Athlete · Pro Men · 35-39 ·

CHN

曹佳楷

2 HYROX results over 1 season. Personal bests: Pro Men 1:28:12 (Shanghai 2026) · Open Men 1:26:12 (Shanghai 2025).

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1:28:12 Pro Men time · Shanghai 2026 also raced Open Men: each has its own best below

top 42% Pro Men place · Shanghai 2026 144th of 347 Pro Men finishers there

1:28:12 latest race · Shanghai 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Shanghai 2026 faster than 78% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:12Shanghai 2026 · 1 race Open Men1:26:12Shanghai 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 35-39	1:28:12	top 42% 144/347	40:56	38:19	9:01	splits SkiErg4:39Sled push5:01Sled pull6:15Burpee broad jump3:37Row4:45Farmers carry2:06Sandbag lunges4:51Wall balls7:05Run 14:51Run 24:23Run 34:42Run 44:58Run 55:08Run 64:56Run 75:14Run 86:46Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 35-39	1:26:12	top 33% 299/914	41:06	34:23	10:47	splits SkiErg5:00Sled push3:31Sled pull6:00Burpee broad jump3:42Row4:59Farmers carry1:54Sandbag lunges4:25Wall balls4:52Run 15:10Run 24:20Run 34:36Run 44:48Run 55:12Run 64:59Run 75:17Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2026, against 347 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

曹佳楷edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 55%

Sled pull faster than 62%

Burpee broad jump faster than 78%

Row faster than 73%

Farmers carry faster than 71%

Sandbag lunges faster than 67%

Wall balls faster than 66%

Roxzone faster than 58%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:11 faster

Sled pull 0:53 faster

Burpee broad jump 1:01 faster

Row 0:13 faster

Farmers carry 0:23 faster

Sandbag lunges 0:45 faster

Wall balls 0:57 faster

Roxzone 0:34 faster

Runs (8 km) 1:45 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 曹佳楷 against the typical Pro Men finisher

曹佳楷1:28:12

4:514:394:235:014:426:154:583:375:084:454:562:065:144:516:467:059:01

Typical Pro Men1:30:52

4:554:304:195:124:427:084:464:384:504:584:402:294:495:365:438:029:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

曹佳楷