KOR 박 종호
9 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 박 종호 at each race, oldest on the left; lower is faster.The best was 59:35 at Incheon (May 2026); 박 종호 was 6:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:07:56 |
| Shanghai | Nov 2025 | Open Men | 1:02:11 |
| Osaka | Jan 2026 | Open Men | 1:00:31 |
| Beijing | Mar 2026 | Open Men | 1:00:47 |
| Incheon | May 2026 | Open Men | 59:35 |
| Bangkok | Aug 2026 | Open Men | 1:01:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:21 faster (1:07:56 to 59:35).
This line shows the finish time of 박 종호 at each race, oldest on the left; lower is faster.The best was 1:04:02 at Incheon (May 2026); 박 종호 was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Pro Men | 1:08:36 |
| Incheon | May 2026 | Pro Men | 1:04:02 |
| Beijing | Sep 2026 | Pro Men | 1:05:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
9 results at 8 races
25th of 339 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:04 | faster than 86% |
| SkiErg: | 4:06 | 4:22 | faster than 88% |
| Run 2: | 3:39 | 4:22 | faster than 92% |
| Sled push: | 5:05 | 5:08 | faster than 52% |
| Run 3: | 4:04 | 4:47 | faster than 84% |
| Sled pull: | 3:57 | 5:40 | faster than 89% |
| Run 4: | 3:54 | 4:45 | faster than 91% |
| Burpee broad jump: | 2:31 | 4:22 | faster than 97% |
| Run 5: | 4:05 | 4:54 | faster than 86% |
| Row: | 4:21 | 4:42 | faster than 86% |
| Run 6: | 3:51 | 4:47 | faster than 91% |
| Farmers carry: | 1:51 | 2:36 | faster than 88% |
| Run 7: | 3:52 | 4:57 | faster than 93% |
| Sandbag lunges: | 2:47 | 5:12 | faster than 97% |
| Run 8: | 4:32 | 5:47 | faster than 91% |
| Wall balls: | 4:01 | 7:21 | faster than 98% |
| Roxzone: | 5:15 | 7:23 | faster than 91% |
| Runs (8 km) | 31:31 | 38:49 | faster than 91% |
| Stations (8) | 28:39 | ||
| Finish | 1:05:19 | 1:26:30 | 25th of 339 · faster than 92% |
16th of 3,253 Open Men (the fastest). Against the 49 who finished around 1:04:51: faster on every part, most on sandbag lunges (0:58). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:47 | faster than 99% |
| SkiErg: | 4:05 | 4:54 | fastest in the field |
| Run 2: | 3:31 | 5:09 | fastest in the field |
| Sled push: | 2:11 | 3:35 | faster than 98% |
| Run 3: | 3:41 | 5:33 | faster than 98% |
| Sled pull: | 3:21 | 5:26 | faster than 98% |
| Run 4: | 3:36 | 5:30 | faster than 99% |
| Burpee broad jump: | 3:01 | 6:10 | faster than 99% |
| Run 5: | 3:44 | 5:47 | faster than 98% |
| Row: | 4:14 | 5:09 | fastest in the field |
| Run 6: | 3:40 | 5:39 | faster than 98% |
| Farmers carry: | 1:29 | 2:23 | faster than 98% |
| Run 7: | 3:47 | 5:42 | faster than 98% |
| Sandbag lunges: | 2:41 | 6:15 | fastest in the field |
| Run 8: | 4:45 | 7:36 | faster than 98% |
| Wall balls: | 3:58 | 8:20 | faster than 99% |
| Roxzone: | 5:50 | 10:25 | faster than 98% |
| Runs (8 km) | 30:43 | 47:30 | faster than 99% |
| Stations (8) | 25:00 | ||
| Finish | 1:01:28 | 1:41:02 | 16th of 3,253 · fastest in the field |
