CHN 包新宇
3 HYROX races over 2 seasons. Best Pro Men time: 1:25:03 at Beijing 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 包新宇 at each race, oldest on the left; lower is faster.The best was 1:25:03 at Beijing (Nov 2024); 包新宇 was 3:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 1:25:03 |
| Shanghai | Apr 2025 | Pro Men | 1:26:34 |
| Shanghai | Nov 2025 | Pro Men | 1:28:35 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
113th of 227 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:49 | faster than 45% |
| SkiErg: | 4:27 | 4:28 | faster than 52% |
| Run 2: | 4:13 | 4:14 | faster than 51% |
| Sled push: | 4:06 | 4:18 | faster than 56% |
| Run 3: | 4:41 | 4:37 | faster than 45% |
| Sled pull: | 8:19 | 6:41 | faster than 23% |
| Run 4: | 4:37 | 4:36 | faster than 50% |
| Burpee broad jump: | 3:53 | 4:35 | faster than 72% |
| Run 5: | 4:37 | 4:47 | faster than 57% |
| Row: | 4:53 | 4:53 | faster than 52% |
| Run 6: | 4:27 | 4:39 | faster than 58% |
| Farmers carry: | 1:45 | 2:26 | faster than 89% |
| Run 7: | 5:21 | 4:44 | faster than 30% |
| Sandbag lunges: | 4:59 | 5:34 | faster than 64% |
| Run 8: | 5:37 | 5:30 | faster than 46% |
| Wall balls: | 5:17 | 7:14 | faster than 86% |
| Roxzone: | 12:37 | 9:18 | faster than 19% |
| Runs (8 km) | 38:23 | 38:08 | faster than 47% |
| Stations (8) | 37:39 | ||
| Finish | 1:28:35 | 1:28:37 | 113th of 227 · faster than 50% |
53rd of 179 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:40 | faster than 58% |
| SkiErg: | 4:21 | 4:33 | faster than 74% |
| Run 2: | 4:25 | 4:43 | faster than 67% |
| Sled push: | 3:08 | 3:33 | faster than 74% |
| Run 3: | 5:17 | 5:20 | faster than 52% |
| Sled pull: | 9:30 | 9:04 | faster than 44% |
| Run 4: | 5:09 | 5:26 | faster than 60% |
| Burpee broad jump: | 3:56 | 4:35 | faster than 70% |
| Run 5: | 5:08 | 5:27 | faster than 64% |
| Row: | 4:44 | 4:54 | faster than 66% |
| Run 6: | 5:33 | 5:25 | faster than 45% |
| Farmers carry: | 2:05 | 2:45 | faster than 82% |
| Run 7: | 5:46 | 5:29 | faster than 43% |
| Sandbag lunges: | 5:14 | 5:57 | faster than 67% |
| Run 8: | 5:28 | 6:00 | faster than 62% |
| Wall balls: | 5:51 | 7:47 | faster than 81% |
| Roxzone: | 6:36 | 8:02 | faster than 75% |
| Runs (8 km) | 41:13 | 43:25 | faster than 58% |
| Stations (8) | 38:49 | ||
| Finish | 1:26:34 | 1:36:47 | 53rd of 179 · faster than 70% |
41st of 134 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:00 | faster than 94% |
| SkiErg: | 4:26 | 4:29 | faster than 60% |
| Run 2: | 4:35 | 5:02 | faster than 75% |
| Sled push: | 3:23 | 3:02 | faster than 32% |
| Run 3: | 5:41 | 5:41 | faster than 51% |
| Sled pull: | 7:58 | 7:30 | faster than 45% |
| Run 4: | 5:29 | 5:37 | faster than 53% |
| Burpee broad jump: | 3:47 | 4:28 | faster than 79% |
| Run 5: | 5:43 | 5:44 | faster than 53% |
| Row: | 4:52 | 4:48 | faster than 42% |
| Run 6: | 5:10 | 5:37 | faster than 67% |
| Farmers carry: | 1:53 | 2:33 | faster than 84% |
| Run 7: | 5:32 | 5:47 | faster than 54% |
| Sandbag lunges: | 4:28 | 5:44 | faster than 86% |
| Run 8: | 6:03 | 6:09 | faster than 53% |
| Wall balls: | 5:19 | 7:32 | faster than 93% |
| Roxzone: | 7:32 | 7:26 | faster than 46% |
| Runs (8 km) | 41:30 | 44:01 | faster than 62% |
| Stations (8) | 36:06 | ||
| Finish | 1:25:03 | 1:32:57 | 41st of 134 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 包新宇 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Shanghai Apr 2025 · best of 3 | 4:17 |
| Sled push | 3:08 | Shanghai Apr 2025 · best of 3 | 3:45 |
| Sled pull | 7:58 | Beijing 2024 · best of 3 | 5:43 |
| Burpee broad jump | 3:47 | Beijing 2024 · best of 3 | 4:25 |
| Row | 4:44 | Shanghai Apr 2025 · best of 3 | 4:35 |
| Farmers carry | 1:45 | Shanghai Nov 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:28 | Beijing 2024 · best of 3 | 5:03 |
| Wall balls | 5:17 | Shanghai Nov 2025 · best of 3 | 6:49 |
| Runs (8 km) | 38:23 | Shanghai Nov 2025 · best of 3 | 36:58 |
| Roxzone | 6:36 | Shanghai Apr 2025 · best of 3 | 6:13 |
How to read
Each station's best across 包新宇's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2024, against 134 Pro Men
Shape of the race
This chart shows where 包新宇 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | 包新宇: faster than |
|---|---|
| Ski | 60% |
| Push | 32% |
| Pull | 45% |
| BBJ | 80% |
| Row | 43% |
| Carry | 84% |
| Lunges | 87% |
| Wall balls | 93% |
| Roxzone | 47% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 包新宇 beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
包新宇's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:31 faster); weakest: Sled pull (0:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 包新宇 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.包新宇: 41:34 running, 36:06 at the stations and 7:32 in the roxzone; the longest station was the sled pull (7:58).Below, Typical Pro Men: 43:36 running, 40:06 at the stations and 7:26 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 包新宇 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:21 | 4:00 |
| SkiErg | 4:26 | 4:29 |
| Run 2 | 4:35 | 5:02 |
| Sled push | 3:23 | 3:02 |
| Run 3 | 5:41 | 5:41 |
| Sled pull | 7:58 | 7:30 |
| Run 4 | 5:29 | 5:37 |
| Burpee broad jump | 3:47 | 4:28 |
| Run 5 | 5:43 | 5:44 |
| Row | 4:52 | 4:48 |
| Run 6 | 5:10 | 5:37 |
| Farmers carry | 1:53 | 2:33 |
| Run 7 | 5:32 | 5:47 |
| Sandbag lunges | 4:28 | 5:44 |
| Run 8 | 6:03 | 6:09 |
| Wall balls | 5:19 | 7:32 |
| Roxzone | 7:32 | 7:26 |
| Finish | 1:25:03 | 1:32:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Pro Men finisher at Beijing 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:03.
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- A week-by-week plan that counts down to your race
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