CHN 白旭阳
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 白旭阳 at each race, oldest on the left; lower is faster.The best was 1:10:00 at Shenzhen (Aug 2026); 白旭阳 was 16:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Men | 1:26:07 |
| Beijing | Aug 2025 | Pro Men | 1:28:08 |
| Shenzhen | Aug 2026 | Pro Men | 1:10:00 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 16:07 faster (1:26:07 to 1:10:00).
4 results at 4 races
28th of 351 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:30 | faster than 86% |
| SkiErg: | 4:25 | 4:35 | faster than 73% |
| Run 2: | 3:40 | 4:23 | faster than 90% |
| Sled push: | 3:36 | 4:13 | faster than 76% |
| Run 3: | 4:02 | 4:46 | faster than 87% |
| Sled pull: | 4:32 | 6:35 | faster than 90% |
| Run 4: | 4:00 | 4:51 | faster than 87% |
| Burpee broad jump: | 3:41 | 4:43 | faster than 80% |
| Run 5: | 3:50 | 4:56 | faster than 94% |
| Row: | 4:35 | 4:51 | faster than 78% |
| Run 6: | 3:56 | 4:50 | faster than 91% |
| Farmers carry: | 1:48 | 2:32 | faster than 88% |
| Run 7: | 3:47 | 5:01 | faster than 95% |
| Sandbag lunges: | 4:17 | 5:57 | faster than 87% |
| Run 8: | 4:27 | 6:00 | faster than 90% |
| Wall balls: | 5:19 | 8:18 | faster than 94% |
| Roxzone: | 7:09 | 9:47 | faster than 93% |
| Runs (8 km) | 30:42 | 38:40 | faster than 91% |
| Stations (8) | 32:13 | ||
| Finish | 1:10:00 | 1:31:05 | 28th of 351 · faster than 92% |
10th of 486 Open Men (faster than 98%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:01 | faster than 94% |
| SkiErg: | 4:26 | 4:48 | faster than 83% |
| Run 2: | 4:04 | 5:12 | faster than 95% |
| Sled push: | 3:40 | 4:11 | faster than 69% |
| Run 3: | 4:24 | 5:44 | faster than 95% |
| Sled pull: | 4:04 | 6:12 | faster than 95% |
| Run 4: | 4:14 | 5:39 | faster than 96% |
| Burpee broad jump: | 3:47 | 6:04 | faster than 94% |
| Run 5: | 4:28 | 6:05 | faster than 96% |
| Row: | 4:44 | 5:03 | faster than 81% |
| Run 6: | 4:25 | 5:44 | faster than 95% |
| Farmers carry: | 1:52 | 2:21 | faster than 85% |
| Run 7: | 4:18 | 5:47 | faster than 97% |
| Sandbag lunges: | 3:39 | 5:43 | faster than 98% |
| Run 8: | 4:35 | 6:28 | faster than 96% |
| Wall balls: | 4:32 | 8:01 | faster than 96% |
| Roxzone: | 5:00 | 9:02 | faster than 98% |
| Runs (8 km) | 34:30 | 46:32 | faster than 96% |
| Stations (8) | 30:44 | ||
| Finish | 1:10:10 | 1:39:36 | 10th of 486 · faster than 98% |
84th of 196 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:14 | faster than 49% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 4:31 | 4:28 | faster than 45% |
| Sled push: | 5:10 | 4:30 | faster than 28% |
| Run 3: | 4:53 | 4:57 | faster than 53% |
| Sled pull: | 7:57 | 7:24 | faster than 41% |
| Run 4: | 4:54 | 4:55 | faster than 51% |
| Burpee broad jump: | 4:12 | 4:24 | faster than 54% |
| Run 5: | 5:02 | 5:03 | faster than 53% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 5:16 | 5:00 | faster than 35% |
| Farmers carry: | 2:05 | 2:31 | faster than 71% |
| Run 7: | 5:21 | 5:06 | faster than 35% |
| Sandbag lunges: | 6:11 | 5:26 | faster than 35% |
| Run 8: | 5:21 | 5:46 | faster than 62% |
| Wall balls: | 5:51 | 7:25 | faster than 78% |