8th of 2,004 Open Men (the fastest). Against the 31 who finished around 1:01:16: most time gained on the eight runs (0:38), most lost on sled push (0:07). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:32 | faster than 97% |
| SkiErg: | 4:15 | 4:40 | faster than 93% |
| Run 2: | 3:40 | 4:47 | faster than 97% |
| Sled push: | 2:27 | 3:01 | faster than 86% |
| Run 3: | 3:46 | 5:10 | faster than 98% |
| Sled pull: | 3:41 | 5:35 | faster than 97% |
| Run 4: | 3:42 | 5:09 | fastest in the field |
| Burpee broad jump: | 2:46 | 4:57 | faster than 97% |
| Run 5: | 3:53 | 5:23 | faster than 98% |
| Row: | 4:17 | 4:54 | faster than 98% |
| Run 6: | 3:41 | 5:13 | fastest in the field |
| Farmers carry: | 1:27 | 2:15 | faster than 97% |
| Run 7: | 3:47 | 5:15 | fastest in the field |
| Sandbag lunges: | 2:34 | 5:09 | fastest in the field |
| Run 8: | 4:08 | 5:54 | faster than 98% |
| Wall balls: | 3:23 | 6:36 | fastest in the field |
| Roxzone: | 3:56 | 6:56 | fastest in the field |
| Runs (8 km) | 30:53 | 42:59 | faster than 99% |
| Stations (8) | 24:50 | ||
| Finish | 59:35 | 1:27:51 | 8th of 2,004 · fastest in the field |
6th of 296 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:18 | faster than 96% |
| SkiErg: | 4:12 | 4:25 | faster than 86% |
| Run 2: | 3:40 | 4:31 | faster than 95% |
| Sled push: | 3:20 | 3:45 | faster than 75% |
| Run 3: | 3:46 | 4:55 | faster than 96% |
| Sled pull: | 4:15 | 7:00 | faster than 98% |
| Run 4: | 3:46 | 4:58 | faster than 99% |
| Burpee broad jump: | 3:13 | 4:08 | faster than 82% |
| Run 5: | 3:54 | 5:07 | faster than 97% |
| Row: | 4:17 | 4:40 | faster than 96% |
| Run 6: | 3:54 | 5:00 | faster than 95% |
| Farmers carry: | 1:45 | 2:32 | faster than 92% |
| Run 7: | 3:53 | 5:04 | faster than 98% |
| Sandbag lunges: | 3:16 | 5:08 | faster than 98% |
| Run 8: | 4:21 | 5:39 | faster than 94% |
| Wall balls: | 4:14 | 6:47 | faster than 98% |
| Roxzone: | 4:02 | 6:23 | fastest in the field |
| Runs (8 km) | 31:33 | 41:04 | faster than 98% |
| Stations (8) | 28:32 | ||
| Finish | 1:04:02 | 1:26:47 | 6th of 296 · faster than 98% |
10th of 1,267 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 5:13 | faster than 97% |
| SkiErg: | 4:11 | 4:51 | faster than 97% |
| Run 2: | 3:27 | 4:48 | faster than 98% |
| Sled push: | 2:42 | 3:21 | faster than 82% |
| Run 3: | 3:29 | 5:12 | faster than 98% |
| Sled pull: | 3:35 | 5:33 | faster than 95% |
| Run 4: | 3:35 | 5:11 | faster than 98% |
| Burpee broad jump: | 2:37 | 5:52 | fastest in the field |
| Run 5: | 3:45 | 5:29 | faster than 98% |
| Row: | 4:21 | 5:08 | faster than 98% |
| Run 6: | 3:41 | 5:17 | faster than 98% |
| Farmers carry: | 1:41 | 2:35 | faster than 97% |
| Run 7: | 3:40 | 5:19 | faster than 97% |
| Sandbag lunges: | 2:46 | 6:03 | fastest in the field |
| Run 8: | 4:09 | 6:25 | faster than 97% |
| Wall balls: | 3:17 | 7:51 | fastest in the field |
| Roxzone: | 6:03 | 11:30 | faster than 99% |
| Runs (8 km) | 29:39 | 43:48 | faster than 98% |
| Stations (8) | 25:10 | ||
| Finish | 1:00:47 | 1:37:56 | 10th of 1,267 · faster than 99% |
