KOR 표 정근
2 HYROX races over 2 seasons. Best Open Men time: 1:16:25 at Seoul 2025. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 표 정근 at each race, oldest on the left; lower is faster.The best was 1:16:25 at Seoul (Nov 2025); 표 정근 was 14:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Men | 1:30:43 |
| Seoul | Nov 2025 | Open Men | 1:16:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
188th of 702 Open Men (faster than 73%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:46 | faster than 76% |
| SkiErg: | 4:11 | 4:30 | faster than 88% |
| Run 2: | 4:36 | 5:02 | faster than 72% |
| Sled push: | 1:53 | 2:34 | faster than 95% |
| Run 3: | 5:12 | 5:23 | faster than 58% |
| Sled pull: | 4:16 | 5:06 | faster than 81% |
| Run 4: | 4:55 | 5:26 | faster than 71% |
| Burpee broad jump: | 4:51 | 4:35 | faster than 42% |
| Run 5: | 5:01 | 5:37 | faster than 73% |
| Row: | 4:26 | 4:44 | faster than 87% |
| Run 6: | 5:01 | 5:32 | faster than 69% |
| Farmers carry: | 2:04 | 2:15 | faster than 64% |
| Run 7: | 4:55 | 5:33 | faster than 72% |
| Sandbag lunges: | 5:01 | 4:35 | faster than 37% |
| Run 8: | 5:26 | 6:12 | faster than 72% |
| Wall balls: | 5:26 | 6:00 | faster than 63% |
| Roxzone: | 5:56 | 6:59 | faster than 69% |
| Runs (8 km) | 38:25 | 43:03 | faster than 72% |
| Stations (8) | 32:08 | ||
| Finish | 1:16:25 | 1:24:58 | 188th of 702 · faster than 73% |
130th of 273 Open Men (faster than 52%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:02 | faster than 11% |
| SkiErg: | 4:25 | 4:36 | faster than 76% |
| Run 2: | 5:21 | 5:20 | faster than 48% |
| Sled push: | 1:51 | 2:45 | faster than 98% |
| Run 3: | 5:58 | 5:46 | faster than 40% |
| Sled pull: | 4:18 | 5:17 | faster than 82% |
| Run 4: | 6:13 | 5:44 | faster than 34% |
| Burpee broad jump: | 6:21 | 4:55 | faster than 18% |
| Run 5: | 6:24 | 5:59 | faster than 34% |
| Row: | 4:56 | 4:57 | faster than 52% |
| Run 6: | 6:16 | 5:51 | faster than 33% |
| Farmers carry: | 2:14 | 2:30 | faster than 67% |
| Run 7: | 5:58 | 5:55 | faster than 44% |
| Sandbag lunges: | 5:36 | 5:02 | faster than 36% |
| Run 8: | 6:47 | 6:45 | faster than 49% |
| Wall balls: | 4:59 | 6:27 | faster than 82% |
| Roxzone: | 7:25 | 7:11 | faster than 43% |
| Runs (8 km) | 48:42 | 46:17 | faster than 34% |
| Stations (8) | 34:40 | ||
| Finish | 1:30:43 | 1:32:13 | 130th of 273 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 표 정근 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Seoul 2025 · best of 2 | 4:34 |
| Sled push | 1:51 | Incheon 2024 · best of 2 | 3:04 |
| Sled pull | 4:16 | Seoul 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:51 | Seoul 2025 · best of 2 | 5:38 |
| Row | 4:26 | Seoul 2025 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Seoul 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Seoul 2025 · best of 2 | 5:20 |
| Wall balls | 4:59 | Incheon 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:25 | Seoul 2025 · best of 2 | 41:47 |
| Roxzone | 5:56 | Seoul 2025 · best of 2 | 7:23 |
How to read
Each station's best across 표 정근's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where 표 정근 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | 표 정근: faster than |
|---|---|
| Ski | 88% |
| Push | 95% |
| Pull | 82% |
| BBJ | 42% |
| Row | 87% |
| Carry | 64% |
| Lunges | 38% |
| Wall balls | 64% |
| Roxzone | 70% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 표 정근 beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
표 정근's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: Sandbag lunges (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 표 정근 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.표 정근: 38:29 running, 32:08 at the stations and 5:56 in the roxzone; the longest station was the wall balls (5:26) and the shortest the sled push (1:53).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | 표 정근 | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:46 |
| SkiErg | 4:11 | 4:30 |
| Run 2 | 4:36 | 5:02 |
| Sled push | 1:53 | 2:34 |
| Run 3 | 5:12 | 5:23 |
| Sled pull | 4:16 | 5:06 |
| Run 4 | 4:55 | 5:26 |
| Burpee broad jump | 4:51 | 4:35 |
| Run 5 | 5:01 | 5:37 |
| Row | 4:26 | 4:44 |
| Run 6 | 5:01 | 5:32 |
| Farmers carry | 2:04 | 2:15 |
| Run 7 | 4:55 | 5:33 |
| Sandbag lunges | 5:01 | 4:35 |
| Run 8 | 5:26 | 6:12 |
| Wall balls | 5:26 | 6:00 |
| Roxzone | 5:56 | 6:59 |
| Finish | 1:16:25 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Open Men finisher at Seoul 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
