KOR 박 종호
9 HYROX results over 2 seasons. Personal bests: Open Men 0:59:35 (Incheon May 2026) · Pro Men 1:04:02 (Incheon May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:21 faster (1:07:56 to 0:59:35).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing Sept 2026 12 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:05:19 | top 8% 25/339 | 31:31 | 28:39 | 5:15 | splitsSkiErg4:06Sled push5:05Sled pull3:57Burpee broad jump2:31Row4:21Farmers carry1:51Sandbag lunges2:47Wall balls4:01Run 13:38Run 23:39Run 34:04Run 43:54Run 54:05Run 63:51Run 73:52Run 84:32Full report for this race → |
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:01:28 | top 1% 16/3,253 | 30:43 | 25:00 | 5:50 | splitsSkiErg4:05Sled push2:11Sled pull3:21Burpee broad jump3:01Row4:14Farmers carry1:29Sandbag lunges2:41Wall balls3:58Run 14:03Run 23:31Run 33:41Run 43:36Run 53:44Run 63:40Run 73:47Run 84:45Full report for this race → |
| Incheon May 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 1:04:02 | 6th of 296 | 31:33 | 28:32 | 4:02 | splitsSkiErg4:12Sled push3:20Sled pull4:15Burpee broad jump3:13Row4:17Farmers carry1:45Sandbag lunges3:16Wall balls4:14Run 14:22Run 23:40Run 33:46Run 43:46Run 53:54Run 63:54Run 73:53Run 84:21Full report for this race → |
| Incheon May 2026 15 May 2026what the whole field did → | Open Men · 30-34 | 0:59:35 | 8th of 2,004 | 30:53 | 24:50 | 3:56 | splitsSkiErg4:15Sled push2:27Sled pull3:41Burpee broad jump2:46Row4:17Farmers carry1:27Sandbag lunges2:34Wall balls3:23Run 14:19Run 23:40Run 33:46Run 43:42Run 53:53Run 63:41Run 73:47Run 84:08Full report for this race → |
| Beijing Mar 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:00:47 | 10th of 1,267 | 29:39 | 25:10 | 6:03 | splitsSkiErg4:11Sled push2:42Sled pull3:35Burpee broad jump2:37Row4:21Farmers carry1:41Sandbag lunges2:46Wall balls3:17Run 13:55Run 23:27Run 33:29Run 43:35Run 53:45Run 63:41Run 73:40Run 84:09Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Open Men · 25-29 | 1:00:31 | 5th of 1,631 | 30:55 | 24:14 | 5:27 | splitsSkiErg4:14Sled push2:33Sled pull3:13Burpee broad jump2:29Row4:18Farmers carry1:36Sandbag lunges2:37Wall balls3:14Run 12:18Run 24:06Run 34:11Run 44:16Run 54:27Run 64:08Run 74:11Run 83:21Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 25-29 | 1:02:11 | top 2% 12/914 | 30:29 | 25:38 | 6:07 | splitsSkiErg4:11Sled push2:32Sled pull3:25Burpee broad jump2:34Row4:28Farmers carry1:30Sandbag lunges2:56Wall balls4:02Run 14:07Run 23:30Run 33:36Run 43:35Run 54:06Run 63:45Run 73:42Run 84:10Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:08:36 | top 9% 14/174 | 33:43 | 30:04 | 4:54 | splitsSkiErg3:58Sled push2:55Sled pull5:26Burpee broad jump3:16Row4:17Farmers carry1:41Sandbag lunges3:44Wall balls4:47Run 12:52Run 23:58Run 34:28Run 44:33Run 54:34Run 64:23Run 74:17Run 84:43Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 25-29 | 1:07:56 | top 4% 21/609 | 33:04 | 29:58 | 4:59 | splitsSkiErg4:15Sled push2:31Sled pull4:07Burpee broad jump3:28Row4:20Farmers carry3:46Sandbag lunges3:09Wall balls4:22Run 13:38Run 23:59Run 34:15Run 44:11Run 54:26Run 64:04Run 73:56Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Incheon May 2026, against 2,004 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 박 종호 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