5th of 1,631 Open Men (the fastest).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:56 | faster than 93% |
| SkiErg: | 4:14 | 4:55 | faster than 97% |
| Run 2: | 4:06 | 5:18 | faster than 95% |
| Sled push: | 2:33 | 3:26 | faster than 91% |
| Run 3: | 4:11 | 5:46 | faster than 97% |
| Sled pull: | 3:13 | 5:24 | faster than 98% |
| Run 4: | 4:16 | 5:43 | faster than 95% |
| Burpee broad jump: | 2:29 | 5:23 | fastest in the field |
| Run 5: | 4:27 | 6:02 | faster than 95% |
| Row: | 4:18 | 5:00 | faster than 97% |
| Run 6: | 4:08 | 5:48 | faster than 98% |
| Farmers carry: | 1:36 | 2:26 | faster than 97% |
| Run 7: | 4:11 | 5:48 | faster than 97% |
| Sandbag lunges: | 2:37 | 5:22 | fastest in the field |
| Run 8: | 3:21 | 4:55 | faster than 95% |
| Wall balls: | 3:14 | 7:28 | fastest in the field |
| Roxzone: | 5:27 | 9:37 | faster than 98% |
| Runs (8 km) | 30:55 | 42:55 | faster than 97% |
| Stations (8) | 24:14 | ||
| Finish | 1:00:31 | 1:33:32 | 5th of 1,631 · fastest in the field |
12th of 914 Open Men (faster than 98%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:18 | faster than 96% |
| SkiErg: | 4:11 | 4:47 | faster than 97% |
| Run 2: | 3:30 | 4:39 | faster than 97% |
| Sled push: | 2:32 | 3:22 | faster than 90% |
| Run 3: | 3:36 | 5:00 | faster than 98% |
| Sled pull: | 3:25 | 5:45 | faster than 98% |
| Run 4: | 3:35 | 4:57 | faster than 98% |
| Burpee broad jump: | 2:34 | 5:33 | fastest in the field |
| Run 5: | 4:06 | 5:15 | faster than 92% |
| Row: | 4:28 | 5:17 | faster than 97% |
| Run 6: | 3:45 | 4:59 | faster than 96% |
| Farmers carry: | 1:30 | 2:16 | faster than 97% |
| Run 7: | 3:42 | 4:59 | faster than 97% |
| Sandbag lunges: | 2:56 | 5:32 | fastest in the field |
| Run 8: | 4:10 | 6:05 | faster than 96% |
| Wall balls: | 4:02 | 6:55 | faster than 97% |
| Roxzone: | 6:07 | 10:49 | faster than 98% |
| Runs (8 km) | 30:29 | 41:45 | faster than 96% |
| Stations (8) | 25:38 | ||
| Finish | 1:02:11 | 1:33:32 | 12th of 914 · faster than 98% |
14th of 174 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 174 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:29 | faster than 94% |
| SkiErg: | 3:58 | 4:21 | faster than 95% |
| Run 2: | 3:58 | 4:40 | faster than 93% |
| Sled push: | 2:55 | 3:33 | faster than 85% |
| Run 3: | 4:28 | 5:06 | faster than 85% |
| Sled pull: | 5:26 | 7:14 | faster than 83% |
| Run 4: | 4:33 | 5:09 | faster than 79% |
| Burpee broad jump: | 3:16 | 4:12 | faster than 80% |
| Run 5: | 4:34 | 5:21 | faster than 87% |
| Row: | 4:17 | 4:36 | faster than 89% |
| Run 6: | 4:23 | 5:15 | faster than 89% |
| Farmers carry: | 1:41 | 2:35 | faster than 96% |
| Run 7: | 4:17 | 5:18 | faster than 94% |
| Sandbag lunges: | 3:44 | 5:23 | faster than 84% |
| Run 8: | 4:43 | 6:09 | faster than 94% |
| Wall balls: | 4:47 | 6:51 | faster than 93% |
| Roxzone: | 4:54 | 6:57 | faster than 92% |
| Runs (8 km) | 33:43 | 41:12 | faster than 93% |
| Stations (8) | 30:04 | ||
