KOR 김 규연
3 HYROX races over 2 seasons. Best Open Men time: 1:21:09 at Incheon 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 김 규연 at each race, oldest on the left; lower is faster.The best was 1:21:09 at Incheon (Oct 2024); 김 규연 was 18:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Men | 1:21:09 |
| Incheon | May 2025 | Open Men | 1:24:54 |
| Incheon | May 2026 | Open Men | 1:39:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,476th of 2,004 Open Men (faster than 26%). Against the 64 who finished around 1:40:23: most time gained on the roxzone (2:29), most lost on the eight runs (7:52). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:32 | faster than 63% |
| SkiErg: | 4:36 | 4:40 | faster than 59% |
| Run 2: | 6:40 | 4:47 | faster than 8% |
| Sled push: | 3:45 | 3:01 | faster than 15% |
| Run 3: | 7:03 | 5:10 | faster than 9% |
| Sled pull: | 5:34 | 5:35 | faster than 50% |
| Run 4: | 7:16 | 5:09 | faster than 7% |
| Burpee broad jump: | 3:44 | 4:57 | faster than 82% |
| Run 5: | 7:29 | 5:23 | faster than 9% |
| Row: | 5:19 | 4:54 | faster than 17% |
| Run 6: | 7:09 | 5:13 | faster than 10% |
| Farmers carry: | 3:02 | 2:15 | faster than 14% |
| Run 7: | 7:15 | 5:15 | faster than 8% |
| Sandbag lunges: | 5:35 | 5:09 | faster than 37% |
| Run 8: | 7:47 | 5:54 | faster than 17% |
| Wall balls: | 6:28 | 6:36 | faster than 52% |
| Roxzone: | 5:39 | 6:56 | faster than 75% |
| Runs (8 km) | 55:52 | 42:59 | faster than 10% |
| Stations (8) | 38:03 | ||
| Finish | 1:39:29 | 1:27:51 | 1476th of 2,004 · faster than 26% |
165th of 497 Open Men (faster than 66%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:24 | faster than 86% |
| SkiErg: | 4:39 | 4:40 | faster than 52% |
| Run 2: | 4:32 | 5:00 | faster than 69% |
| Sled push: | 3:35 | 3:23 | faster than 42% |
| Run 3: | 4:52 | 5:24 | faster than 71% |
| Sled pull: | 7:17 | 6:05 | faster than 23% |
| Run 4: | 4:55 | 5:22 | faster than 68% |
| Burpee broad jump: | 4:25 | 4:48 | faster than 61% |
| Run 5: | 5:13 | 5:43 | faster than 65% |
| Row: | 5:13 | 4:56 | faster than 22% |
| Run 6: | 4:49 | 5:30 | faster than 75% |
| Farmers carry: | 2:59 | 2:23 | faster than 22% |
| Run 7: | 4:46 | 5:23 | faster than 75% |
| Sandbag lunges: | 5:26 | 4:51 | faster than 35% |
| Run 8: | 5:26 | 6:06 | faster than 69% |
| Wall balls: | 6:34 | 6:17 | faster than 43% |
| Roxzone: | 5:41 | 7:05 | faster than 79% |
| Runs (8 km) | 39:09 | 44:30 | faster than 74% |
| Stations (8) | 40:08 | ||
| Finish | 1:24:54 | 1:31:18 | 165th of 497 · faster than 66% |
71st of 273 Open Men (faster than 74%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:02 | faster than 59% |
| SkiErg: | 4:29 | 4:36 | faster than 67% |
| Run 2: | 5:01 | 5:20 | faster than 65% |
| Sled push: | 3:06 | 2:45 | faster than 35% |
| Run 3: | 5:11 | 5:46 | faster than 74% |
| Sled pull: | 5:10 | 5:17 | faster than 54% |
| Run 4: | 4:57 | 5:44 | faster than 84% |
| Burpee broad jump: | 3:35 | 4:55 | faster than 86% |
| Run 5: | 5:12 | 5:59 | faster than 82% |
| Row: | 4:57 | 4:57 | faster than 51% |
| Run 6: | 4:56 | 5:51 | faster than 86% |
| Farmers carry: | 2:32 | 2:30 | faster than 47% |
| Run 7: | 5:01 | 5:55 | faster than 84% |
| Sandbag lunges: | 4:51 | 5:02 | faster than 56% |
| Run 8: | 5:48 | 6:45 | faster than 80% |
| Wall balls: | 7:09 | 6:27 | faster than 33% |
| Roxzone: | 5:32 | 7:11 | faster than 86% |
| Runs (8 km) | 39:53 | 46:17 | faster than 80% |
| Stations (8) | 35:49 | ||
| Finish | 1:21:09 | 1:32:13 | 71st of 273 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 김 규연 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Incheon 2024 · best of 3 | 4:34 |
| Sled push | 3:06 | Incheon 2024 · best of 3 | 3:04 |
| Sled pull | 5:10 | Incheon 2024 · best of 3 | 4:57 |
| Burpee broad jump | 3:35 | Incheon 2024 · best of 3 | 5:38 |
| Row | 4:57 | Incheon 2024 · best of 3 | 4:53 |
| Farmers carry | 2:32 | Incheon 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:51 | Incheon 2024 · best of 3 | 5:20 |
| Wall balls | 6:28 | Incheon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:09 | Incheon 2025 · best of 3 | 41:47 |
| Roxzone | 5:32 | Incheon 2024 · best of 3 | 7:23 |
How to read
Each station's best across 김 규연's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2024, against 273 Open Men
Shape of the race
This chart shows where 김 규연 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | 김 규연: faster than |
|---|---|
| Ski | 67% |
| Push | 35% |
| Pull | 55% |
| BBJ | 86% |
| Row | 51% |
| Carry | 48% |
| Lunges | 57% |
| Wall balls | 34% |
| Roxzone | 86% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 김 규연 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
김 규연's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:24 faster); weakest: Wall balls (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 김 규연 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.김 규연: 39:57 running, 35:49 at the stations and 5:32 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 45:22 running, 36:29 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:27).
See the numbers
| Part | 김 규연 | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:02 |
| SkiErg | 4:29 | 4:36 |
| Run 2 | 5:01 | 5:20 |
| Sled push | 3:06 | 2:45 |
| Run 3 | 5:11 | 5:46 |
| Sled pull | 5:10 | 5:17 |
| Run 4 | 4:57 | 5:44 |
| Burpee broad jump | 3:35 | 4:55 |
| Run 5 | 5:12 | 5:59 |
| Row | 4:57 | 4:57 |
| Run 6 | 4:56 | 5:51 |
| Farmers carry | 2:32 | 2:30 |
| Run 7 | 5:01 | 5:55 |
| Sandbag lunges | 4:51 | 5:02 |
| Run 8 | 5:48 | 6:45 |
| Wall balls | 7:09 | 6:27 |
| Roxzone | 5:32 | 7:11 |
| Finish | 1:21:09 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Open Men finisher at Incheon 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
