Athlete · Open Women · 30-34 ·

CHN

秦斯宁

2 HYROX results over 2 seasons. Best Open Women time 1:35:05 at Shenzhen 2026.

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1:35:05 best Open Women time · Shenzhen 2026 2 Open Women races

top 42% best Open Women place · Shenzhen 2026 262nd of 637 Open Women finishers there

1:35:05 latest race · Shenzhen 2026 best Open Women time so far Open Women

Sled pull strongest segment · Shenzhen 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:001:40:001:41:00 best 1:35:05

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 16 Aug 2026what the whole field did →	Open Women · 30-34	1:35:05	top 42% 262/637	42:16	41:04	11:51	splits SkiErg5:38Sled push3:22Sled pull5:19Burpee broad jump6:12Row5:34Farmers carry2:50Sandbag lunges5:15Wall balls6:54Run 13:58Run 25:06Run 35:15Run 45:26Run 55:27Run 65:27Run 75:20Run 86:21Full report for this race →
Shanghai 2026 17 May 2026what the whole field did →	Open Women · 30-34	1:41:57	327th of 639	47:57	42:13	11:52	splits SkiErg5:55Sled push3:38Sled pull6:21Burpee broad jump5:03Row6:34Farmers carry2:10Sandbag lunges5:11Wall balls7:21Run 16:28Run 25:25Run 35:48Run 46:03Run 56:00Run 65:32Run 75:37Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shenzhen 2026, against 637 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

秦斯宁edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 49%

Sled pull faster than 78%

Burpee broad jump faster than 57%

Row faster than 66%

Farmers carry faster than 29%

Sandbag lunges faster than 58%

Wall balls faster than 57%

Roxzone faster than 39%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:02 slower

Sled pull 1:03 faster

Burpee broad jump 0:18 faster

Row 0:10 faster

Farmers carry 0:23 slower

Sandbag lunges 0:15 faster

Wall balls 0:24 faster

Roxzone 0:42 slower

Runs (8 km) 2:04 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 秦斯宁 against the typical Open Women finisher

秦斯宁1:35:05

3:585:385:063:225:155:195:266:125:275:345:272:505:205:156:216:5411:51

Typical Open Women1:38:05

4:125:355:143:205:296:225:306:305:375:445:392:275:405:306:497:1811:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:42 against the typical Open Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

秦斯宁