Athlete · Open Men · 25-29 ·

KOR

김 규연

3 HYROX results over 2 seasons. Best Open Men time 1:21:09 at Incheon 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:09 best Open Men time · Incheon 2024 3 Open Men races

top 27% best Open Men place · Incheon 2024 71st of 273 Open Men finishers there

1:39:29 latest race · Incheon 2026 18:20 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Incheon 2024 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:00 best 1:21:09 best 1:21:09 · Incheon

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026what the whole field did →	Open Men · 25-29	1:39:29	1476th of 2,004	55:52	38:03	5:39	splits SkiErg4:36Sled push3:45Sled pull5:34Burpee broad jump3:44Row5:19Farmers carry3:02Sandbag lunges5:35Wall balls6:28Run 15:16Run 26:40Run 37:03Run 47:16Run 57:29Run 67:09Run 77:15Run 87:47Full report for this race →
Incheon 2025 16 May 2025what the whole field did →	Open Men · 25-29	1:24:54	top 34% 165/497	39:09	40:08	5:41	splits SkiErg4:39Sled push3:35Sled pull7:17Burpee broad jump4:25Row5:13Farmers carry2:59Sandbag lunges5:26Wall balls6:34Run 14:40Run 24:32Run 34:52Run 44:55Run 55:13Run 64:49Run 74:46Run 85:26Full report for this race →
Incheon 2024 18 Oct 2024what the whole field did →	Open Men · 25-29	1:21:09	top 27% 71/273	39:53	35:49	5:32	splits SkiErg4:29Sled push3:06Sled pull5:10Burpee broad jump3:35Row4:57Farmers carry2:32Sandbag lunges4:51Wall balls7:09Run 13:51Run 25:01Run 35:11Run 44:57Run 55:12Run 64:56Run 75:01Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2024, against 273 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

김 규연edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 35%

Sled pull faster than 55%

Burpee broad jump faster than 86%

Row faster than 51%

Farmers carry faster than 48%

Sandbag lunges faster than 57%

Wall balls faster than 34%

Roxzone faster than 86%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:21 slower

Sled pull 0:07 faster

Burpee broad jump 1:20 faster

Row level

Farmers carry 0:02 slower

Sandbag lunges 0:11 faster

Wall balls 0:42 slower

Roxzone 1:39 faster

Runs (8 km) 6:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 김 규연 against the typical Open Men finisher

김 규연1:21:09

3:514:295:013:065:115:104:573:355:124:574:562:325:014:515:487:095:32

Typical Open Men1:29:02

4:024:365:202:455:465:175:444:555:594:575:512:305:555:026:456:277:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:42 against the typical Open Men finisher at Incheon 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown