CHN 张云鹏
2 HYROX results over 2 seasons. Best Pro Men time 1:39:47 at Shanghai 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 1:39:47 | 214th of 347 | 41:39 | 47:27 | 10:46 | splitsSkiErg4:37Sled push5:42Sled pull9:07Burpee broad jump5:18Row4:51Farmers carry2:36Sandbag lunges6:11Wall balls9:05Run 15:56Run 24:59Run 35:07Run 45:16Run 55:06Run 64:52Run 75:01Run 85:26Full report for this race → |
| Shanghai 2025 4 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:43:09 | 116th of 179 | 49:34 | 43:02 | 10:37 | splitsSkiErg4:23Sled push3:39Sled pull10:13Burpee broad jump3:56Row4:30Farmers carry2:37Sandbag lunges6:35Wall balls7:09Run 15:09Run 25:25Run 35:44Run 45:51Run 56:01Run 66:05Run 76:18Run 89:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2026, against 347 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张云鹏 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:59 against the typical Pro Men finisher at Shanghai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:47.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
