Athlete · Open Men · 30-34 ·

CHN

徐江毅

2 HYROX results over 1 season. Best Open Men time 2:05:40 at Shanghai 2025.

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2:05:40 best Open Men time · Shanghai 2025 2 Open Men races

1270th of 1,446 best Open Men place · Shanghai 2026 among Open Men finishers there

2:06:26 latest race · Shanghai 2026 0:46 slower than the best Open Men time Open Men

Sled pull strongest segment · Shanghai 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:07:002:08:00 best 2:05:40

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 30-34	2:06:26	1270th of 1,446	56:43	56:21	13:25	splits SkiErg5:00Sled push5:08Sled pull6:12Burpee broad jump8:44Row6:18Farmers carry3:34Sandbag lunges10:02Wall balls11:23Run 15:53Run 25:41Run 37:11Run 46:40Run 57:49Run 66:40Run 76:42Run 810:11Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	2:05:40	847th of 914	58:23	48:17	19:05	splits SkiErg5:20Sled push3:17Sled pull5:18Burpee broad jump6:45Row5:30Farmers carry3:20Sandbag lunges7:56Wall balls10:51Run 17:36Run 25:53Run 36:55Run 46:48Run 58:48Run 66:57Run 76:48Run 88:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

徐江毅edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 54%

Sled pull faster than 64%

Burpee broad jump faster than 25%

Row faster than 34%

Farmers carry faster than 7%

Sandbag lunges faster than 12%

Wall balls faster than 13%

Roxzone faster than 3%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:05 faster

Sled pull 0:27 faster

Burpee broad jump 1:12 slower

Row 0:13 slower

Farmers carry 1:04 slower

Sandbag lunges 2:24 slower

Wall balls 3:56 slower

Roxzone 8:16 slower

Runs (8 km) 16:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 徐江毅 against the typical Open Men finisher

徐江毅2:05:40

7:365:205:533:176:555:186:486:458:485:306:573:206:487:568:4110:5119:05

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:16 against the typical Open Men finisher at Shanghai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:05:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

徐江毅