CHN 于庄
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 于庄 at each race, oldest on the left; lower is faster.The best was 1:21:39 at Beijing (Aug 2025); 于庄 was 11:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Women | 1:33:19 |
| Beijing | Aug 2025 | Pro Women | 1:21:39 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
15th of 426 Open Women (faster than 96%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:41 | faster than 96% |
| SkiErg: | 4:59 | 5:29 | faster than 90% |
| Run 2: | 3:53 | 5:00 | faster than 97% |
| Sled push: | 2:53 | 3:11 | faster than 68% |
| Run 3: | 4:07 | 5:15 | faster than 96% |
| Sled pull: | 3:58 | 6:32 | faster than 98% |
| Run 4: | 4:02 | 5:18 | faster than 97% |
| Burpee broad jump: | 5:20 | 6:14 | faster than 70% |
| Run 5: | 4:21 | 5:29 | faster than 95% |
| Row: | 5:09 | 5:48 | faster than 95% |
| Run 6: | 4:08 | 5:23 | faster than 97% |
| Farmers carry: | 2:02 | 2:17 | faster than 74% |
| Run 7: | 4:01 | 5:23 | faster than 98% |
| Sandbag lunges: | 3:39 | 5:09 | faster than 92% |
| Run 8: | 4:28 | 6:11 | faster than 98% |
| Wall balls: | 5:19 | 6:56 | faster than 81% |
| Roxzone: | 7:06 | 10:29 | faster than 97% |
| Runs (8 km) | 33:32 | 43:54 | faster than 98% |
| Stations (8) | 33:19 | ||
| Finish | 1:13:52 | 1:36:53 | 15th of 426 · faster than 96% |
13th of 78 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 78 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:48 | faster than 75% |
| SkiErg: | 4:56 | 5:08 | faster than 71% |
| Run 2: | 4:34 | 5:08 | faster than 76% |
| Sled push: | 4:07 | 5:09 | faster than 80% |
| Run 3: | 4:35 | 5:24 | faster than 85% |
| Sled pull: | 6:24 | 7:31 | faster than 75% |
| Run 4: | 4:44 | 5:26 | faster than 83% |
| Burpee broad jump: | 4:33 | 5:31 | faster than 71% |
| Run 5: | 4:44 | 5:33 | faster than 81% |
| Row: | 5:03 | 5:21 | faster than 75% |
| Run 6: | 4:35 | 5:27 | faster than 87% |
| Farmers carry: | 2:00 | 3:00 | faster than 89% |
| Run 7: | 4:40 | 5:34 | faster than 85% |
| Sandbag lunges: | 4:47 | 5:50 | faster than 76% |
| Run 8: | 5:09 | 6:21 | faster than 83% |
| Wall balls: | 5:55 | 7:28 | faster than 81% |
| Roxzone: | 6:37 | 7:53 | faster than 79% |
| Runs (8 km) | 37:21 | 43:32 | faster than 83% |
| Stations (8) | 37:45 | ||
| Finish | 1:21:39 | 1:40:30 | 13th of 78 · faster than 84% |
23rd of 40 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 40 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:51 | faster than 79% |
| SkiErg: | 5:17 | 5:09 | faster than 38% |
| Run 2: | 4:45 | 5:02 | faster than 64% |
| Sled push: | 4:00 | 3:33 | faster than 41% |
| Run 3: | 5:18 | 5:34 | faster than 61% |
| Sled pull: | 7:23 | 7:13 | faster than 48% |
| Run 4: | 5:20 | 5:24 | faster than 56% |
| Burpee broad jump: | 4:35 | 4:56 | faster than 66% |
| Run 5: | 4:57 | 5:30 | faster than 71% |
| Row: | 5:07 | 5:19 | faster than 76% |
| Run 6: | 5:09 | 5:22 | faster than 61% |
| Farmers carry: | 2:43 | 2:51 | faster than 61% |
| Run 7: | 7:27 | 5:34 | faster than 10% |
| Sandbag lunges: | 4:53 | 5:21 | faster than 66% |
| Run 8: | 6:02 | 5:45 | faster than 35% |
| Wall balls: | 8:01 | 6:31 | faster than 35% |
| Roxzone: | 8:06 | 7:14 | faster than 33% |
| Runs (8 km) | 43:18 | 43:12 | faster than 46% |
| Stations (8) | 41:59 | ||
| Finish | 1:33:19 | 1:32:42 | 23rd of 40 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 于庄 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Beijing 2025 · best of 2 | 4:53 |
| Sled push | 4:00 | Shanghai Apr 2025 · best of 2 | 3:56 |
| Sled pull | 6:24 | Beijing 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:33 | Beijing 2025 · best of 2 | 5:12 |
| Row | 5:03 | Beijing 2025 · best of 2 | 5:07 |
| Farmers carry | 2:00 | Beijing 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:47 | Beijing 2025 · best of 2 | 5:10 |
| Wall balls | 5:55 | Beijing 2025 · best of 2 | 6:18 |
| Runs (8 km) | 37:21 | Beijing 2025 · best of 2 | 40:26 |
| Roxzone | 6:37 | Beijing 2025 · best of 2 | 6:34 |
How to read
Each station's best across 于庄's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2025, against 78 Pro Women
Shape of the race
This chart shows where 于庄 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on BBJ (faster than 71%).
See the numbers
| Part | 于庄: faster than |
|---|---|
| Ski | 71% |
| Push | 81% |
| Pull | 75% |
| BBJ | 71% |
| Row | 75% |
| Carry | 89% |
| Lunges | 77% |
| Wall balls | 82% |
| Roxzone | 79% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 于庄 beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Burpee broad jump (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
于庄's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 于庄 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.于庄: 37:25 running, 37:45 at the stations and 6:37 in the roxzone; the longest station was the sled pull (6:24).Below, Typical Pro Women: 43:40 running, 44:57 at the stations and 7:53 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | 于庄 | Typical Pro Women |
|---|---|---|
| Run 1 | 4:24 | 4:48 |
| SkiErg | 4:56 | 5:08 |
| Run 2 | 4:34 | 5:08 |
| Sled push | 4:07 | 5:09 |
| Run 3 | 4:35 | 5:24 |
| Sled pull | 6:24 | 7:31 |
| Run 4 | 4:44 | 5:26 |
| Burpee broad jump | 4:33 | 5:31 |
| Run 5 | 4:44 | 5:33 |
| Row | 5:03 | 5:21 |
| Run 6 | 4:35 | 5:27 |
| Farmers carry | 2:00 | 3:00 |
| Run 7 | 4:40 | 5:34 |
| Sandbag lunges | 4:47 | 5:50 |
| Run 8 | 5:09 | 6:21 |
| Wall balls | 5:55 | 7:28 |
| Roxzone | 6:37 | 7:53 |
| Finish | 1:21:39 | 1:40:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:39.
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