Athlete · Pro Men · 35-39 ·

CHN

白旭阳

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:10:00 (Shenzhen 2026) · Open Men 1:10:10 (Wuhan 2026).

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1:10:00 best Pro Men time · Shenzhen 2026 also raced Open Men: each has its own best below

top 8% best Pro Men place · Shenzhen 2026 28th of 351 Pro Men finishers there

1:10:00 latest race · Shenzhen 2026 best Pro Men time so far Pro Men

Wall balls strongest segment · Shenzhen 2026 faster than 94% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:10:00Shenzhen 2026 · 3 races Open Men1:10:10Wuhan 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:15:001:20:001:25:00 best 1:10:00 best 1:10:00 · Shenzhen

Each dot is one Pro Men race. From the first Pro Men race to the best: 16:07 faster (1:26:07 to 1:10:00).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Pro Men · 35-39	1:10:00	top 8% 28/351	30:42	32:13	7:09	splits SkiErg4:25Sled push3:36Sled pull4:32Burpee broad jump3:41Row4:35Farmers carry1:48Sandbag lunges4:17Wall balls5:19Run 13:03Run 23:40Run 34:02Run 44:00Run 53:50Run 63:56Run 73:47Run 84:27Full report for this race →
Wuhan 2026 10 Apr 2026what the whole field did →	Open Men · 35-39	1:10:10	10th of 486	34:30	30:44	5:00	splits SkiErg4:26Sled push3:40Sled pull4:04Burpee broad jump3:47Row4:44Farmers carry1:52Sandbag lunges3:39Wall balls4:32Run 14:05Run 24:04Run 34:24Run 44:14Run 54:28Run 64:25Run 74:18Run 84:35Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Pro Men · 30-34	1:28:08	top 43% 83/196	39:30	40:45	7:57	splits SkiErg4:28Sled push5:10Sled pull7:57Burpee broad jump4:12Row4:51Farmers carry2:05Sandbag lunges6:11Wall balls5:51Run 14:15Run 24:31Run 34:53Run 44:54Run 55:02Run 65:16Run 75:21Run 85:21Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Pro Men · 30-34	1:26:07	88th of 166	40:16	38:20	7:31	splits SkiErg4:29Sled push5:42Sled pull7:11Burpee broad jump4:01Row4:47Farmers carry2:17Sandbag lunges4:33Wall balls5:20Run 12:34Run 24:57Run 35:45Run 45:17Run 55:31Run 65:23Run 75:26Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shenzhen 2026, against 351 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

白旭阳edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 76%

Sled pull faster than 91%

Burpee broad jump faster than 80%

Row faster than 79%

Farmers carry faster than 88%

Sandbag lunges faster than 87%

Wall balls faster than 94%

Roxzone faster than 94%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:37 faster

Sled pull 2:03 faster

Burpee broad jump 1:02 faster

Row 0:16 faster

Farmers carry 0:44 faster

Sandbag lunges 1:40 faster

Wall balls 2:59 faster

Roxzone 2:38 faster

Runs (8 km) 7:58 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 白旭阳 against the typical Pro Men finisher

白旭阳1:10:00

3:034:253:403:364:024:324:003:413:504:353:561:483:474:174:275:197:09

Typical Pro Men1:29:48

3:304:354:234:134:466:354:514:434:564:514:502:325:015:576:008:189:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

白旭阳