KOR 서 하얀
4 HYROX races over 2 seasons. Best Pro Women time: 1:09:34 at Stockholm 2026. 1 podium finish, 1 age-group win.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 서 하얀 at each race, oldest on the left; lower is faster.The best was 1:09:34 at Stockholm (Jun 2026); 서 하얀 was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Pro Women | 1:12:35 |
| Chicago | Jun 2025 | Pro Women | 1:11:53 |
| Seoul | Nov 2025 | Pro Women | 1:13:21 |
| Stockholm | Jun 2026 | Pro Women | 1:09:34 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:01 faster (1:12:35 to 1:09:34).
4 results at 4 races
205th of 751 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:38 | 2:42 | faster than 61% |
| SkiErg: | 4:34 | 4:38 | faster than 61% |
| Run 2: | 4:18 | 4:21 | faster than 55% |
| Sled push: | 3:04 | 3:24 | faster than 73% |
| Run 3: | 4:33 | 4:37 | faster than 56% |
| Sled pull: | 3:37 | 4:37 | faster than 95% |
| Run 4: | 4:37 | 4:39 | faster than 52% |
| Burpee broad jump: | 4:03 | 4:09 | faster than 55% |
| Run 5: | 4:41 | 4:43 | faster than 53% |
| Row: | 4:38 | 4:55 | faster than 88% |
| Run 6: | 4:43 | 4:41 | faster than 47% |
| Farmers carry: | 2:04 | 2:07 | faster than 54% |
| Run 7: | 4:52 | 4:45 | faster than 40% |
| Sandbag lunges: | 3:25 | 4:03 | faster than 84% |
| Run 8: | 5:00 | 4:57 | faster than 47% |
| Wall balls: | 4:04 | 5:10 | faster than 88% |
| Roxzone: | 4:50 | 5:16 | faster than 76% |
| Runs (8 km) | 35:19 | 35:28 | faster than 51% |
| Stations (8) | 29:29 | ||
| Finish | 1:09:34 | 1:13:23 | 205th of 751 · faster than 72% |
8th of 75 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 75 Pro Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:47 | faster than 94% |
| SkiErg: | 4:19 | 4:52 | fastest in the field |
| Run 2: | 4:26 | 5:08 | faster than 86% |
| Sled push: | 2:37 | 3:23 | faster than 93% |
| Run 3: | 4:45 | 5:21 | faster than 83% |
| Sled pull: | 4:01 | 6:35 | faster than 98% |
| Run 4: | 4:53 | 5:26 | faster than 78% |
| Burpee broad jump: | 4:08 | 4:50 | faster than 78% |
| Run 5: | 5:04 | 5:34 | faster than 72% |
| Row: | 4:35 | 5:02 | faster than 95% |
| Run 6: | 5:06 | 5:32 | faster than 71% |
| Farmers carry: | 2:17 | 2:39 | faster than 74% |
| Run 7: | 5:06 | 5:35 | faster than 71% |
| Sandbag lunges: | 3:43 | 5:06 | faster than 88% |
| Run 8: | 5:45 | 6:07 | faster than 66% |
| Wall balls: | 4:44 | 6:19 | faster than 89% |
| Roxzone: | 4:57 | 6:49 | faster than 89% |
| Runs (8 km) | 38:05 | 42:53 | faster than 78% |
| Stations (8) | 30:24 | ||
| Finish | 1:13:21 | 1:28:55 | 8th of 75 · faster than 90% |
2nd of 21 Pro Women.
| Part | Time | Typical here | vs 21 Pro Women here |
|---|---|---|---|
| Run 1: | 4:47 | ||
| SkiErg: | 4:24 | fastest in the field | |
| Run 2: | 4:22 | ||
| Sled push: | 2:56 | fastest in the field | |
| Run 3: | 4:37 | ||
| Sled pull: | 4:12 | fastest in the field | |
| Run 4: | 4:40 | ||
| Burpee broad jump: | 4:13 | faster than 65% | |
| Run 5: | 4:52 | ||
| Row: | 4:32 | faster than 95% | |
| Run 6: | 4:46 | ||
| Farmers carry: | 1:50 | faster than 90% | |
| Run 7: | 4:54 | ||
| Sandbag lunges: | 3:12 | fastest in the field | |
| Run 8: | 5:19 | ||
| Wall balls: | 4:29 | faster than 95% | |
| Roxzone: | 4:38 | fastest in the field | |
| Runs (8 km) | 38:13 | faster than 85% | |
| Stations (8) | 29:48 | ||
| Finish | 1:12:35 | 1:33:55 | 2nd of 21 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest 서 하얀 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Seoul 2025 · best of 3 | 4:53 |
| Sled push | 2:37 | Seoul 2025 · best of 3 | 3:56 |
| Sled pull | 3:37 | Stockholm 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:03 | Stockholm 2026 · best of 3 | 5:12 |
| Row | 4:32 | Incheon 2025 · best of 3 | 5:07 |
| Farmers carry | 1:50 | Incheon 2025 · best of 3 | 2:36 |
| Sandbag lunges | 3:12 | Incheon 2025 · best of 3 | 5:10 |
| Wall balls | 4:04 | Stockholm 2026 · best of 3 | 6:18 |
| Runs (8 km) | 35:19 | Stockholm 2026 · best of 3 | 40:26 |
| Roxzone | 4:38 | Incheon 2025 · best of 3 | 6:34 |
How to read
Each station's best across 서 하얀's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where 서 하얀 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Runs (faster than 52%).
See the numbers
| Part | 서 하얀: faster than |
|---|---|
| Ski | 61% |
| Push | 74% |
| Pull | 96% |
| BBJ | 55% |
| Row | 88% |
| Carry | 55% |
| Lunges | 84% |
| Wall balls | 89% |
| Roxzone | 76% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 서 하얀 beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Runs (8 km) (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
서 하얀's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:06 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 서 하얀 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.서 하얀: 35:22 running, 29:30 at the stations and 4:50 in the roxzone; the longest station was the row (4:38).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | 서 하얀 | Typical Pro Women |
|---|---|---|
| Run 1 | 2:38 | 2:42 |
| SkiErg | 4:34 | 4:38 |
| Run 2 | 4:18 | 4:21 |
| Sled push | 3:04 | 3:24 |
| Run 3 | 4:33 | 4:37 |
| Sled pull | 3:37 | 4:37 |
| Run 4 | 4:37 | 4:39 |
| Burpee broad jump | 4:03 | 4:09 |
| Run 5 | 4:41 | 4:43 |
| Row | 4:38 | 4:55 |
| Run 6 | 4:43 | 4:41 |
| Farmers carry | 2:04 | 2:07 |
| Run 7 | 4:52 | 4:45 |
| Sandbag lunges | 3:25 | 4:03 |
| Run 8 | 5:00 | 4:57 |
| Wall balls | 4:04 | 5:10 |
| Roxzone | 4:50 | 5:16 |
| Finish | 1:09:34 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:34.
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