CHN 阙健海
2 HYROX races over 1 season. Best Open Men time: 1:22:26 at Shanghai 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 阙健海 at each race, oldest on the left; lower is faster.The best was 1:22:26 at Shanghai (Nov 2025); 阙健海 was 22:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:22:26 |
| Shanghai | May 2026 | Open Men | 1:44:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
898th of 1,446 Open Men (faster than 37%). Against the 41 who finished around 1:43:32: most time gained on wall balls (2:52), most lost on burpee broad jump (3:53). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:21 | faster than 40% |
| SkiErg: | 4:33 | 4:51 | faster than 80% |
| Run 2: | 5:02 | 4:42 | faster than 34% |
| Sled push: | 4:18 | 4:17 | faster than 50% |
| Run 3: | 5:50 | 5:11 | faster than 24% |
| Sled pull: | 6:13 | 6:12 | faster than 50% |
| Run 4: | 6:10 | 5:07 | faster than 14% |
| Burpee broad jump: | 10:18 | 5:55 | faster than 5% |
| Run 5: | 5:46 | 5:22 | faster than 35% |
| Row: | 4:59 | 5:29 | faster than 80% |
| Run 6: | 5:34 | 5:07 | faster than 32% |
| Farmers carry: | 1:59 | 2:24 | faster than 78% |
| Run 7: | 5:44 | 5:11 | faster than 28% |
| Sandbag lunges: | 6:43 | 5:50 | faster than 32% |
| Run 8: | 7:09 | 6:23 | faster than 34% |
| Wall balls: | 6:05 | 8:18 | faster than 82% |
| Roxzone: | 12:50 | 10:48 | faster than 31% |
| Runs (8 km) | 46:43 | 42:39 | faster than 34% |
| Stations (8) | 45:08 | ||
| Finish | 1:44:38 | 1:38:24 | 898th of 1,446 · faster than 37% |
229th of 914 Open Men (faster than 75%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:18 | faster than 84% |
| SkiErg: | 4:27 | 4:47 | faster than 84% |
| Run 2: | 4:05 | 4:39 | faster than 80% |
| Sled push: | 3:08 | 3:22 | faster than 62% |
| Run 3: | 4:33 | 5:00 | faster than 72% |
| Sled pull: | 5:33 | 5:45 | faster than 57% |
| Run 4: | 4:30 | 4:57 | faster than 73% |
| Burpee broad jump: | 4:17 | 5:33 | faster than 80% |
| Run 5: | 4:40 | 5:15 | faster than 73% |
| Row: | 5:03 | 5:17 | faster than 67% |
| Run 6: | 4:28 | 4:59 | faster than 75% |
| Farmers carry: | 2:49 | 2:16 | faster than 18% |
| Run 7: | 4:32 | 4:59 | faster than 71% |
| Sandbag lunges: | 4:50 | 5:32 | faster than 69% |
| Run 8: | 4:50 | 6:05 | faster than 85% |
| Wall balls: | 7:55 | 6:55 | faster than 36% |
| Roxzone: | 8:14 | 10:49 | faster than 83% |
| Runs (8 km) | 36:13 | 41:45 | faster than 80% |
| Stations (8) | 38:02 | ||
| Finish | 1:22:26 | 1:33:32 | 229th of 914 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 阙健海 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Shanghai 2025 · best of 2 | 4:34 |
| Sled push | 3:08 | Shanghai 2025 · best of 2 | 3:04 |
| Sled pull | 5:33 | Shanghai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:17 | Shanghai 2025 · best of 2 | 5:38 |
| Row | 4:59 | Shanghai 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:50 | Shanghai 2025 · best of 2 | 5:20 |
| Wall balls | 6:05 | Shanghai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:13 | Shanghai 2025 · best of 2 | 41:47 |
| Roxzone | 8:14 | Shanghai 2025 · best of 2 | 7:23 |
How to read
Each station's best across 阙健海's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 阙健海 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | 阙健海: faster than |
|---|---|
| Ski | 84% |
| Push | 62% |
| Pull | 57% |
| BBJ | 81% |
| Row | 67% |
| Carry | 19% |
| Lunges | 69% |
| Wall balls | 37% |
| Roxzone | 84% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 阙健海 beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
阙健海's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:32 faster); weakest: Wall balls (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 阙健海 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.阙健海: 36:16 running, 38:02 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 阙健海 | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:18 |
| SkiErg | 4:27 | 4:47 |
| Run 2 | 4:05 | 4:39 |
| Sled push | 3:08 | 3:22 |
| Run 3 | 4:33 | 5:00 |
| Sled pull | 5:33 | 5:45 |
| Run 4 | 4:30 | 4:57 |
| Burpee broad jump | 4:17 | 5:33 |
| Run 5 | 4:40 | 5:15 |
| Row | 5:03 | 5:17 |
| Run 6 | 4:28 | 4:59 |
| Farmers carry | 2:49 | 2:16 |
| Run 7 | 4:32 | 4:59 |
| Sandbag lunges | 4:50 | 5:32 |
| Run 8 | 4:50 | 6:05 |
| Wall balls | 7:55 | 6:55 |
| Roxzone | 8:14 | 10:49 |
| Finish | 1:22:26 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Open Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
