서 하얀
3 HYROX results over 2 seasons. Best Pro Women time 1:09:34 at Stockholm 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 3:01 faster (1:12:35 to 1:09:34).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 30-34 | 1:09:34 | top 28% 205/751 | 35:19 | 29:29 | 4:50 | splitsSkiErg4:34Sled push3:04Sled pull3:37Burpee broad jump4:03Row4:38Farmers carry2:04Sandbag lunges3:25Wall balls4:04Run 12:38Run 24:18Run 34:33Run 44:37Run 54:41Run 64:43Run 74:52Run 85:00Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Pro Women · 30-34 | 1:13:21 | 7th of 75 | 38:05 | 30:24 | 4:57 | splitsSkiErg4:19Sled push2:37Sled pull4:01Burpee broad jump4:08Row4:35Farmers carry2:17Sandbag lunges3:43Wall balls4:44Run 13:06Run 24:26Run 34:45Run 44:53Run 55:04Run 65:06Run 75:06Run 85:45Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Pro Women · 30-34 | 1:12:35 | 2nd of 21 | 38:13 | 29:48 | 4:38 | splitsSkiErg4:24Sled push2:56Sled pull4:12Burpee broad jump4:13Row4:32Farmers carry1:50Sandbag lunges3:12Wall balls4:29Run 14:47Run 24:22Run 34:37Run 44:40Run 54:52Run 64:46Run 74:54Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Stockholm 2026, against 751 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 서 하얀 against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.