CHN 王博
5 HYROX races over 2 seasons. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王博 at each race, oldest on the left; lower is faster.The best was 1:14:07 at Shenzhen (Aug 2026); 王博 was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Pro Men | 1:17:19 |
| Shenzhen | Aug 2026 | Pro Men | 1:14:07 |
| Beijing | Sep 2026 | Pro Men | 1:15:17 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of 王博 at each race, oldest on the left; lower is faster.The best was 1:08:31 at Shanghai (May 2026); 王博 was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:10:02 |
| Shanghai | May 2026 | Open Men | 1:08:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
76th of 339 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:04 | faster than 73% |
| SkiErg: | 4:13 | 4:22 | faster than 76% |
| Run 2: | 4:04 | 4:22 | faster than 68% |
| Sled push: | 5:05 | 5:08 | faster than 52% |
| Run 3: | 4:22 | 4:47 | faster than 71% |
| Sled pull: | 4:49 | 5:40 | faster than 70% |
| Run 4: | 4:23 | 4:45 | faster than 69% |
| Burpee broad jump: | 4:01 | 4:22 | faster than 60% |
| Run 5: | 4:26 | 4:54 | faster than 73% |
| Row: | 4:32 | 4:42 | faster than 71% |
| Run 6: | 4:24 | 4:47 | faster than 68% |
| Farmers carry: | 2:30 | 2:36 | faster than 55% |
| Run 7: | 4:24 | 4:57 | faster than 72% |
| Sandbag lunges: | 4:00 | 5:12 | faster than 78% |
| Run 8: | 5:04 | 5:47 | faster than 75% |
| Wall balls: | 5:43 | 7:21 | faster than 78% |
| Roxzone: | 5:37 | 7:23 | faster than 84% |
| Runs (8 km) | 34:53 | 38:49 | faster than 73% |
| Stations (8) | 34:53 | ||
| Finish | 1:15:17 | 1:26:30 | 76th of 339 · faster than 77% |
43rd of 351 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:30 | faster than 76% |
| SkiErg: | 0:21 ‡ | 4:35 | |
| Run 2: | 3:50 | 4:23 | faster than 85% |
| Sled push: | 3:44 | 4:13 | faster than 71% |
| Run 3: | 4:05 | 4:46 | faster than 84% |
| Sled pull: | 4:56 | 6:35 | faster than 84% |
| Run 4: | 4:08 | 4:51 | faster than 82% |
| Burpee broad jump: | 3:54 | 4:43 | faster than 72% |
| Run 5: | 4:10 | 4:56 | faster than 82% |
| Row: | 4:29 | 4:51 | faster than 85% |
| Run 6: | 4:06 | 4:50 | faster than 84% |
| Farmers carry: | 2:21 | 2:32 | faster than 59% |
| Run 7: | 4:08 | 5:01 | faster than 88% |
| Sandbag lunges: | 4:02 | 5:57 | faster than 91% |
| Run 8: | 4:32 | 6:00 | faster than 89% |
| Wall balls: | 7:12 | 8:18 | faster than 69% |
| Roxzone: | 11:06 | 9:47 | faster than 33% |
| Runs (8 km) | 32:07 | 38:40 | faster than 86% |
| Stations (8) | 30:59 | ||
| Finish | 1:14:07 | 1:31:05 | 43rd of 351 · faster than 88% |
69th of 347 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:55 | faster than 46% |
| SkiErg: | 4:28 | 4:30 | faster than 53% |
| Run 2: | 3:56 | 4:19 | faster than 68% |
| Sled push: | 4:32 | 5:12 | faster than 68% |
| Run 3: | 3:59 | 4:42 | faster than 81% |
| Sled pull: | 5:30 | 7:08 | faster than 74% |
| Run 4: | 4:02 | 4:46 | faster than 81% |
| Burpee broad jump: | 3:35 | 4:38 | faster than 78% |
| Run 5: | 4:13 | 4:50 | faster than 77% |
| Row: | 4:45 | 4:58 | faster than 72% |
| Run 6: | 4:04 | 4:40 | faster than 79% |
| Farmers carry: | 2:11 | 2:29 | faster than 65% |
| Run 7: | 4:05 | 4:49 | faster than 81% |
| Sandbag lunges: | 3:52 | 5:36 | faster than 89% |
| Run 8: | 4:30 | 5:43 | faster than 86% |
| Wall balls: | 7:51 | 8:02 | faster than 54% |
| Roxzone: | 6:57 | 9:35 | faster than 87% |
| Runs (8 km) | 33:43 | 39:11 | faster than 80% |
| Stations (8) | 36:44 | ||
| Finish | 1:17:19 | 1:33:16 | 69th of 347 · faster than 80% |
23rd of 1,446 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:21 | faster than 81% |
| SkiErg: | 4:25 | 4:51 | faster than 90% |
| Run 2: | 3:41 | 4:42 | faster than 95% |
| Sled push: | 1:13 ‡ | 4:17 | |
| Run 3: | 3:54 | 5:11 | faster than 95% |
| Sled pull: | 3:06 | 6:12 | faster than 98% |
