) | 43:36 | ||
| Finish | 1:40:19 | 1:39:24 | 395th of 760 · faster than 48% |
543rd of 914 Open Men (faster than 40%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:18 | faster than 57% |
| SkiErg: | 4:45 | 4:47 | faster than 53% |
| Run 2: | 4:11 | 4:39 | faster than 75% |
| Sled push: | 3:30 | 3:22 | faster than 44% |
| Run 3: | 4:24 | 5:00 | faster than 80% |
| Sled pull: | 6:16 | 5:45 | faster than 39% |
| Run 4: | 4:31 | 4:57 | faster than 72% |
| Burpee broad jump: | 6:44 | 5:33 | faster than 25% |
| Run 5: | 4:38 | 5:15 | faster than 75% |
| Row: | 5:32 | 5:17 | faster than 30% |
| Run 6: | 4:37 | 4:59 | faster than 67% |
| Farmers carry: | 2:06 | 2:16 | faster than 63% |
| Run 7: | 4:42 | 4:59 | faster than 63% |
| Sandbag lunges: | 6:49 | 5:32 | faster than 22% |
| Run 8: | 6:00 | 6:05 | faster than 52% |
| Wall balls: | 11:00 | 6:55 | faster than 12% |
| Roxzone: | 12:21 | 10:49 | faster than 33% |
| Runs (8 km) | 38:10 | 41:45 | faster than 69% |
| Stations (8) | 46:42 | ||
| Finish | 1:37:08 | 1:33:32 | 543rd of 914 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 贺晓栋 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Hangzhou 2026 · best of 2 | 4:34 |
| Sled push | 3:30 | Shanghai 2025 · best of 2 | 3:04 |
| Sled pull | 5:47 | Hangzhou 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:24 | Hangzhou 2026 · best of 2 | 5:38 |
| Row | 5:11 | Hangzhou 2026 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:49 | Shanghai 2025 · best of 2 | 5:20 |
| Wall balls | 8:25 | Hangzhou 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:10 | Shanghai 2025 · best of 2 | 41:47 |
| Roxzone | 11:58 | Hangzhou 2026 · best of 2 | 7:23 |
How to read
Each station's best across 贺晓栋's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 贺晓栋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | 贺晓栋: faster than |
|---|---|
| Ski | 54% |
| Push | 44% |
| Pull | 40% |
| BBJ | 25% |
| Row | 31% |
| Carry | 63% |
| Lunges | 22% |
| Wall balls | 12% |
| Roxzone | 34% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 贺晓栋 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
贺晓栋's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:35 faster); weakest: Wall balls (4:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 贺晓栋 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.贺晓栋: 38:12 running, 46:42 at the stations and 12:21 in the roxzone; the longest station was the wall balls (11:00).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 贺晓栋 | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:18 |
| SkiErg | 4:45 | 4:47 |
| Run 2 | 4:11 | 4:39 |
| Sled push | 3:30 | 3:22 |
| Run 3 | 4:24 | 5:00 |
| Sled pull | 6:16 | 5:45 |
| Run 4 | 4:31 | 4:57 |
| Burpee broad jump | 6:44 | 5:33 |
| Run 5 | 4:38 | 5:15 |
| Row | 5:32 | 5:17 |
| Run 6 | 4:37 | 4:59 |
| Farmers carry | 2:06 | 2:16 |
| Run 7 | 4:42 | 4:59 |
| Sandbag lunges | 6:49 | 5:32 |
| Run 8 | 6:00 | 6:05 |
| Wall balls | 11:00 | 6:55 |
| Roxzone | 12:21 | 10:49 |
| Finish | 1:37:08 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:05 against the typical Open Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