| Finish | 1:08:36 | 1:26:11 | 14th of 174 · faster than 92% |
21st of 609 Open Men (faster than 96%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:40 | faster than 96% |
| SkiErg: | 4:15 | 4:45 | faster than 92% |
| Run 2: | 3:59 | 4:59 | faster than 93% |
| Sled push: | 2:31 | 3:41 | faster than 95% |
| Run 3: | 4:15 | 5:26 | faster than 92% |
| Sled pull: | 4:07 | 6:10 | faster than 93% |
| Run 4: | 4:11 | 5:27 | faster than 93% |
| Burpee broad jump: | 3:28 | 5:32 | faster than 93% |
| Run 5: | 4:26 | 5:34 | faster than 89% |
| Row: | 4:20 | 4:59 | faster than 96% |
| Run 6: | 4:04 | 5:26 | faster than 95% |
| Farmers carry: | 3:46 | 2:21 | faster than 4% |
| Run 7: | 3:56 | 5:26 | faster than 98% |
| Sandbag lunges: | 3:09 | 5:46 | faster than 98% |
| Run 8: | 4:39 | 6:23 | faster than 93% |
| Wall balls: | 4:22 | 7:51 | faster than 97% |
| Roxzone: | 4:59 | 8:53 | faster than 97% |
| Runs (8 km) | 33:04 | 44:08 | faster than 96% |
| Stations (8) | 29:58 | ||
| Finish | 1:07:56 | 1:35:15 | 21st of 609 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 박 종호 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Bangkok 2026 · best of 6 | 4:34 |
| Sled push | 2:11 | Bangkok 2026 · best of 6 | 3:04 |
| Sled pull | 3:13 | Osaka 2026 · best of 6 | 4:57 |
| Burpee broad jump | 2:29 | Osaka 2026 · best of 6 | 5:38 |
| Row | 4:14 | Bangkok 2026 · best of 6 | 4:53 |
| Farmers carry | 1:27 | Incheon 2026 · best of 6 | 2:11 |
| Sandbag lunges | 2:34 | Incheon 2026 · best of 6 | 5:20 |
| Wall balls | 3:14 | Osaka 2026 · best of 6 | 7:03 |
| Runs (8 km) | 29:39 | Beijing Mar 2026 · best of 6 | 41:47 |
| Roxzone | 3:56 | Incheon 2026 · best of 6 | 7:23 |
How to read
Each station's best across 박 종호's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where 박 종호 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 87%).
See the numbers
| Part | 박 종호: faster than |
|---|---|
| Ski | 93% |
| Push | 87% |
| Pull | 97% |
| BBJ | 98% |
| Row | 99% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 박 종호 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
박 종호's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:06 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 박 종호 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.박 종호: 30:56 running, 24:50 at the stations and 3:56 in the roxzone; the longest station was the row (4:17).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | 박 종호 | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 5:32 |
| SkiErg | 4:15 | 4:40 |
| Run 2 | 3:40 | 4:47 |
| Sled push | 2:27 | 3:01 |
| Run 3 | 3:46 | 5:10 |
| Sled pull | 3:41 | 5:35 |
| Run 4 | 3:42 | 5:09 |
| Burpee broad jump | 2:46 | 4:57 |
| Run 5 | 3:53 | 5:23 |
| Row | 4:17 | 4:54 |
| Run 6 | 3:41 | 5:13 |
| Farmers carry | 1:27 | 2:15 |
| Run 7 | 3:47 | 5:15 |
| Sandbag lunges | 2:34 | 5:09 |
| Run 8 | 4:08 | 5:54 |
| Wall balls | 3:23 | 6:36 |
| Roxzone | 3:56 | 6:56 |
| Finish | 59:35 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:35.
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