| Run 4: | 3:57 | 5:07 | faster than 94% |
| Burpee broad jump: | 3:34 | 5:55 | faster than 96% |
| Run 5: | 4:12 | 5:22 | faster than 91% |
| Row: | 4:43 | 5:29 | faster than 94% |
| Run 6: | 3:57 | 5:07 | faster than 95% |
| Farmers carry: | 2:01 | 2:24 | faster than 76% |
| Run 7: | 3:51 | 5:11 | faster than 97% |
| Sandbag lunges: | 3:24 | 5:50 | faster than 98% |
| Run 8: | 4:16 | 6:23 | faster than 97% |
| Wall balls: | 4:11 | 8:18 | faster than 98% |
| Roxzone: | 9:29 | 10:48 | faster than 67% |
| Runs (8 km) | 32:31 | 42:39 | faster than 95% |
| Stations (8) | 26:37 | ||
| Finish | 1:08:31 | 1:38:24 | 23rd of 1,446 · faster than 98% |
49th of 1,267 Open Men (faster than 96%). Against the 38 who finished around 1:11:28: most time gained on sandbag lunges (0:51), most lost on the eight runs (0:50). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:13 | faster than 65% |
| SkiErg: | 4:42 | 4:51 | faster than 65% |
| Run 2: | 4:01 | 4:48 | faster than 86% |
| Sled push: | 2:43 | 3:21 | faster than 82% |
| Run 3: | 4:09 | 5:12 | faster than 90% |
| Sled pull: | 4:02 | 5:33 | faster than 90% |
| Run 4: | 4:08 | 5:11 | faster than 90% |
| Burpee broad jump: | 3:17 | 5:52 | faster than 97% |
| Run 5: | 4:15 | 5:29 | faster than 91% |
| Row: | 4:43 | 5:08 | faster than 83% |
| Run 6: | 4:10 | 5:17 | faster than 91% |
| Farmers carry: | 2:01 | 2:35 | faster than 84% |
| Run 7: | 4:08 | 5:19 | faster than 91% |
| Sandbag lunges: | 3:18 | 6:03 | faster than 99% |
| Run 8: | 4:27 | 6:25 | faster than 93% |
| Wall balls: | 4:17 | 7:51 | faster than 97% |
| Roxzone: | 6:56 | 11:30 | faster than 96% |
| Runs (8 km) | 34:08 | 43:48 | faster than 90% |
| Stations (8) | 29:03 | ||
| Finish | 1:10:02 | 1:37:56 | 49th of 1,267 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest 王博 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Beijing Sep 2026 · best of 2 | 4:17 |
| Sled push | 3:44 | Shenzhen 2026 · best of 3 | 3:45 |
| Sled pull | 4:49 | Beijing Sep 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:35 | Shanghai 2026 · best of 3 | 4:25 |
| Row | 4:29 | Shenzhen 2026 · best of 3 | 4:35 |
| Farmers carry | 2:11 | Shanghai 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:52 | Shanghai 2026 · best of 3 | 5:03 |
| Wall balls | 5:43 | Beijing Sep 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:07 | Shenzhen 2026 · best of 3 | 36:58 |
| Roxzone | 5:37 | Beijing Sep 2026 · best of 3 | 6:13 |
How to read
Each station's best across 王博's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 351 Pro Men
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 王博 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | 王博: faster than |
|---|---|
| Ski | no split |
| Push | 71% |
| Pull | 85% |
| BBJ | 73% |
| Row | 85% |
| Carry | 59% |
| Lunges | 91% |
| Wall balls | 69% |
| Roxzone | 33% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王博 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王博's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: Roxzone (1:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王博 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王博: 32:09 running, 30:37 at the stations and 11:06 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 王博 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:11 | 3:30 |
| SkiErg | — | 4:35 |
| Run 2 | 3:50 | 4:23 |
| Sled push | 3:44 | 4:13 |
| Run 3 | 4:05 | 4:46 |
| Sled pull | 4:56 | 6:35 |
| Run 4 | 4:08 | 4:51 |
| Burpee broad jump | 3:54 | 4:43 |
| Run 5 | 4:10 | 4:56 |
| Row | 4:29 | 4:51 |
| Run 6 | 4:06 | 4:50 |
| Farmers carry | 2:21 | 2:32 |
| Run 7 | 4:08 | 5:01 |
| Sandbag lunges | 4:02 | 5:57 |
| Run 8 | 4:32 | 6:00 |
| Wall balls | 7:12 | 8:18 |
| Roxzone | 11:06 | 9:47 |
| Finish | 1:14:07 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Pro Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
