KOR 고 예원
4 HYROX races over 2 seasons. 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 고 예원 at each race, oldest on the left; lower is faster.The best was 1:12:01 at Seoul (Nov 2025); 고 예원 was 18:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Women | 1:30:11 |
| Chicago | Jun 2025 | Pro Women | 1:18:49 |
| Seoul | Nov 2025 | Pro Women | 1:12:01 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
5th of 75 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 75 Pro Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:47 | faster than 91% |
| SkiErg: | 4:35 | 4:52 | faster than 85% |
| Run 2: | 4:13 | 5:08 | faster than 93% |
| Sled push: | 2:45 | 3:23 | faster than 86% |
| Run 3: | 4:25 | 5:21 | faster than 93% |
| Sled pull: | 5:06 | 6:35 | faster than 85% |
| Run 4: | 4:31 | 5:26 | faster than 91% |
| Burpee broad jump: | 3:07 | 4:50 | faster than 95% |
| Run 5: | 4:40 | 5:34 | faster than 90% |
| Row: | 4:39 | 5:02 | faster than 90% |
| Run 6: | 4:37 | 5:32 | faster than 89% |
| Farmers carry: | 2:28 | 2:39 | faster than 66% |
| Run 7: | 4:39 | 5:35 | faster than 90% |
| Sandbag lunges: | 4:27 | 5:06 | faster than 73% |
| Run 8: | 5:08 | 6:07 | faster than 86% |
| Wall balls: | 4:59 | 6:19 | faster than 82% |
| Roxzone: | 4:39 | 6:49 | faster than 97% |
| Runs (8 km) | 35:20 | 42:53 | faster than 93% |
| Stations (8) | 32:06 | ||
| Finish | 1:12:01 | 1:28:55 | 5th of 75 · faster than 94% |
33rd of 525 Open Women (faster than 93%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:34 | faster than 95% |
| SkiErg: | 4:32 | 5:19 | faster than 97% |
| Run 2: | 4:29 | 5:39 | faster than 94% |
| Sled push: | 2:01 | 2:33 | faster than 87% |
| Run 3: | 4:54 | 6:05 | faster than 91% |
| Sled pull: | 4:46 | 6:21 | faster than 87% |
| Run 4: | 4:45 | 6:06 | faster than 95% |
| Burpee broad jump: | 4:41 | 6:36 | faster than 90% |
| Run 5: | 4:56 | 6:08 | faster than 93% |
| Row: | 4:51 | 5:34 | faster than 95% |
| Run 6: | 4:58 | 6:05 | faster than 91% |
| Farmers carry: | 2:11 | 2:27 | faster than 70% |
| Run 7: | 5:04 | 6:05 | faster than 88% |
| Sandbag lunges: | 4:31 | 5:08 | faster than 69% |
| Run 8: | 5:11 | 6:24 | faster than 89% |
| Wall balls: | 5:52 | 6:50 | faster than 68% |
| Roxzone: | 4:27 | 7:23 | faster than 98% |
| Runs (8 km) | 38:41 | 48:32 | faster than 93% |
| Stations (8) | 33:25 | ||
| Finish | 1:16:30 | 1:37:33 | 33rd of 525 · faster than 93% |
16th of 36 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 36 Pro Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:27 | faster than 88% |
| SkiErg: | 4:32 | 5:09 | fastest in the field |
| Run 2: | 4:46 | 5:32 | faster than 91% |
| Sled push: | 3:45 | 3:15 | faster than 22% |
| Run 3: | 4:52 | 6:04 | faster than 94% |
| Sled pull: | 6:10 | 6:39 | faster than 71% |
| Run 4: | 4:55 | 6:03 | faster than 94% |
| Burpee broad jump: | 3:57 | 5:05 | faster than 88% |
| Run 5: | 4:55 | 6:01 | faster than 94% |
| Row: | 4:49 | 5:13 | faster than 97% |
| Run 6: | 14:00 | 5:59 | faster than 0% |
| Farmers carry: | 2:42 | 2:53 | faster than 57% |
| Run 7: | 5:02 | 6:00 | faster than 94% |
| Sandbag lunges: | 5:45 | 5:41 | faster than 48% |
| Run 8: | 5:19 | 6:19 | faster than 88% |
| Wall balls: | 6:30 | 6:44 | faster than 54% |
| Roxzone: | 4:20 | 7:04 | faster than 94% |
| Runs (8 km) | 47:45 | 47:07 | faster than 37% |
| Stations (8) | 38:10 | ||
| Finish | 1:30:11 | 1:33:30 | 16th of 36 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest 고 예원 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Beijing 2024 · best of 2 | 4:53 |
| Sled push | 2:45 | Seoul 2025 · best of 2 | 3:56 |
| Sled pull | 5:06 | Seoul 2025 · best of 2 | 5:49 |
| Burpee broad jump | 3:07 | Seoul 2025 · best of 2 | 5:12 |
| Row | 4:39 | Seoul 2025 · best of 2 | 5:07 |
| Farmers carry | 2:28 | Seoul 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:27 | Seoul 2025 · best of 2 | 5:10 |
| Wall balls | 4:59 | Seoul 2025 · best of 2 | 6:18 |
| Runs (8 km) | 35:20 | Seoul 2025 · best of 2 | 40:26 |
| Roxzone | 4:20 | Beijing 2024 · best of 2 | 6:34 |
How to read
Each station's best across 고 예원's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 75 Pro Women
Shape of the race
This chart shows where 고 예원 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Carry (faster than 66%).
See the numbers
| Part | 고 예원: faster than |
|---|---|
| Ski | 85% |
| Push | 86% |
| Pull | 85% |
| BBJ | 96% |
| Row | 91% |
| Carry | 66% |
| Lunges | 73% |
| Wall balls | 82% |
| Roxzone | 97% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 고 예원 beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Farmers carry (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
고 예원's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:33 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 고 예원 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.고 예원: 35:24 running, 32:06 at the stations and 4:39 in the roxzone; the longest station was the sled pull (5:06).Below, Typical Pro Women: 42:30 running, 38:45 at the stations and 6:49 in the roxzone; the longest station was the sled pull (6:35).
See the numbers
| Part | 고 예원 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:10 | 3:47 |
| SkiErg | 4:35 | 4:52 |
| Run 2 | 4:13 | 5:08 |
| Sled push | 2:45 | 3:23 |
| Run 3 | 4:25 | 5:21 |
| Sled pull | 5:06 | 6:35 |
| Run 4 | 4:31 | 5:26 |
| Burpee broad jump | 3:07 | 4:50 |
| Run 5 | 4:40 | 5:34 |
| Row | 4:39 | 5:02 |
| Run 6 | 4:37 | 5:32 |
| Farmers carry | 2:28 | 2:39 |
| Run 7 | 4:39 | 5:35 |
| Sandbag lunges | 4:27 | 5:06 |
| Run 8 | 5:08 | 6:07 |
| Wall balls | 4:59 | 6:19 |
| Roxzone | 4:39 | 6:49 |
| Finish | 1:12:01 | 1:28:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:01.
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