Athlete · Pro Women · 25-29 ·

KOR

고 예원

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:12:01 (Seoul 2025) · Open Women 1:16:30 (Hong Kong 2024).

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1:12:01 best Pro Women time · Seoul 2025 also raced Open Women: each has its own best below

5th of 75 best Pro Women place · Seoul 2025 among Pro Women finishers there

1:12:01 latest race · Seoul 2025 best Pro Women time so far Pro Women

Roxzone strongest segment · Seoul 2025 faster than 97% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:12:01Seoul 2025 · 2 races Open Women1:16:30Hong Kong 2024 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:00 best 1:12:01

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 7 Nov 2025what the whole field did →	Pro Women · 25-29	1:12:01	5th of 75	35:20	32:06	4:39	splits SkiErg4:35Sled push2:45Sled pull5:06Burpee broad jump3:07Row4:39Farmers carry2:28Sandbag lunges4:27Wall balls4:59Run 13:10Run 24:13Run 34:25Run 44:31Run 54:40Run 64:37Run 74:39Run 85:08Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 16-24	1:16:30	top 7% 33/525	38:41	33:25	4:27	splits SkiErg4:32Sled push2:01Sled pull4:46Burpee broad jump4:41Row4:51Farmers carry2:11Sandbag lunges4:31Wall balls5:52Run 14:27Run 24:29Run 34:54Run 44:45Run 54:56Run 64:58Run 75:04Run 85:11Full report for this race →
Beijing 2024 15 Nov 2024what the whole field did →	Pro Women · 16-24	1:30:11	16th of 36	47:45	38:10	4:20	splits SkiErg4:32Sled push3:45Sled pull6:10Burpee broad jump3:57Row4:49Farmers carry2:42Sandbag lunges5:45Wall balls6:30Run 14:00Run 24:46Run 34:52Run 44:55Run 54:55Run 614:00Run 75:02Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Seoul 2025, against 75 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

고 예원edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 86%

Sled pull faster than 85%

Burpee broad jump faster than 96%

Row faster than 91%

Farmers carry faster than 66%

Sandbag lunges faster than 73%

Wall balls faster than 82%

Roxzone faster than 97%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:38 faster

Sled pull 1:29 faster

Burpee broad jump 1:43 faster

Row 0:23 faster

Farmers carry 0:11 faster

Sandbag lunges 0:39 faster

Wall balls 1:20 faster

Roxzone 2:10 faster

Runs (8 km) 7:33 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 고 예원 against the typical Pro Women finisher

고 예원1:12:01

3:104:354:132:454:255:064:313:074:404:394:372:284:394:275:084:594:39

Typical Pro Women1:28:05

3:474:525:083:235:216:355:264:505:345:025:322:395:355:066:076:196:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown