CHN 周鼎翔
4 HYROX races over 1 season. Best Open Men time: 1:29:51 at Shanghai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 周鼎翔 at each race, oldest on the left; lower is faster.The best was 1:29:51 at Shanghai (May 2026); 周鼎翔 was 25:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:55:40 |
| Shenzhen | Dec 2025 | Open Men | 1:42:06 |
| Beijing | Mar 2026 | Open Men | 1:32:53 |
| Shanghai | May 2026 | Open Men | 1:29:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 25:49 faster (1:55:40 to 1:29:51).
4 results at 4 races
472nd of 1,446 Open Men (faster than 67%). Against the 41 who finished around 1:30:32: most time gained on wall balls (1:14), most lost on the roxzone (1:04). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:21 | faster than 37% |
| SkiErg: | 4:53 | 4:51 | faster than 46% |
| Run 2: | 4:42 | 4:42 | faster than 50% |
| Sled push: | 3:41 | 4:17 | faster than 70% |
| Run 3: | 4:57 | 5:11 | faster than 61% |
| Sled pull: | 5:18 | 6:12 | faster than 74% |
| Run 4: | 4:51 | 5:07 | faster than 62% |
| Burpee broad jump: | 6:00 | 5:55 | faster than 48% |
| Run 5: | 5:21 | 5:22 | faster than 50% |
| Row: | 4:51 | 5:29 | faster than 88% |
| Run 6: | 5:02 | 5:07 | faster than 54% |
| Farmers carry: | 2:42 | 2:24 | faster than 32% |
| Run 7: | 4:57 | 5:11 | faster than 61% |
| Sandbag lunges: | 5:31 | 5:50 | faster than 57% |
| Run 8: | 5:15 | 6:23 | faster than 81% |
| Wall balls: | 5:46 | 8:18 | faster than 86% |
| Roxzone: | 10:41 | 10:48 | faster than 51% |
| Runs (8 km) | 40:35 | 42:39 | faster than 64% |
| Stations (8) | 38:42 | ||
| Finish | 1:29:51 | 1:38:24 | 472nd of 1,446 · faster than 67% |
516th of 1,267 Open Men (faster than 59%). Against the 39 who finished around 1:32:33: most time gained on wall balls (1:10), most lost on the roxzone (3:30). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:13 | faster than 40% |
| SkiErg: | 4:58 | 4:51 | faster than 41% |
| Run 2: | 4:40 | 4:48 | faster than 56% |
| Sled push: | 3:11 | 3:21 | faster than 58% |
| Run 3: | 4:59 | 5:12 | faster than 58% |
| Sled pull: | 5:37 | 5:33 | faster than 48% |
| Run 4: | 4:46 | 5:11 | faster than 66% |
| Burpee broad jump: | 5:35 | 5:52 | faster than 56% |
| Run 5: | 4:58 | 5:29 | faster than 67% |
| Row: | 4:59 | 5:08 | faster than 63% |
| Run 6: | 4:59 | 5:17 | faster than 61% |
| Farmers carry: | 2:27 | 2:35 | faster than 57% |
| Run 7: | 4:41 | 5:19 | faster than 75% |
| Sandbag lunges: | 5:39 | 6:03 | faster than 60% |
| Run 8: | 6:10 | 6:25 | faster than 56% |
| Wall balls: | 6:07 | 7:51 | faster than 75% |
| Roxzone: | 13:49 | 11:30 | faster than 25% |
| Runs (8 km) | 40:34 | 43:48 | faster than 63% |
| Stations (8) | 38:33 | ||
| Finish | 1:32:53 | 1:37:56 | 516th of 1,267 · faster than 59% |
565th of 928 Open Men (faster than 39%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:57 | faster than 42% |
| SkiErg: | 5:27 | 4:54 | faster than 12% |
| Run 2: | — | 5:24 | |
| Sled push: | 4:05 | 3:44 | faster than 38% |
| Run 3: | — | 5:55 | |
| Sled pull: | 6:56 | 5:57 | faster than 31% |
| Run 4: | — | 5:50 | |
| Burpee broad jump: | 5:01 | 5:35 | faster than 64% |
| Run 5: | — | 6:13 | |
| Row: | 5:21 | 5:08 | faster than 34% |
| Run 6: | — | 5:56 | |
| Farmers carry: | 2:25 | 2:21 | faster than 46% |
| Run 7: | — | 5:59 | |
| Sandbag lunges: | 6:21 | 5:40 | faster than 34% |
| Run 8: | 10:32 | 5:58 | faster than 10% |
| Wall balls: | 10:05 | 8:01 | faster than 26% |
| Roxzone: | — | 7:28 | |
| Runs (8 km) | — | 46:25 | |
| Stations (8) | 45:41 | ||
| Finish | 1:42:06 | 1:37:27 | 565th of 928 · faster than 39% |
790th of 914 Open Men (faster than 13%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:18 | faster than 34% |
| SkiErg: | 5:14 | 4:47 | faster than 17% |
| Run 2: | 5:03 | 4:39 | faster than 25% |
| Sled push: | 3:50 | 3:22 | faster than 31% |
| Run 3: | 5:07 | 5:00 | faster than 44% |
| Sled pull: | 7:00 | 5:45 | faster than 24% |
| Run 4: | 4:50 | 4:57 | faster than 56% |
| Burpee broad jump: | 7:22 | 5:33 | faster than 16% |
| Run 5: | 6:13 | 5:15 | faster than 19% |
| Row: | 5:11 | 5:17 | faster than 57% |
| Run 6: | 6:09 | 4:59 | faster than 12% |
| Farmers carry: | 2:17 | 2:16 | faster than 48% |
| Run 7: | 9:17 | 4:59 | faster than 0% |
| Sandbag lunges: | 6:50 | 5:32 | faster than 22% |
| Run 8: | 8:17 | 6:05 | faster than 15% |
| Wall balls: | 8:23 | 6:55 | faster than 30% |
| Roxzone: | 19:08 | 10:49 | faster than 2% |
| Runs (8 km) | 50:28 | 41:45 | faster than 14% |
| Stations (8) | 46:07 | ||
| Finish | 1:55:40 | 1:33:32 | 790th of 914 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest 周鼎翔 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Shanghai 2026 · best of 4 | 4:34 |
| Sled push | 3:11 | Beijing 2026 · best of 4 | 3:04 |
| Sled pull | 5:18 | Shanghai 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:01 | Shenzhen 2025 · best of 4 | 5:38 |
| Row | 4:51 | Shanghai 2026 · best of 4 | 4:53 |
| Farmers carry | 2:17 | Shanghai 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:31 | Shanghai 2026 · best of 4 | 5:20 |
| Wall balls | 5:46 | Shanghai 2026 · best of 4 | 7:03 |
| Runs (8 km) | 40:34 | Beijing 2026 · best of 3 | 41:47 |
| Roxzone | 10:41 | Shanghai 2026 · best of 3 | 7:23 |
How to read
Each station's best across 周鼎翔's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 周鼎翔 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | 周鼎翔: faster than |
|---|---|
| Ski | 47% |
| Push | 71% |
| Pull | 75% |
| BBJ | 49% |
| Row | 88% |
| Carry | 33% |
| Lunges | 57% |
| Wall balls | 87% |
| Roxzone | 52% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 周鼎翔 beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
周鼎翔's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:32 faster); weakest: Farmers carry (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 周鼎翔 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.周鼎翔: 40:40 running, 38:42 at the stations and 10:41 in the roxzone; the longest station was the burpee broad jumps (6:00).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 周鼎翔 | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 5:21 |
| SkiErg | 4:53 | 4:51 |
| Run 2 | 4:42 | 4:42 |
| Sled push | 3:41 | 4:17 |
| Run 3 | 4:57 | 5:11 |
| Sled pull | 5:18 | 6:12 |
| Run 4 | 4:51 | 5:07 |
| Burpee broad jump | 6:00 | 5:55 |
| Run 5 | 5:21 | 5:22 |
| Row | 4:51 | 5:29 |
| Run 6 | 5:02 | 5:07 |
| Farmers carry | 2:42 | 2:24 |
| Run 7 | 4:57 | 5:11 |
| Sandbag lunges | 5:31 | 5:50 |
| Run 8 | 5:15 | 6:23 |
| Wall balls | 5:46 | 8:18 |
| Roxzone | 10:41 | 10:48 |
| Finish | 1:29:51 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Open Men finisher at Shanghai 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
