CHN 杨卓燕
2 HYROX results over 2 seasons. Best Open Women time 1:35:02 at Shanghai Nov 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai Nov 2025 21 Nov 2025what the whole field did → | Open Women · 45-49 | 1:35:02 | top 45% 191/426 | 43:29 | 40:32 | 11:06 | splitsSkiErg5:25Sled push3:39Sled pull7:00Burpee broad jump5:03Row5:59Farmers carry2:38Sandbag lunges4:09Wall balls6:39Run 15:33Run 25:05Run 35:16Run 45:19Run 55:23Run 65:29Run 75:27Run 86:01Full report for this race → |
| Shanghai Apr 2025 4 Apr 2025what the whole field did → | Open Women · 45-49 | 1:37:01 | top 47% 107/228 | 47:52 | 40:34 | 8:40 | splitsSkiErg5:43Sled push2:40Sled pull7:03Burpee broad jump5:31Row5:51Farmers carry2:32Sandbag lunges4:43Wall balls6:31Run 15:33Run 27:44Run 35:34Run 45:41Run 55:47Run 65:51Run 75:44Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai Nov 2025, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨卓燕 against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:37 against the typical Open Women finisher at Shanghai Nov 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
