CHN 庄子斌
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 庄子斌 at each race, oldest on the left; lower is faster.The best was 1:24:03 at Shenzhen (Aug 2026); 庄子斌 was 5:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:29:37 |
| Shenzhen | Aug 2026 | Open Men | 1:24:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
337th of 1,285 Open Men (faster than 73%). Against the 40 who finished around 1:23:32: most time gained on the eight runs (1:18), most lost on sandbag lunges (1:24). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:53 | faster than 81% |
| SkiErg: | 4:36 | 4:53 | faster than 78% |
| Run 2: | 4:54 | 4:53 | faster than 49% |
| Sled push: | 3:10 | 3:31 | faster than 67% |
| Run 3: | 4:46 | 5:14 | faster than 69% |
| Sled pull: | 4:59 | 5:38 | faster than 67% |
| Run 4: | 4:29 | 5:11 | faster than 80% |
| Burpee broad jump: | 6:16 | 6:06 | faster than 47% |
| Run 5: | 4:37 | 5:21 | faster than 79% |
| Row: | 4:47 | 5:09 | faster than 79% |
| Run 6: | 4:40 | 5:17 | faster than 75% |
| Farmers carry: | 1:56 | 2:23 | faster than 80% |
| Run 7: | 4:27 | 5:20 | faster than 84% |
| Sandbag lunges: | 6:19 | 5:51 | faster than 38% |
| Run 8: | 5:06 | 6:10 | faster than 83% |
| Wall balls: | 6:40 | 8:20 | faster than 73% |
| Roxzone: | 9:04 | 10:38 | faster than 73% |
| Runs (8 km) | 36:21 | 41:39 | faster than 78% |
| Stations (8) | 38:43 | ||
| Finish | 1:24:03 | 1:35:44 | 337th of 1,285 · faster than 73% |
231st of 285 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 5:38 | 3:43 | faster than 7% |
| SkiErg: | 4:42 | 4:37 | faster than 45% |
| Run 2: | 6:04 | 5:11 | faster than 27% |
| Sled push: | 7:30 | 4:41 | faster than 12% |
| Run 3: | 6:47 | 5:42 | faster than 28% |
| Sled pull: | 9:26 | 7:22 | faster than 26% |
| Run 4: | 6:37 | 5:41 | faster than 27% |
| Burpee broad jump: | 6:17 | 4:43 | faster than 18% |
| Run 5: | 6:51 | 5:54 | faster than 31% |
| Row: | 4:55 | 4:55 | faster than 50% |
| Run 6: | 6:20 | 5:45 | faster than 35% |
| Farmers carry: | 3:31 | 2:39 | faster than 16% |
| Run 7: | 6:15 | 5:56 | faster than 39% |
| Sandbag lunges: | 14:18 | 5:51 | faster than 1% |
| Run 8: | 7:32 | 5:45 | faster than 25% |
| Wall balls: | 10:56 | 8:33 | faster than 30% |
| Roxzone: | 9:19 | 6:56 | faster than 20% |
| Runs (8 km) | 52:02 | 44:53 | faster than 28% |
| Stations (8) | 1:01:35 | ||
| Finish | 2:02:51 | 1:37:25 | 231st of 285 · faster than 19% |
374th of 914 Open Men (faster than 59%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:18 | faster than 53% |
| SkiErg: | 4:46 | 4:47 | faster than 52% |
| Run 2: | 4:54 | 4:39 | faster than 34% |
| Sled push: | 3:08 | 3:22 | faster than 62% |
| Run 3: | 4:56 | 5:00 | faster than 53% |
| Sled pull: | 5:14 | 5:45 | faster than 66% |
| Run 4: | 5:06 | 4:57 | faster than 43% |
| Burpee broad jump: | 6:28 | 5:33 | faster than 29% |
| Run 5: | 5:13 | 5:15 | faster than 51% |
| Row: | 4:55 | 5:17 | faster than 79% |
| Run 6: | 4:48 | 4:59 | faster than 58% |
| Farmers carry: | 2:34 | 2:16 | faster than 31% |
| Run 7: | 4:19 | 4:59 | faster than 81% |
| Sandbag lunges: | 6:23 | 5:32 | faster than 30% |
| Run 8: | 6:00 | 6:05 | faster than 52% |
| Wall balls: | 5:55 | 6:55 | faster than 69% |
| Roxzone: | 9:50 | 10:49 | faster than 64% |
| Runs (8 km) | 40:29 | 41:45 | faster than 55% |
| Stations (8) | 39:23 | ||
| Finish | 1:29:37 | 1:33:32 | 374th of 914 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 庄子斌 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Shenzhen 2026 · best of 2 | 4:34 |
| Sled push | 3:08 | Shanghai 2025 · best of 2 | 3:04 |
| Sled pull | 4:59 | Shenzhen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:16 | Shenzhen 2026 · best of 2 | 5:38 |
| Row | 4:47 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:19 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 5:55 | Shanghai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:21 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 9:04 | Shenzhen 2026 · best of 2 | 7:23 |
How to read
Each station's best across 庄子斌's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 庄子斌 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | 庄子斌: faster than |
|---|---|
| Ski | 79% |
| Push | 68% |
| Pull | 68% |
| BBJ | 47% |
| Row | 80% |
| Carry | 80% |
| Lunges | 38% |
| Wall balls | 73% |
| Roxzone | 74% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 庄子斌 beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
庄子斌's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:18 faster); weakest: Sandbag lunges (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 庄子斌 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.庄子斌: 36:25 running, 38:43 at the stations and 9:04 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 庄子斌 | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:53 |
| SkiErg | 4:36 | 4:53 |
| Run 2 | 4:54 | 4:53 |
| Sled push | 3:10 | 3:31 |
| Run 3 | 4:46 | 5:14 |
| Sled pull | 4:59 | 5:38 |
| Run 4 | 4:29 | 5:11 |
| Burpee broad jump | 6:16 | 6:06 |
| Run 5 | 4:37 | 5:21 |
| Row | 4:47 | 5:09 |
| Run 6 | 4:40 | 5:17 |
| Farmers carry | 1:56 | 2:23 |
| Run 7 | 4:27 | 5:20 |
| Sandbag lunges | 6:19 | 5:51 |
| Run 8 | 5:06 | 6:10 |
| Wall balls | 6:40 | 8:20 |
| Roxzone | 9:04 | 10:38 |
| Finish | 1:24:03 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Open Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
