Athlete · Pro Men · 35-39 ·

CHN

包新宇

3 HYROX results over 2 seasons. Best Pro Men time 1:25:03 at Beijing 2024.

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1:25:03 best Pro Men time · Beijing 2024 3 Pro Men races

top 30% best Pro Men place · Shanghai Apr 2025 53rd of 179 Pro Men finishers there

1:28:35 latest race · Shanghai Nov 2025 3:32 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Beijing 2024 faster than 93% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:03 best 1:25:03 · Beijing

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai Nov 2025 21 Nov 2025what the whole field did →	Pro Men · 35-39	1:28:35	top 50% 113/227	38:23	37:39	12:37	splits SkiErg4:27Sled push4:06Sled pull8:19Burpee broad jump3:53Row4:53Farmers carry1:45Sandbag lunges4:59Wall balls5:17Run 14:55Run 24:13Run 34:41Run 44:37Run 54:37Run 64:27Run 75:21Run 85:37Full report for this race →
Shanghai Apr 2025 4 Apr 2025what the whole field did →	Pro Men · 30-34	1:26:34	top 30% 53/179	41:13	38:49	6:36	splits SkiErg4:21Sled push3:08Sled pull9:30Burpee broad jump3:56Row4:44Farmers carry2:05Sandbag lunges5:14Wall balls5:51Run 14:31Run 24:25Run 35:17Run 45:09Run 55:08Run 65:33Run 75:46Run 85:28Full report for this race →
Beijing 2024 15 Nov 2024what the whole field did →	Pro Men · 30-34	1:25:03	top 31% 41/134	41:30	36:06	7:32	splits SkiErg4:26Sled push3:23Sled pull7:58Burpee broad jump3:47Row4:52Farmers carry1:53Sandbag lunges4:28Wall balls5:19Run 13:21Run 24:35Run 35:41Run 45:29Run 55:43Run 65:10Run 75:32Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Beijing 2024, against 134 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

包新宇edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 32%

Sled pull faster than 45%

Burpee broad jump faster than 80%

Row faster than 43%

Farmers carry faster than 84%

Sandbag lunges faster than 87%

Wall balls faster than 93%

Roxzone faster than 47%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:21 slower

Sled pull 0:28 slower

Burpee broad jump 0:41 faster

Row 0:04 slower

Farmers carry 0:40 faster

Sandbag lunges 1:16 faster

Wall balls 2:13 faster

Roxzone 0:06 slower

Runs (8 km) 2:31 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 包新宇 against the typical Pro Men finisher

包新宇1:25:03

3:214:264:353:235:417:585:293:475:434:525:101:535:324:286:035:197:32

Typical Pro Men1:31:09

4:004:295:023:025:417:305:374:285:444:485:372:335:475:446:097:327:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:28 against the typical Pro Men finisher at Beijing 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

包新宇