CHN 赵东明
2 HYROX races over 2 seasons. Best Open Men time: 1:49:32 at Shanghai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 赵东明 at each race, oldest on the left; lower is faster.The best was 1:49:32 at Shanghai (May 2026); 赵东明 was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 1:54:08 |
| Shanghai | May 2026 | Open Men | 1:49:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,020th of 1,446 Open Men (faster than 29%). Against the 41 who finished around 1:49:17: most time gained on burpee broad jump (0:52), most lost on sled pull (2:51). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:21 | faster than 20% |
| SkiErg: | 5:17 | 4:51 | faster than 20% |
| Run 2: | 5:15 | 4:42 | faster than 24% |
| Sled push: | 6:41 | 4:17 | faster than 12% |
| Run 3: | 5:28 | 5:11 | faster than 38% |
| Sled pull: | 10:02 | 6:12 | faster than 5% |
| Run 4: | 4:58 | 5:07 | faster than 57% |
| Burpee broad jump: | 6:14 | 5:55 | faster than 43% |
| Run 5: | 5:04 | 5:22 | faster than 62% |
| Row: | — | 5:29 | |
| Run 6: | 6:04 | 5:07 | faster than 18% |
| Farmers carry: | 3:07 | 2:24 | faster than 18% |
| Run 7: | 5:31 | 5:11 | faster than 36% |
| Sandbag lunges: | 6:48 | 5:50 | faster than 30% |
| Run 8: | 7:27 | 6:23 | faster than 30% |
| Wall balls: | 9:54 | 8:18 | faster than 32% |
| Roxzone †: | 15:46 | ||
| Runs (8 km) | 45:43 | 42:39 | faster than 38% |
| Stations (8) | 48:03 (7 of 8) | ||
| Finish | 1:49:32 | 1:38:24 | 1020th of 1,446 · faster than 29% |
343rd of 418 Open Men (faster than 17%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:03 | faster than 16% |
| SkiErg: | 5:12 | 4:52 | faster than 25% |
| Run 2: | 5:34 | 5:07 | faster than 30% |
| Sled push: | 3:47 | 2:41 | faster than 12% |
| Run 3: | 8:59 | 5:28 | faster than 5% |
| Sled pull: | 6:47 | 5:42 | faster than 26% |
| Run 4: | 8:36 | 5:28 | faster than 8% |
| Burpee broad jump: | 3:59 | 5:33 | faster than 84% |
| Run 5: | 10:07 | 5:42 | faster than 3% |
| Row: | 5:08 | 5:05 | faster than 45% |
| Run 6: | 9:07 | 5:31 | faster than 4% |
| Farmers carry: | 2:43 | 2:24 | faster than 32% |
| Run 7: | 6:38 | 5:29 | faster than 19% |
| Sandbag lunges: | 5:28 | 5:37 | faster than 54% |
| Run 8: | 8:50 | 5:52 | faster than 12% |
| Wall balls: | 7:16 | 7:41 | faster than 56% |
| Roxzone: | 10:23 | 8:23 | faster than 25% |
| Runs (8 km) | 1:03:28 | 44:12 | faster than 8% |
| Stations (8) | 40:20 | ||
| Finish | 1:54:08 | 1:33:07 | 343rd of 418 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 赵东明 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Shanghai 2025 · best of 2 | 4:34 |
| Sled push | 3:47 | Shanghai 2025 · best of 2 | 3:04 |
| Sled pull | 6:47 | Shanghai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:59 | Shanghai 2025 · best of 2 | 5:38 |
| Row | 5:08 | Shanghai 2025 | 4:53 |
| Farmers carry | 2:43 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Shanghai 2025 · best of 2 | 5:20 |
| Wall balls | 7:16 | Shanghai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:43 | Shanghai 2026 · best of 2 | 41:47 |
| Roxzone | 10:23 | Shanghai 2025 | 7:23 |
How to read
Each station's best across 赵东明's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where 赵东明 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 43% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | 赵东明: faster than |
|---|---|
| Ski | 20% |
| Push | 13% |
| Pull | 6% |
| BBJ | 43% |
| Row | no split |
| Carry | 18% |
| Lunges | 31% |
| Wall balls | 33% |
| Roxzone | 14% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 赵东明 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 43%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
赵东明's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:19 slower); weakest: Roxzone (4:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 赵东明 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.赵东明: 45:47 running, 48:02 at the stations and 15:46 in the roxzone; the longest station was the sled pull (10:02).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 赵东明 | Typical Open Men |
|---|---|---|
| Run 1 | 5:59 | 5:21 |
| SkiErg | 5:17 | 4:51 |
| Run 2 | 5:15 | 4:42 |
| Sled push | 6:41 | 4:17 |
| Run 3 | 5:28 | 5:11 |
| Sled pull | 10:02 | 6:12 |
| Run 4 | 4:58 | 5:07 |
| Burpee broad jump | 6:14 | 5:55 |
| Run 5 | 5:04 | 5:22 |
| Row | — | 5:29 |
| Run 6 | 6:04 | 5:07 |
| Farmers carry | 3:07 | 2:24 |
| Run 7 | 5:31 | 5:11 |
| Sandbag lunges | 6:48 | 5:50 |
| Run 8 | 7:27 | 6:23 |
| Wall balls | 9:54 | 8:18 |
| Roxzone | 15:46 | 10:48 |
| Finish | 1:49:32 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:58 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:32.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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