CHN 刘肖帅
4 HYROX races over 2 seasons. Best Open Men time: 1:10:09 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 刘肖帅 at each race, oldest on the left; lower is faster.The best was 1:10:09 at Beijing (Sep 2026); 刘肖帅 was 11:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:21:53 |
| Hangzhou | Jul 2026 | Open Men | 1:13:19 |
| Chengdu | Aug 2026 | Open Men | 1:12:04 |
| Beijing | Sep 2026 | Open Men | 1:10:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:44 faster (1:21:53 to 1:10:09).
4 results at 4 races
88th of 1,455 Open Men (faster than 94%). Against the 45 who finished around 1:09:18: most time gained on the eight runs (2:24), most lost on sled push (1:19). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:34 | faster than 96% |
| SkiErg: | 4:17 | 4:42 | faster than 91% |
| Run 2: | 3:37 | 4:57 | faster than 97% |
| Sled push: | 4:08 | 3:36 | faster than 29% |
| Run 3: | 3:52 | 5:26 | faster than 97% |
| Sled pull: | 4:23 | 5:16 | faster than 78% |
| Run 4: | 3:51 | 5:22 | faster than 97% |
| Burpee broad jump: | 3:59 | 5:42 | faster than 86% |
| Run 5: | 3:57 | 5:41 | faster than 97% |
| Row: | 4:49 | 5:04 | faster than 73% |
| Run 6: | 4:02 | 5:26 | faster than 95% |
| Farmers carry: | 1:56 | 2:33 | faster than 87% |
| Run 7: | 3:51 | 5:31 | faster than 97% |
| Sandbag lunges: | 4:09 | 5:22 | faster than 80% |
| Run 8: | 4:27 | 6:43 | faster than 98% |
| Wall balls: | 4:55 | 7:42 | faster than 91% |
| Roxzone: | 6:37 | 9:13 | faster than 86% |
| Runs (8 km) | 31:01 | 44:15 | faster than 97% |
| Stations (8) | 32:36 | ||
| Finish | 1:10:09 | 1:35:24 | 88th of 1,455 · faster than 94% |
46th of 882 Open Men (faster than 94%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:57 | faster than 96% |
| SkiErg: | 4:22 | 4:45 | faster than 88% |
| Run 2: | 4:14 | 5:36 | faster than 95% |
| Sled push: | 3:24 | 3:25 | faster than 51% |
| Run 3: | 4:40 | 6:08 | faster than 94% |
| Sled pull: | 4:33 | 5:41 | faster than 81% |
| Run 4: | 4:37 | 6:02 | faster than 94% |
| Burpee broad jump: | 3:33 | 5:54 | faster than 96% |
| Run 5: | 4:40 | 6:18 | faster than 95% |
| Row: | 4:48 | 5:11 | faster than 83% |
| Run 6: | 4:37 | 6:01 | faster than 94% |
| Farmers carry: | 1:52 | 2:24 | faster than 84% |
| Run 7: | 4:46 | 6:12 | faster than 94% |
| Sandbag lunges: | 4:06 | 5:46 | faster than 90% |
| Run 8: | 4:05 | 5:57 | faster than 96% |
| Wall balls: | 5:25 | 8:04 | faster than 88% |
| Roxzone: | 5:27 | 7:40 | faster than 85% |
| Runs (8 km) | 34:37 | 46:46 | faster than 95% |
| Stations (8) | 32:03 | ||
| Finish | 1:12:04 | 1:36:51 | 46th of 882 · faster than 94% |
50th of 760 Open Men (faster than 93%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:06 | faster than 93% |
| SkiErg: | 4:21 | 4:43 | faster than 84% |
| Run 2: | 4:26 | 5:32 | faster than 92% |
| Sled push: | 3:43 | 3:50 | faster than 53% |
| Run 3: | 4:42 | 6:11 | faster than 94% |
| Sled pull: | 4:53 | 5:55 | faster than 79% |
| Run 4: | 4:29 | 6:05 | faster than 96% |
| Burpee broad jump: | 3:47 | 5:42 | faster than 93% |
| Run 5: | 4:39 | 6:24 | faster than 95% |
| Row: | 4:40 | 5:06 | faster than 84% |
| Run 6: | 4:36 | 6:12 | faster than 95% |
| Farmers carry: | 1:59 | 2:25 | faster than 81% |
| Run 7: | 4:32 | 6:11 | faster than 96% |
| Sandbag lunges: | 4:19 | 5:42 | faster than 85% |
| Run 8: | 3:49 | 5:33 | faster than 94% |
| Wall balls: | 4:54 | 8:22 | faster than 93% |