| Roxzone: | 7:57 | 7:38 | faster than 47% |
| Runs (8 km) | 39:30 | 40:07 | faster than 52% |
| Stations (8) | 40:45 | ||
| Finish | 1:28:08 | 1:30:33 | 84th of 196 · faster than 57% |
88th of 166 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:43 | faster than 68% |
| SkiErg: | 4:29 | 4:19 | faster than 34% |
| Run 2: | 4:57 | 4:45 | faster than 36% |
| Sled push: | 5:42 | 4:23 | faster than 18% |
| Run 3: | 5:45 | 5:09 | faster than 21% |
| Sled pull: | 7:11 | 6:40 | faster than 38% |
| Run 4: | 5:17 | 5:11 | faster than 46% |
| Burpee broad jump: | 4:01 | 4:24 | faster than 63% |
| Run 5: | 5:31 | 5:18 | faster than 41% |
| Row: | 4:47 | 4:37 | faster than 32% |
| Run 6: | 5:23 | 5:09 | faster than 40% |
| Farmers carry: | 2:17 | 2:28 | faster than 59% |
| Run 7: | 5:26 | 5:12 | faster than 42% |
| Sandbag lunges: | 4:33 | 5:15 | faster than 79% |
| Run 8: | 5:23 | 5:30 | faster than 56% |
| Wall balls: | 5:20 | 6:38 | faster than 83% |
| Roxzone †: | 7:31 | ||
| Runs (8 km) | 40:16 | 39:26 | faster than 46% |
| Stations (8) | 38:20 | ||
| Finish | 1:26:07 | 1:25:45 | 88th of 166 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 白旭阳 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Shenzhen 2026 · best of 3 | 4:17 |
| Sled push | 3:36 | Shenzhen 2026 · best of 3 | 3:45 |
| Sled pull | 4:32 | Shenzhen 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:41 | Shenzhen 2026 · best of 3 | 4:25 |
| Row | 4:35 | Shenzhen 2026 · best of 3 | 4:35 |
| Farmers carry | 1:48 | Shenzhen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:17 | Shenzhen 2026 · best of 3 | 5:03 |
| Wall balls | 5:19 | Shenzhen 2026 · best of 3 | 6:49 |
| Runs (8 km) | 30:42 | Shenzhen 2026 · best of 3 | 36:58 |
| Roxzone | 7:09 | Shenzhen 2026 · best of 2 | 6:13 |
How to read
Each station's best across 白旭阳's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 白旭阳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Ski (faster than 74%).
See the numbers
| Part | 白旭阳: faster than |
|---|---|
| Ski | 74% |
| Push | 76% |
| Pull | 91% |
| BBJ | 80% |
| Row | 79% |
| Carry | 88% |
| Lunges | 87% |
| Wall balls | 94% |
| Roxzone | 94% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 白旭阳 beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: SkiErg (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
白旭阳's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 白旭阳 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.白旭阳: 30:44 running, 32:13 at the stations and 7:09 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 白旭阳 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:03 | 3:30 |
| SkiErg | 4:25 | 4:35 |
| Run 2 | 3:40 | 4:23 |
| Sled push | 3:36 | 4:13 |
| Run 3 | 4:02 | 4:46 |
| Sled pull | 4:32 | 6:35 |
| Run 4 | 4:00 | 4:51 |
| Burpee broad jump | 3:41 | 4:43 |
| Run 5 | 3:50 | 4:56 |
| Row | 4:35 | 4:51 |
| Run 6 | 3:56 | 4:50 |
| Farmers carry | 1:48 | 2:32 |
| Run 7 | 3:47 | 5:01 |
| Sandbag lunges | 4:17 | 5:57 |
| Run 8 | 4:27 | 6:00 |
| Wall balls | 5:19 | 8:18 |
| Roxzone | 7:09 | 9:47 |
| Finish | 1:10:00 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
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