| Roxzone: | 5:34 | 7:19 | faster than 78% |
| Runs (8 km) | 35:16 | 48:09 | faster than 95% |
| Stations (8) | 32:36 | ||
| Finish | 1:13:19 | 1:39:24 | 50th of 760 · faster than 93% |
244th of 1,446 Open Men (faster than 83%). Against the 41 who finished around 1:21:01: most time gained on the eight runs (1:21), most lost on sled push (1:14). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:21 | faster than 92% |
| SkiErg: | 4:31 | 4:51 | faster than 83% |
| Run 2: | 3:56 | 4:42 | faster than 88% |
| Sled push: | 4:50 | 4:17 | faster than 36% |
| Run 3: | 3:50 | 5:11 | faster than 96% |
| Sled pull: | 5:25 | 6:12 | faster than 72% |
| Run 4: | 3:46 | 5:07 | faster than 97% |
| Burpee broad jump: | 3:59 | 5:55 | faster than 92% |
| Run 5: | 6:32 | 5:22 | faster than 17% |
| Row: | 5:07 | 5:29 | faster than 73% |
| Run 6: | 3:59 | 5:07 | faster than 94% |
| Farmers carry: | 2:54 | 2:24 | faster than 24% |
| Run 7: | 3:57 | 5:11 | faster than 95% |
| Sandbag lunges: | 5:13 | 5:50 | faster than 65% |
| Run 8: | 5:02 | 6:23 | faster than 87% |
| Wall balls: | 5:10 | 8:18 | faster than 93% |
| Roxzone: | 9:26 | 10:48 | faster than 68% |
| Runs (8 km) | 35:24 | 42:39 | faster than 87% |
| Stations (8) | 37:09 | ||
| Finish | 1:21:53 | 1:38:24 | 244th of 1,446 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 刘肖帅 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Beijing 2026 · best of 4 | 4:34 |
| Sled push | 3:24 | Chengdu 2026 · best of 4 | 3:04 |
| Sled pull | 4:23 | Beijing 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:33 | Chengdu 2026 · best of 4 | 5:38 |
| Row | 4:40 | Hangzhou 2026 · best of 4 | 4:53 |
| Farmers carry | 1:52 | Chengdu 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:06 | Chengdu 2026 · best of 4 | 5:20 |
| Wall balls | 4:54 | Hangzhou 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:01 | Beijing 2026 · best of 4 | 41:47 |
| Roxzone | 5:27 | Chengdu 2026 · best of 4 | 7:23 |
How to read
Each station's best across 刘肖帅's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 刘肖帅 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | 刘肖帅: faster than |
|---|---|
| Ski | 91% |
| Push | 29% |
| Pull | 78% |
| BBJ | 87% |
| Row | 73% |
| Carry | 88% |
| Lunges | 80% |
| Wall balls | 91% |
| Roxzone | 86% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘肖帅 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘肖帅's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:14 faster); weakest: Sled push (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘肖帅 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘肖帅: 31:05 running, 32:35 at the stations and 6:37 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 刘肖帅 | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 4:34 |
| SkiErg | 4:17 | 4:42 |
| Run 2 | 3:37 | 4:57 |
| Sled push | 4:08 | 3:36 |
| Run 3 | 3:52 | 5:26 |
| Sled pull | 4:23 | 5:16 |
| Run 4 | 3:51 | 5:22 |
| Burpee broad jump | 3:59 | 5:42 |
| Run 5 | 3:57 | 5:41 |
| Row | 4:49 | 5:04 |
| Run 6 | 4:02 | 5:26 |
| Farmers carry | 1:56 | 2:33 |
| Run 7 | 3:51 | 5:31 |
| Sandbag lunges | 4:09 | 5:22 |
| Run 8 | 4:27 | 6:43 |
| Wall balls | 4:55 | 7:42 |
| Roxzone | 6:37 | 9:13 |
| Finish | 1:10:09 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Open Men finisher at Beijing 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:09.
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